Yoga Loft was my home studio for over a year, and I loved my time there! I unfortunately had to discontinue my membership as I moved, and practicing there was no longer convenient for me. The space is a relaxing, brick-walled, loft space up above the hustle and bustle of Hubbard street. The only downside is, the lobby and changing areas are a little tight, but you make it work with all the other incoming or departing students. What I enjoyed most about Yoga Loft was the ability to be able to practice yoga that was both athletic, meditative, and spiritual. The teachers, particularly Jill, Rebecca, and Vicky, all know their stuff, and are helpful in cue-ing poses. Additionally, with a membership to Yoga Loft, you are also able to switch it up and take Fit Loft classes with Tim! I primarily took yoga classes the first month or two, but when I started adding in 2-3 Fit Loft classes a week, I really noticed a difference in my body and energy levels! Fitness experts always recommend mixing up your workout routine for ideal results, and Yoga Loft allows you to do exactly that, at an affordable price for Downtown Chicago. read more

Great place! Stopped in while visiting from LA, Loved it! Customer service is awesome!

I loved Yoga Loft so much! I took a Saturday morning class with Jackie and it was so lovely. The studio is beautiful and warm, and there was plenty of space in the class to spread out. Jackie was an amazing teacher and I loved the flow of the class. I will definitely be back! read more

I took a class here for the first time today and it was a pretty nice experience. There was a substitute teacher so I will need to update my review once I have taken some more classes. I took a Friday evening candlelight yoga class. The class was okay and the facility is very nice. read more

I really like this studio. Out of the four studios in Chicago I have tried, this one is my favorite. Excellent teachers and great space. The only thing I don't like that much is the schedule... there are no classes offered between 8 - 11 AM or anything after 7 PM. Also no classes on Saturday afternoon and sometimes the classes get cancelled (especially the fit classes) or the classes are subbed by different teachers than originally scheduled which can bring different outcome of the class than your expectations... This is overall a good studio if you are an early bird, do not work until late hours and either live or work in the loop (or somewhere nearby). read more

Yoga Loft - Chicago - Studio 1 (there is also Studio 2 - no windows and smaller) - Yoga Near Me - Chicago, Illinois

Ok - I am a definite yoga newbie...actually, my visits here were basically my first ever (if you don't count the one 'free' one that I did with a friend at her gym...where I had no clue what they were telling me to do...). I visited with a 5-class deal and I really enjoyed it - lack of balance and form aside. It's a relaxing space with really friendly staff. Also, there was a last minute cancelation of a class, which would have put me over my expiration date on my deal, and thankfully, they let me still schedule one class. This is excellent as sometimes that doesn't work out. No one has laughed at my terrible form and I feel like it is relaxing and probably something I should do more often. read more

Feeling pretty lucky that I had the opportunity to experience a private yoga class with coworkers during our recent stay at the Kinzie Hotel (located around the corner) for a work conference. Our class kicked off at 6:30 a.m. in the lofty, brick-walled yoga space. The vibe of Yoga Loft Chicago somehow magically tiptoes between urban and isolated all at the same time. It's the perfect spot to sneak away from the hustle and bustle below on the streets and sidewalks. Our instructor started the class out by asking what we were looking for in terms of level of difficulty and proceeded to offer a class that fit our mixed skilled levels and interests. The highlight of the class? My first headstand. More like neck stretch. Make a special request for the wall/block/headstand thingamabob - pretty cool. Given my lack of flexibility, I tend to lean towards hot yoga classes - loosens things up a bit faster. Overall, a great experience. read more

I really enjoyed the yoga class my coworkers and I took here at 6:30am. The instructor was great at tailoring the class to our individual experiences and asked us how intense we wanted the class before diving in. The class itself was a series of vinyasa's and meditative movement. I don't know if she read our minds or what, but it definitely felt like just the right amount of challenge. The studio itself is beautiful, yet it takes a little bit of stair-power to get to it! I don't think it's that high up, but I remember the steps up to the studio feeling like all the warm up I needed for the yoga exercise. The coolest part of the class was the headstand that the instructor encouraged us to do! For those uncomfortable with doing a headstand on their own, she offered the supported wall position and showed everyone how supported a headstand can be. I had a blast and would definitely come back here. read more

This place is an ass kicker! Did the Core Workout with Tim and he was fantastic. He keeps the heart rate up and definitely kicks your core's ass while working on other muscles. I sure did feel it most in my core and legs. He's also very patient and interactive with the class. I do like that the classes are small so it feels much more intimate. read more

Took a vinyasa class here with Maya and I was a fan. Very nice studio with a lot of open space. I've only taken one class here with Maya so this review is for her class. She was a great instructor- challenging and dynamic flow, comes around the class to adjust students, provides some demonstration of poses and proper alignment, and was not pretentious and was very warm and welcoming overall. I would come back here again if they have more classes that fit my schedule and also try other instructors. read more

Josh is wonderful. Great Friday night power yoga. Studio has such a great vibe and everyone is so friendly. I've taken a lot of classes around the world but this place feels like home. read more

I highly recommend Yoga Loft if you are looking for a single stop in or a long-term community. As a 10 yr yoga practitioner who has visited a wide variety of studios in CHI, here is why: -Huge fan of the combo of yoga and strength based training classes (think bootcamp and shred). People often choose regular gyms in order to maximize a membership that has availability to both. Gym yoga is not as effective for people who are interested in advancing their practice -Jivamukti offering. If you have not taken a class with Liza or tried this form of yoga, you are missing out. -Every day that I come in to practice, I have an opportunity to share it with some of my most favorite people; from the teachers to the fellow students and the two wonderful owners Jill and Tim. From day one, they made me feel so welcomed and were supportive of my goals. -Additional shout out to Jill (whose classes are fantastic for the athletic yogi or Ashtanga enthusiast) who lead and inspired me through my Yoga Alliance certified teacher training @Yoga Loft. If you are exploring the idea of getting your TT- know that not all studios offer a Yoga Alliance certification, which is recognized globally. They now have a second location in Oak Park and is a great deal for anyone who lives out in the west side or suburbs and works downtown during the week. read more

When I first moved to the city last fall, I was in search for the perfect yoga studio. After trying a few studios, I decided that Yoga Loft was the best choice for me due to price and classes. They have a 2 week introductory offer for $35 that includes unlimited yoga. They also have special deals that make the monthly membership more affordable. I love that they offer both yoga and fitness classes. You get the best of both worlds in this studio! Each yoga instructor has a different style of teaching, which is great, as you learn new and different things in every class. Liza in particular is probably the best teacher I ever had. Definitely try out her classes! My only gripe about this place is I wish they had more yin class. Boy do I miss my yin. But overall this is a fantastic and welcoming studio that's great for beginners and more advanced yogis alike. read more

Yoga loft is a wonderful yoga studio. The location is great, the space itself has a very chic urban feeling and the owners are fantastic. I sincerely enjoy Jill's style of teaching. She's compassionate, motivational and her instructions are clear. The sequences are never boring, filled with creativity but also mindfulness to keep each asana and its transition true to form and principles. read more

Been meaning to write a review for a while now. I started at the Yoga Loft because it was the most conveniently located studio for me and I just happened to luck out choosing this place. I've been coming about 4-6 days a week for over four months now and can't say enough good things about the experience. As others have mentioned, there's different yoga instructors every day that all run their classes a little bit differently...music or no music, different difficulty and focuses, some that are meant to be joyful and relaxed and others that are very focused for serious practice. I had practiced yoga maybe 10 times before starting here and can't believe how far I've come since - handstands, head stands, arm balances, twists, you name it. Falling over or messing up is perfectly acceptable and every instructor I've had (all of them by now) have been nothing but encouraging, informative, and supportive for the kind of practice I want to have. Can't talk about the Yoga Loft without talking about Tim's classes as well. He's a personal trainer that runs the circuit training fitness classes and if you're willing, they're about as intense of a 45 minute workout as you can find. Try pairing one of his classes with a yoga class and find out what it means to wake up sore. Anyways, great studio, great instructors, great work out, great personal development. What more can you ask for? read more

I've been practicing for 8-9 years and I've been to more than 20 yoga studios.(i like exploring yoga studios when I'm traveling) I guess it's not fair to review since I've only been to one class by Blanca. It was supposed to be Vinyasa Flow class and where is our flow? She was all chaos. Up down left and right... everything was messed up and i was confused as hell. The sequences don't even make sense either. I really hoped she prepared better for the class. Not only that.. it was only an hour class and she had a lot of time left. She told us try to spend 3 minutes doing whatever you want to do. I wish i got more flow to warm our body up before we move on to hand stand right away. I really wished this studio worked out for me. I just moved from NYC to Chicago and this is the closest yoga studio to me. Ahhhh I may have to do more exploring for a yoga studio that works for me. read more

As a longtime yoga practitioner, I was very excited to try this studio. I prefer an ashtanga/jivamukti type practice which seems like a focus of the studio from the schedule. The schedule looked so good, I expected strong teachers. I wanted to introduce my partner to yoga, and I wanted to be sure to do it in a place that taught strong foundations and focused on alignment as ashtanga teachers often do. We took a Power Flow Basics class (note the word basics), which I assumed would teach a few vinyasas with proper alignment. This was the worst BASICS class I have ever seen. It was an intermediate class (NOT basic) full of people doing poses in awkward, dangerous looking ways. There was no discussion on how to correctly get into/out of poses or what they should look like. There were maybe two adjustments in a class full of people that desperately needed them. I shudder to see what injuries these people will have without guidance in proper alignment, which is what people in a basics class should get. I am giving it a 2 star instead of a 1 star, because to be fair I haven't taken any of the other classes. However, teachers have a responsibility for beginning yogis and they should take it seriously. read more

LOVE! I was apprehensive about waking up early for a yoga class. Mornings are not my thing. But after the class I felt wonderful and was ready and raring to conquer the day. It was a nice space, the name Yoga Loft is quite accurate -- brick-walled and shiny wood floors with high ceilings. I feared it would feel industrial in the classroom, but it was warm and comforting once we settled in. The teacher was calmly mannered, had a soothing voice and offered a relaxing, yet suitably challenging morning workout. I felt equally strong and stretched following the class. I don't often like vinyasa classes, but this one was coupled with a variety of moves that mixed up the workout and kept it moving so as not to be stale and boring, but rather invigorating. She also challenged us to do a supported hand stand, which was terrifying as I have been out of practice. Although I felt completely supported by the blocks and felt rejuvenated following the pose. We stayed at the Kinzie Hotel and this was a short, couple block walk away. If you're local looking for a studio to try, go for it and if you're a traveler, it may be just the workout you need to shake off jetlag and start your day right. read more

Yoga Loft Chicago will change your life! I've been attending Tim's fitness classes and Jill's (as well as other instructors') yoga classes for over a year, and my body is completely transformed! I grew up in the ballet world, but a few years after college, decided to take a break and try something new. I'd NEVER set foot in a gym and had only taken a few sporadic yoga classes. I was intimidated at first, but after about a month, I began to look forward to each class. I am a healthier, stronger, and happier person, all thanks to Yoga Loft Chicago. Highly recommend! read more

I absolutely love, love, love the fitness classes offered by Tim at Yoga Loft! Before I found Yoga Loft I wasn't able to stick to an exercise program because doing the same exercise routine week in week out would get boring. I've been taking Tim's classes for over 4 years and he still manages to keep it interesting by regularly switching up the exercises we do. An added bonus, classes are offered during my lunch hour! So I'm able to fit in exercising as part of my routine without adding to my commute time since I live in the burbs but work downtown. (There are showers available so I'm able to clean up before heading back to work) I'm in better shape now than I've ever been! read more

I was in town for the weekend and paid for a drop-in class this morning with Jill. It was $19 for the drop-in plus $2 for the mat, which seems reasonable to me for River North. I am a more experience yoga practitioner and had never been to this studio before, and I had a great experience! The class I attended was Power Flow Heated 2. The room was warm, but not too warm (around 80-85). It really helped to stretch my muscles out after a long week! Jill was great at explaining all of the poses and walked around the room the entire class to help anywhere that she could. Studio 1 was a very nice calm atmosphere. I also enjoy that they had mat cleaner and paper towels for everyone to use. I will definitely be back when staying overnight again! read more

Yoga loft is a hidden gem when it comes to yoga places in Chicago. It is located in the 4th floor of a building in the loop, and it offers a peaceful escape from the craziness of the city. They have yoga classes & sculpt classes, which will kick your butt into shape in no time. The staff is great. The studio is intimate, and the staff makes an effort to remember you when you go. The instructors are motivating and personable, and the classes are fun and challenging. The yoga instructors realize everyone in the class isn't an advanced yogi, and they make an effort to improve your practice while having fun with it. The sculpting bootcamp was one of the toughest classes I've ever been to, but definitely worth it. read more

Started taking the Tuesday evening class Yoga Basics. The instructor Kate does a phenomenal job working with each students ability. The class can be a mix of first timers and regulars. Kate does a great job giving clear instructions and positive feedback. Would recommend for any level. read more

I had such high hopes for this place, but I can't give it anymore than 2 stars. Pros: *good location, right in the heart of Downtown. We are here visiting from Seattle, and we always go on "yoga field trips" when we visit new places. This was just a short walk from our hotel. * aesthetically, this is a beautiful space. The brick walls, open wood beams, etc. The room the class was in was lovely, and a really good temperature. *the front desk staff was very warm and welcoming. Cons: *the teacher was absolutely atrocious. She had the personality of a wet dishrag. Good lord, is it too much to smile once or twice during class? *she had a room FULL of new people. Like, I don't remember her name because she didn't tell us. She didn't introduce herself, or check in with the class to inquire about injuries or special requests. Mind you, I am a yoga teacher myself, and I know from experience it is hard to teach a class if you don't know your audience. * her hands on adjustments were intrusive, unhelpful, and downright unnecessary. My 16 year old daughter was practicing with me (who is also an experienced yogi), and the teachers adjustments almost had her in tears. She also attempted to twist my arm into a pose that I have never been able to get into due to a shoulder rotation limitation, and it was quite painful. She would HAVE KNOWN NOT TO DO THAT if she would have asked her students about injuries or limitations. As a teacher, I NEVER adjust a student without asking and knowing their history. The sad part is, the style of class was cool (ashtanga primary series), and the flow of the class was not bad at all. I just wanted to kick the teachers a** by the end of it because she was so intolerable. Needless to say, I won't be back. We found another studio in town that fits our needs way better, and provides a safe space to practice. read more

Extremely happy that they opened this place! Its in a very convenient location (well for me) and they offer a diversity of classes taught by various instructors. Everyone is very friendly and they all make the experience that much better. I signed up for the monthly membership and definitely getting my money's worth! Highly recommended to those interested in yoga and fitness training. And those that are not sure about yoga as a workout, try a fitness and/or power yoga class and you will feel that you just came out of a swimming pool (and yes, I am talking about sweating profusely). And for those of you that can't resist ruining the benefits of a great workout - there is ample opportunity when you step outside - tons of bars! read more

I've always thought of yoga as boring. That was before I tried Yoga Loft Chicago. I had been working with a nutritionist and she suggested incorporating yoga into my workout regime. My workouts have always been very cardio and strength focused. That's why the few times I've tried yoga, I thought it was boring. I bought a Gilt City pass and thanks to that pass I now have a monthly membership. I tried the beginners class, fit loft sculpt, power basics, ashtanga and yin. Since it had been years since I "practiced" and by that I mean tried a class, didn't like it and quit after one try, I thought I wouldn't be able to get the hang of it again. Not so with my experience here! In all honesty, the reason I've stayed with it is because of Sarah. She teaches a variety of classes, but my favorites are her Power Basics and her Yin class. She's a great instructor and always provides encouragement and great energy throughout the class. I am also a big fan of Emily who teaches one of the Ashtanga classes. She is also an excellent instructor and is always very positive. When trying inversions, she is always willing to provide a spot and encourage you to go to the next level. Two months ago if you would have asked me to do a headstand, I would have said no way, but now I can (with a spotter or wall) do a decent headstand! The fit loft series of classes are a great way to incorporate a faster/higher paced cardio/strength type of workout into your workouts. The instructor, Tim, is fantastic! The classes are high energy and go by very quickly. A perfect blast of cardio and strength! I highly recommend this studio for all your workout needs! read more

I have been a member of the Yoga Loft since the day it opened. I wanted to keep it a selfish secret at first - hence the late review. It is a wonderful group of owners and instructors with a variety of classes for all levels and types of fitness. After many Monday & Wednesday Core Sculpt Classes, I can really tell a difference in definition of my muscles - I also just feel stronger! I also love Mariel's Tuesday & Thursday Morning Core Yoga classes. The facility itself is small, but makes for a friendly and intimate setting in River North. There are two showers that are usually free if you need to clean up after a lunch time session or an evening session. A hair dryer too so you don't have to lug one around. You will never feel intimidated here! Do yourself a favor, challenge yourself to one of the Sculpt Classes. Tim will make you feel comfortable and challenged at the same time. read more

I came to YogaLoft because of all the awesome reviews on here and was pretty disappointed. I took Jill's class and she began without asking if anyone had any injuries or things to be aware of. You could tell there were a bunch of regulars in the class that were chatting with each other at the start. I noticed one of the regulars was doing poses totally wrong and Jill wasn't making any adjustments. So that was my first red flag. If someone that has been coming to these classes doesn't have proper alignment and is not being helped that isn't very good. I like when the instructor says something motivating or uplifting at the beginning or end of class but there was none of that. The flow was fine and fast but I didn't get the meditative aspect I needed. All in all, I'm still looking for a good studio in Chicago and don't plan on going back. read more

I'm sad to be leaving Yoga Loft Chicago, I've been attending classes for almost two years, pretty much exclusively Tim's workout classes (Core Sculpt, Sculpt, Slow Sculpt, Fit Blast and Boot Camp). This was the best thing that happened to me in Chicago, I felt like I needed to do something to work my whole body and Tim's classes do that in a quarter the time you would spend at the gym. I encourage you all to do the two week taster then get the monthly subscription and just go as many times as you can. I loved the fact that I could just turn up 10 mins before class with only workout shorts and a top and that's all I needed for an intense session i.e. no shoes, socks, towels etc. What you can do with Tim in 30-45 mins is the same as 1-2hours in the gym, without the forward planning, without wasting time going from machine to machine, without thinking(!), just turn up, find a spot in the room and follow the instructions. Each class is different and attending a few classes a week you'll definitely get a hugely varied full body work out that includes cardio. One aspect that I loved about the place was the feeling of escape between work and home, it was my little haven. It has a calm and soothing atmosphere, no bright gym lights or heavy grunge music! It's small and boutique. It was right next to my work and I did tell some colleagues but I simply didn't want to spread the word too much, selfishly wanting to keep it to myself - sorry Tim! (I did get a couple people to join). When I had guests and family in town I loved taking them to the classes. It was fun taking my younger siblings there, sadistically I wanted to see them physically exhausted - mwahaha. My brother's like 'Nick, I could barely shower myself.' If you are looking to gain (or whatever), Tim offers private sessions. I did this when I was trying to join a modeling agency, I had three weeks before my test shoot and wanted to gain before. I told Tim my goals and he was focused on me, sending me prep texts! I thought I was eager but Tim was super eager! He quickly created a schedule and low and behold I can honestly say I've never felt so much pain after workouts for so long after! Those three weeks were a blur, but I gained more than I had hoped and I got signed! It was worth it - thank you Tim! Jill and the yoga classes are awesome, I only attended a few yoga classes and they were all exceptional, the instructors are expert and personal. Moral of the story: you no longer need to be a gym monkey to look good- go to Tim's classes! Enjoy this space and I hope you find it provides for you like it did for me. read more

First off, I think I'm just a grumpy cat about this place because I felt a little cheated about my groupon. I bought a groupon that expired within a month for a set amount of visits. I only got to use half of what I bought because I unexpectedly was out of town. I received an email the DAY that it expired, letting me know my groupon yoga classes would be expiring soon.. gee, thanks (not helpful). I emailed right away asking if I could still use my last two yoga classes, maybe even as soon as I got back into town and could bring a friend? No answer. But yet, I'm still on their email list for promotions. Meh. Rules are rules, I guess, but it didn't make me want to become a returning customer. Other than that, I really wanted to like the studio. It's cute, zen-ish and friendly. Centrally located by the el. Finding the studio is a little difficult (the elevator takes forever, so I take the steps -- and it feels a little strange, lots of renovation going on outside the studio). I didn't like leaving my personal belongings out, either, I wished they had lockers to borrow. About the classes: The cardio core class was great - short, fast paced and challenging. Prepare to work hard. I was thrilled to be taking candlelight yoga. In theory, it sounds amazing. However, the instructor really didn't resonate with me - I guess it just didn't feel like a passionate class. I've taken a lot of yoga classes, and this particular class just felt (to me) like the instructor just was doing her job. It might have just been an off day for the instructor, we are all allowed those. Except I took it twice and felt that way both times. Maybe she had two off days. Plus I thought they squeezed WAY too many people into a class. Yoga shouldn't be crowded in my opinion... cap the class off with five people less and increase the experience for everyone else. It was seriously uncomfortably packed in there. Just my two cents. I'm a picky yoga student, what can I say. Namaste. read more

Really pretty, simple studio. Lots of classes from which to choose at a variety of times. The studio charges to borrow a mat, which is kind of strange from what I have seen at other places I visit when I on business travel. Also no bolsters or blankets for us older students. The teacher - Liza - was quite good. She cued fairly well. The music was a little loud and I missed a few things, but the Vinyasa was a solid and calming workout. read more

I am trying out Yoga Loft with their new student offer of $35 for 2 weeks of unlimited classes and it's the best $35 I have spent. Ever. I am seriously considering thinking of signing up for the monthly subscription, even if it means I may have to go without food, water or heat to help pay for it. And here's why: 1. Fantastic teachers who know their stuff and are passionate about it. You will learn the correct techniques in yoga/sculpt/fitloft classes. These guys are the real deal. 2. Clean comfortable studios which are a joy to work out in. 3. There are a number of different class options and times every weekday evening which means there is no excuse, no matter what time you finish work. 4. Huge bonus is that all the classes are done barefoot, so it means I can go straight from work without having to carry an extra pair of shoes. It's the little things in life really. Yoga Loft = Highly Recommended read more

By far the best yoga studio I've ever visited. I am really struggling with the poor reviews I've read. If you know this studio, you would know the teachers that are mentioned are not permanent teachers. The full time staff is AMAZING. I'm a person who really struggled to like or do yoga, however through a lot of urging from my doctors, I did it. They welcomed me with open arms and made sure I was in proper form throughout the class. Really second to none in the second city. read more

After coming here for four classes a week for the past month, I think it's about time I write a review! I love this yoga studio, the teachers are amazing. The classes are very positive with a lot of encouragement, and even in the larger classes each student gets some individual adjustments and advice. I've taken classes from many of the teachers, who all have different styles, so it shouldn't be hard to find one that you feel comfortable with. The teachers also make a great effort to get to know your name, your level, and offer modifications accordingly. I haven't been to any other yoga studios in Chicago, but I don't really feel like I need to! Yoga Loft is like my second home :) read more

I have been coming to Yoga Loft for a while now and can say with all honestly that this is the best yoga studio! I recently moved to Chicago and have been searching tirelessly for a new studio to continue my practice. Yoga Loft is the perfect studio! The classes are smaller and allow for more individual attention, the teachers know who I am, and the studio offers traditional yoga classes as well as FIT Sculpt classes. This studio is exactly what I was looking for and I cannot recommend it enough!! read more

I had such a wonderful experience here. Amanda is such a great teacher!!! I felt so relaxed and invigorated after her class.

I really like this yoga studio! The classes are all very different, but I have enjoyed all of mine. They offer a good amount of classes each day also. For getting a deal on groupon, the class sizes are very appropriate. The space is nice, but I wish there were mirrors to check your alignment! I also wish all of the teachers played music, but I know its not everyone's style. read more

I've been to Yoga Loft several times while traveling. Really nice staff and great facilities. Classes are challenging. Overall, I would recommend them most highly. Next time, I have to try their candle light flow. Don't miss this studio. read more

yoga loft is my favorite yoga space in this city. After 9 months at YL I moved to a new neighborhood and ended my membership. I miss YL dearly, and after trying out THREE new studios that are literally on my block, I am excited to go back to yoga loft Chicago. The beautiful studios, kind teachers, and all around great atmosphere are worth the extra commute for me. (Not that this lovely river north studio isn't in a PRIME Chicago location, I just live in a studio packed neighborhood.) if you are considering yoga loft, you will not be disappointed and you will most definitely be welcomed with a smile. read more

I highly recommend Yoga Loft! Forget the expensive gym memberships and join here. You won't regret it. Super affordable, unlimited classes monthly and the fitness classes will give you incredible results. And also, kick your butt! I have always hated working out and going to the gym, and am not at all athletic, but workouts with Tim are AMAZING! I am now addicted to his fun, high energy classes. He's so encouraging, and thanks his varied workouts, I have toned up, built lean muscle and am down from a size 8 to a size 2 or 4 and xs sizes in only 3 months. I feel and look better than I have in years, thanks to Yoga Loft and Tim. read more