Clean, professional and welcoming atmosphere. Wonderful pacing that met the needs of the…read moreexperienced and the newcomer (me!) Was pleasantly surprised that they have a senior rate that is incredibly inexpensive. My new favorite workout.

Hands down the best yoga studio around town. This is a magical environment the owner is a true…read moreearth angel. You will feel loved, nurtured and far and amazing work out. Join this awesome community!

Amy is a rock star. Always keeping the Portland running community healthy and strong. Her massage…read moreservices are superb and her strength classes always have you doing new and unique exercises. Amy is the choice of many olympians and if your lucky could be yours as well!

I genuinely cannot say enough good things about symmetry. After being unable to exercise the last…read moretwo years from fatigue & some health issues (and as someone who has formerly always incorporated weekly exercise in my life) I felt I had a lot to do to rebuild my foundation. Symmetry Pilates has given me all of the tools I needed to succeed. Highly personalized support with intimate class sizes. Movement that's rehabbed my foundational strength AND flexibility because both were important to me and are the cornerstone of longevity and health. && amazing culture that is unlike any other fitness spot in St. George. Sheridan has created something truly special & unique focused on incorporating the best of reformer/equipment, techniques & philosophy. The teachers are challenging, but fun & engaging. I look forward to my scheduled classes weekly & love that I have an ongoing membership & can just book my allotted classes monthly in advance.

Love the classes and the instructors are all great and help me find modifications for my bodyread more

I LOVE this place!…read more 3 years ago, I was looking for a personal trainer that would know how to work with MY body, and I found her at Synergy--Terese Schelling. I have since started my son with her as well. He had a knee condition that prevented him from sports and other physical activity. She has helped him properly strengthen his body from the inside out. I have since received other treatments from Rhonda and Jacque--massage, cupping, laser, seeding. The name Synergy really fits. These ladies combine their expertise to help their clients receive the best treatment t possible.

I have seen Rhonda now for two years every two weeks. As we age, we get more body aches and pains,…read moreand Rhonda knows how to tackle the problem spots. Whether it is through deep tissue medical massage, cupping, or laser, she knows just what to do. If you are looking for a relaxing spa-like massage, this is not the place for you. This is really a place where you come for healing, working out the kinks, and get mobile again. You will not regret going to this place!

BEST PILATES STUDIO IN ST.GEORGE! Krisen is highly talented…read morein body mechanics, movement, and pilates. She helped me after my 3rd child was born with custom programs. The studio is so affordable and is such a great serene and peaceful place to go. Shes often booked up so if this is a place you want to go, call weeks in advance to reserve with Krisen!

When given the opportunity, I always speak very highly of Jen & Chad's program at Lifestyle Fitness…read moreCamp. I have found Jen to be highly knowledgeable as a fitness coach and nutrition consultant and her gentle guidance to be extremely effective, especially when compared to other diet and fitness programs that I've participated in. The daily hikes that Chad leads make the whole program fun and the magnificent vistas the hikes traverse make the experience genuinely spiritually renewing. As a person who has had somewhat debilitating rheumatoid arthritis for the past 20 years, I especially appreciate Jen & Chan's willingness to tailor their instruction to be age and fitness-level appropriate for the program participants. That, and their friendly, upbeat and encouraging manner makes it easy to remain engaged in their program. Additionally, Jen is very conscientious in providing her participants with dietary plans and exercise routines that they may take home at the conclusion of the program. This past month, I was able to complete a 7 day, 60 mile self-guided backpacking trip in Colorado's Weminuche Wilderness in the southern San Juan mountains. This trip involved hiking and camping above 10,000' for much of the trip and carrying a heavy pack more than 12,000' vertical feet in ascent over 3 high passes. This is the kind of physical activity I haven't done since my teens and I could never have accomplished this as a 65-year-old with out the fitness training Jen & Chad provided to me over the past 4 years. I have no hesitancy in recommending the Lifestyle program to my friends and acquaintances or to anyone interested in changing their life through renewed fitness.

I am excited to write a review about my journey losing weight. Like many of overweight (fat)…read morepeople. I say fat because I was hiding behind the 'Big Guy' image. I had to come to grips with reality after looking in the mirror one day. Anyway I have struggled with weight my entire life since graduating high school. I tried every diet know to man and was an expert at all of them. But I believe they were just created for others to make money off of people like me. I never learned anything and always regained the weight and more. I have had a shoulder, back and heart surgery. I was borderline diabetic with a blood glucose level of 110 to 117 after waking in the morning. Everything changed in June of 2019 when I arrived at Lifestyle Fitness in St. George Utah. Chad and Jen Bullen are the owners and were the reason I'm half the man I used to be. Honestly it was hard work for me especially because of my back pain. But I told myself and Jen who was constantly concerned about the pain I was in that I'm always in pain I might as well be in pain trying to get better. What they taught me has completely changed my life. My wife and I keep a photo journal of my road to fitness and we both are shocked at the difference. I wish I could convince others I know to do this but I guess we all have our light bulb moments. I have lost 50 pounds and still losing. I don't worry about the scales ups and downs and I have learned to trust what Jen calls the process. My blood sugar was 88 last week. I'm going to talk with my doc about stopping my blood pressure meds because its getting to low. My hats and shoes don't even fit anymore! I was a size 42 pants and know my 34's are getting loose! Please stop drinking the diet Kool-Aid and make a permanent change in your life! Lifestyle Fitness saved my life! Chad next time I see you I will race you up that hill! Doug Burrell Grants Pass Oregon 12/14/2019

George was wonderful and took his time explaining to me how their system works. I appreciate the…read moreone-on-one personalized experience and the technology involved. The facility is clean and well-maintained. I highly recommend checking this place out!

It's hard to believe that 20 minuets a week can do anything for you. It's been more than a year…read morethat I have been doing this workout routine every week and I can tell you it's pretty amazing the improvement it has made in my strength and endurance. Don't judge this system in one or two sessions, give it a serious 3 months and you will find yourself a long term user like myself. Personal training attention in a very safe (technique) environment. The fit 20 program is awesome.

This school is excellent for all ages. They welcome all levels of experience and are eager to help…read moreyou achieve your personal goals for fitness and Jiu-Jitsu. For those whom have never experience this discipline, it is challenging but individually tailored. You will not be disappointed at the level of knowledge and experience they offer to all students.