Yoga Bellies is a franchise and this review is for Linzi Cosgrove who works in Leith, Morningside, the Quarter Mile and Portobello.
I recently took a long haul flight, just me and my six month old. I was stressed. Super hardcore stressed. So, The Man conspired with some of my girlfriends and planned a private mum and baby yoga class with Linzi- just the three of us girls and our little people.
He chose Linzi and Yoga Bellies because he said he couldn't find any other classes that actually involved work with the babies at the same time and he liked idea of de-stressing moves for our wee man too.
Linzi was lovely. She arrived at my friend's house to set up before I arrived and once we all got going she was completely amenable to any need to pause the class due to needing to feed etc. as a mum herself, she understands that babies are in no ones schedule but their own.
She showed us some excellent moves for us, moves which involved us and the babies at the same time, and some just for the babies. We also did some great de stressing breathing which honestly helped this nervous flyer a lot. She ended by showing us a few exercises to work on our baby and birth ravaged core muscles.
We all had a brilliant time and would definitely be interested in checking out ine of Linzi's proper (non private) classes in the future. read more