When I first tried hot yoga, boy was I not prepared. I was dehydrated and basically spent the entire class on my mat with the instructor checking in on me every 5 minutes to make sure I was still alive. I vowed to never return and considered those who liked hot yoga, bonkers.
Then I tried Yoga Shack. A friend convinced me to try their free class. He assured me that if a drank enough water throughout the day and I watched my breathing, I wouldnt have an issue. Let's just say, ever since that night, I have been hooked.
First off, I found the environment at Yoga Shack was welcoming and warm. There is a real sense of community here and it feels genuine. The hot room we practiced in was very large with markings on the floor to make it easier to find a spot. I really like this feature since sometimes I find myself wondering where I should situate myself. During $5 or free classes I would suggest getting there extra early to snag a spot in the room. Yes, even if that means waiting outside in the cold. Its worth it! There is plenty of parking outside across the road, just make sure you abide by any signs from the surrounding businesses.
I really enjoy the variety of classes that Yoga Shack has to offer. There really is something for everyone, including beginner classes with less heat. Whenever someone asks me where they should try yoga, I always suggest Yoga Shack. Finding low cost classes is easy as they are plentiful and the staff there are friendly, welcoming, and they love what they do! read more