Went in for a Saturday morning 10am class. It was really great welcoming space. Class was…read morechallenging and the instructor, Jenn, was fantastic. Will be back for other classes and maybe some reiki.

Although I often frequent the shopping plaza Yoga + Herbs is in, I hadn't realized this yoga studio…read moreexisted until I saw a deal offered for it's classes on Groupon. I originally purchased the 5 classes. I really liked the first class and asked if I could upgrade to the 10 classes. I was able to do this with no problem, which was quite refreshing. The studio is small, but has everything you need including the hot yoga option, lockers, mats, bathrooms, a shower, steam area, private massage room, and reception area with seating. There is also a refrigerator with water bottles I suppose are for purchase, which is good to know if you forget your water. The studio room is rather small. I've never seen the accordion doors shut, which is a good thing, because the room is small as it is...but there is the option for 2 events to go on at once. There is a pleasant smell throughout the studio, to my relief. It is a well taken care of studio aside for the bathrooms which could use some improvements. Overall though, I really like the vibe of the studio...smells nice...dimly lit...nice hardwood floor...mirrors. There are several classes offered 7 days a week, although a few more added to each day's offerings would be nice. I also like that there are some free seminars offered, as well as some special holiday events (additional fee, but nice to have that option). Teachers are great! I especially like the hot yoga class-an added luxury was at the end when the instructor sprayed a calming spray near us if we so chose...helped calm the mind. Receptionists are helpful and responsive, even to emails. I was impressed and will continue to practice here.

I purchased a groupon and took some classes at Yoga and Herbs. The atmosphere is very nice and the…read moregroupon was very reasonable. However, tan instructor Doree whose class I took was more than inappropriate and out of line more times than not. Her workouts were very good however, instructors should use pearls of wisdom and relaxation stories and techniques, not revenge stories and cursing as Doree did. I wonder if the owners are aware of her behavior.....

Brenda is an excellent yoga instructor. We were nicely spaced for her stretch class…read more Her yoga class with breathing and meditation was also excellent. I will be returning for more classes.

Intimate, good acoustics peaceful serene feeling in this studio. Will attend more Nia classes.read more

I recently came here and try it out an hour long class, and I absolutely had the best time! She…read moregives clear and concise, easy to follow steps that make it so easy to follow along. She is very welcoming and kind, and I would definitely like to return to see how much she has grown and to benefit from her practice.

I love everything about this place. It's location, the bathroom, the space, and most especially,…read morethe owner. She's calming, super knowledgeable, and warm spirit. Classes are reasonable and so easy to book. This class was small and intimate which I loved because it felt personal and not rushed. Can't wait for the next class!

I went to this pilates class yesterday in between work meetings as a new student at the studio and…read moreafter filling in some paperwork, we got right to it! Class seemed a little easy at first, though it was my first time doing Tower Pilates (I have Reformer Pilates experience). Little did I know what a KILLER the leg exercises would be!!!! I was struggling to keep up with the routine a little bit, but that is always an indicator of a good workout for me. The instructor was also extremely attentive, performing the different exercises with us and walking around the studio to correct form. It's a small, intimate space but I like that the mood lighting and heightened attention to students adds to the experience. If was a very clean, well thought out space as well! I personally attended the studio through classpass, so I can't comment on the regular pricing, but I believe my class was 13 credits for a beginner/foundations level Tower pilates class. (13 credits is a lot for one class but I'm on the free trial of Classpass, so again, no comment!) This studio is also located in Bell Labs, which makes for a nice atmosphere before and after the class to check out other places in the area. I'm glad i got the chance to try this studio out!

I found them on ClassPass and tried the 6:30 apparatus class last night. I'm in town from LA, where…read moreI have a TON of options, so I was a bit skeptical to try this (my first time at pilates was okay). This studio is huge, very clean, and yet intimate. The class wasn't easy, but I loved the challenge. Also, the small setting allowed the instructor to really focus on each of us so we could make the most of the workout. Since I split my time between the two coasts, I might continue using ClassPass to come here but I was really relieved to find a challenging workout in the area. Highly recommend!

Love it here. Such a lovely zen den. Great classes for all levels and yogis. I am from PA and…read morestopped here while visiting family. I will definitely be going back.

Feel very grateful to have such a wonderful studio so close. The teachers are all so great, they…read moreassist when needed and continue to challenge us in many ways. Kaitlyn, the manager, is amazing and really helps make the studio feel a close community. Deffinetly worth checking out!!

Did I mention how incredibly fortunate and grateful I am to have Nicole Smith Levay as my somatic…read moreyoga therapist? Just back from one of my last of 10 sessions as a private client and feel so blessed. Today, we recalled my goals. We talked about the lessons learned. The conversation was sweet. Nicole is someone who is exceptional at her work. I couldn't have picked a better companion on this journey. She is wise, loving and caring. She sees me. What a gift!.

I had been in Survival Mode for so long that I became disconnected from my life. I no longer…read morerecognized myself, and I could not imagine a future beyond the day that I was trying to just get through. Knowing that major life changes needed to be made, but fearing a big leap into the unknown, I began practicing yoga. That practice led me to a couple of workshops that Nicole taught and those workshops led me to a six-month journey of re-engaging with my life, under Nicole's kind and patient guidance. Using a collaborative approach, Nicole started our sessions by having me create a vision for my life, beyond "what kind of life would I live if I won the Powerball". This is not an essay that languishes in my notebook, to be re-read occasionally: it is a detailed, living document for a life that I was able to begin creating and living immediately, using the resources and talents that I have, while planning and building the full life that I envision. Nicole incorporated kundalini-based yoga and meditation into my daily routine, helping to bring my awareness to how I react--mentally and physically--to experiences throughout my day. With this practice, I began to unwind decades of negative messaging that had left me frozen in place and falsely comforted by the stagnation that I had convinced myself was stability. Nicole challenged me every week to identify and take a step in the direction of the life that I envision. Some weeks those were baby steps and some weeks those were jumps, but each movement forward was celebrated and built upon. And some weeks I fell flat on my face, but Nicole was there to spot me as I picked myself up and dusted myself off. During the course of our sessions, the long-range parts of my vision suddenly scaled much larger than I had originally imagined, and took on a sense of urgency. Before working with Nicole, I likely would have dismissed this as impossible, and scrapped that part of my vision for something much more simple. Instead, these changes are evolving from my on-paper vision into a real plan. I am so grateful that Nicole appeared in my life at a time when I needed someone to help me clear away the old thoughts and patterns that were holding me back. She guided me beyond dreaming of a better life to building that life while I'm living it. Instead of allowing a fear of failure turn me to stone, I can't wait to see what I come up with next!

Been here 2x now and it's always been a really good experience! I'm pretty new to pilates but never…read morefelt singled out for that and the instructors are great at gently correcting posture and form while giving you a good workout! I already can't wait to come back here!

This Pilates class was awesome. I have never taken Pilates before and it was so nice. My instructor…read morewas Denise. She was very kind and patient. She made the experience very smooth. Since I am postpartum, she really geared the work out in a sensitive manner for me. I was actually able to take this class with one of my friends, which is also a bonus. The place was very clean. They have some great promotional offers for new comers. I would definitely consider having a girls night out or event here !