I really like their bhakti yoga class ... it was a soulful experience…read more.. Awesome class

The hot yoga classes will kick your ass but are so so good! Instructors are friendly and very…read moreknowledgeable.

I've been coming to Spotted Dog Yoga for over 8 years, and currently I go at least twice a week…read more The hot yoga classes are consistently challenging and have made a huge difference in my strength, endurance, and flexibility over time. What really makes this place special is the teachers. They're incredibly welcoming, supportive, and genuinely inspiring. No matter your level, they create an environment where you feel encouraged and motivated without any pressure. The pricing here is also very affordable, and if you purchase one of the larger class packages, the average price per class becomes even more budget-friendly. This studio has become a steady, positive part of my routine, and I highly recommend it to anyone looking for a great hot yoga community.

Spotted Dog Yoga has a great friendly vibe and welcoming community of yogis! The instructors are…read moreexcellent and the space is clean and inviting. I have enjoyed their Power Flow classes for years but am enjoying the addition of Power Burn classes which include intervals using a weighted medicine ball. And if you are interested in Yoga Teacher Training or just want to expand your knowledge of yoga , I can highly recommend the Awaken Teacher Training Program.

Christine is phenomenal. I had a 90-minute deep tissue massage and it was pure bliss from start to…read morefinish. Perfect pressure, intuitive technique, and an incredibly calming presence. I left feeling completely relaxed and reset. 90 minutes passed in what felt like moments. Hands down one of the best massages I have ever had. Christine has a gift, and I cannot recommend her highly enough.

I had the most amazing experience at Serenity Spa. Get there early to enjoy the little touches…read moreprovided in the waiting room...not to mention the small store front. Amy Stamper was the master of the Stress Massage I signed up for and she is awesome! 90 minutes of being cared for and working out the distress I have been carrying around - priceless. I am so grateful!

What a healing atmosphere and experience just walking in!…read more I was greeted warmly by the receptionist and it felt like we were already best friends. Such a high quality of care from the start of my experience. She let me explore quietly as the other class finished and its truly a tranquil space. There is tea and water as well as a long conference table you can viist with others at. There is a large outdoor space with lots of seating and tables. The session I had was so rejuvenation- I felt honestly so healed by my Yin Yoga session, I felt centered and cared about by the instructor. The classes are small and you feel seen and heard. Everyone was healing in this class and one lady even took a little snooze and the instructor covered her with a blanket. She must have needed it and felt like it was safe to do so. I love this healing center and cant wait to bring friends here.

If you are looking intimate space for your party this is a wonderful spot. It is unique and…read moreinviting. While known for its fabulous gardens, it also has beautiful inside spaces too.

Wow! I have been to 55 classes now and it has truly just gotten better and better. I am so grateful…read moreto be rediscovering space all over my body that had gotten so stiff and inflexible. Keeping up with going to classes consistently has made such a positive difference in my life. I've mostly gone to Restore classes, but have branched out to Hot Mat Pilates/Fusion and even the Signature Hot! The Pilates/fusion is a really good challenge without feeling defeating. Just do what you can, and Mary makes it fun! The hot sequence is so good and juicy and really lays the foundation for improved wellness and fitness. Letting go of tension, building strength, and sweating out the toxins has benefits that keep on giving. Studio owner Michelle is a true gem, she is so kind and very involved in the community. It's nice to see her in class too! The yoga six EDH community is really something special. Highly recommend trying a class, catching a workshop, or joining! It is hard to pick one favorite teacher, I love them all! There is a new studio location opening in the Palladio in Folsom this year too! Don't miss out!

Love it here!!! The sculpt classes I've been to have all be heated classes. Not sure if they do any…read morewithout heat but they are great. Those classes are tough but you leave feeling so accomplished. Also, tried their restore classes and they are amazing and relaxing. All of the instructors I've had so far are great! The equipment are well taken care of. They provide cleaning spray and rags so you can clean your area and equipment. After the end of a session, I absolutely love how they provide you a cold face cloth infused with calming scent.

Breath work was what I was searching for. I signed up for…read moreProgram 1. I continue receiving benefits of the daily practice. I feel like this is just the beginning for me and I look forward to experiencing more.

I have tried different forms of meditation and this exceeded them all by a landslide. The breathing…read moretechniques taught here are unique, I have never experience them before. Other meditations tell you to focus focus focus, this one allows you to let go and find stillness in your mind through breathing. A great treatment for anxiety and depression.

I love everything about Unbound. The instructors, other clients, workouts and retreats! Its a place…read morewhere I know I'm going to see people that make me smile and have a work out that will kick my butt. They offer great restorative classes as well. Its a very welcoming , smaller studio and I just love it.

Sarah, and this wonderful group of people have forever changed my life. Everyone is so welcoming…read more You never feel out of place. There are so many different classes and all the instructors are really incredible. I look forward to each class, and feel so great after. You take them at your own pace and modify when you need to. They are fun, sweaty, challenging and always changing. Thank you Sarah, for building something so beautiful, for all of us to feel at home in this little community.

First timer here! I have never tried hot yoga before and I…read moremust say I had my doubts about the class. Located in a small complex by Kohl, you will find this hidden gem. There is plenty of parking so no need to worry about that! If you will see a big "Yoga" sign above you are at the right place. When you come in, you will be greeted by your instructor/the receptionist. With that said, sometimes, if you call during the class, the instructor may not be available to answer the phone. If you need a mat, you can rent one along with a towel as well. Otherwise, you are welcome to bring in your own mat and towels. What to bring: Yoga mat Towel to go on top of your yoga mat Water/electrolytes drink ( if you are inclined to shower after the class they have showers available too!) Tip: Don't be late! Once the class is in session, the front doors are locked. Even though the heat is evenly distributed throughout the room, I was told that if you are closer to the window, you will get a little less heat on that side . Yoga etiquette: Find a spot in the room, where you can see yourself in the mirror, but do not block anybody behind you. No talking during the class. Do not leave the class early. If you're a beginner like me, you will enjoy taking Amanda's class ! She goes through the class step by step and is very clear about each yoga move/position. I'm so glad to have taken my first Hot Yoga class with her. I will definitely be back to take more of her classes!

Clean studio. Friendly professional atmosphere. Excellent instruction. Thanks Mellissa!read more

I've had such a wonderful experience with Lotus Garden…read more I first started attending Gentle Yoga classes after a softball injury. The injury caused lower back issues and sciatica on the left side of my body. I couldn't walk for a month and a half and had to use a cane for 4-5 months thereafter. Lotus Garden has such a very intimate setting with instructors that are kind, knowledgeable and challenging. They have extra equipment on hand for newbies just learning yoga practices with a $15 drop-in fee. This place healed me and I am so grateful. I am no longer walking with a cane and my body is becoming stronger from the inside out. I now try to go 5 days a week and I'm looking forward to learning how to meditate through their free meditation classes.

Lotus Garden is a treasure trove in the Sacramento area! I…read morefeel like I've landed in a truly sacred space! Personally, I've studied yoga for about 15 years, primarily on what might be called "ashtanga" (8-fold path), and only recently have encountered a legit school of bhakti yoga. For me, bhakti is just such a direct path to my aims in ashtanga, that it's becoming obvious to me it's a "smart" investment of time. Lotus Garden is as SOLID an atmosphere for yoga as I could have possibly hoped (and honestly, way beyond my hopes!). I don't "push" this stuff, but most people would be wise to come!