I've known Chris Grayson for over a decade, having walked into his gym at the age of 19 hoping to…read moregain an edge in combat sports competition. Over the years I have traveled the country training at dozens of gyms and have competed in boxing, kickboxing, submission grappling and mixed martial arts. During this time I've been privy to many relationships with strength and conditioning coaches. I've encountered run of the mill younger guys starting out, established high level coaches with established reputations, and everything in between. Chris is amongst the highest echelons of anyone I've ever encountered. His nickname at my old jiu jitsu gym was 'the scientist' due to the detailed methodologies he deployed while training athletes there. If you asked him any question about any aspect of athletic performance related to sport or otherwise, he would rattle off a comprehensive research and experience based answer that would answer your query and then some. I want to emphasize the latter half of that. EXPERIENCE based as well as research based. I've encountered many professionals in my life at this point and I've noticed that regardless of the field they're in, if they are passionate about what they do for a long enough period of time, if they are constantly absorbing and applying new information, they tend to become more artists than scientists. Chris falls into this category. He has all of the knowledge and as long as I've known him he has been, and continues to be, obsessed with his craft. On top of his knowledge base he is intuitive at this point. This intuition is an attribute that can't be taught to someone, it is hard earned and takes many years to develop. There is no professional I know in any area of expertise I can more confidently recommend than Chris Grayson. I do not say this lightly. Particularly if you're a competitive athlete (and especially a combat athlete) Chris is one of the best kept secrets in the industry.

If you are looking for someone who is dedicated to their craft, look no further. Chris will go…read moreabove and beyond to make sure you are successful in your training. He will provide you the best tools, education, supplements and mentorship. This man is a expert at what he does.

I'm a newbie to the Pilates scene and Trish recently gave me a fantastic workout at her studio…read more She's been doing Pilates for years and she really knows her stuff. During my workouts with her, she was always careful to explain how to do each motion and why it's done that way, which I especially like. Her studio has lots of equipments and is very comfortable. I also liked that her prices are very reasonable. I will definitely be going back!

From the owner: My biggest passion as a Pilates professional is to identify your needs, and tailor your workouts to…read moremeet your particular needs and goals. I love working with the person that is just beginning their Pilates journey, as well as those that are aware of all the great benefits and rewards of Pilates. To give you the best personal instruction and to see your progress in applying it in your daily life is very satisfying to me!

Purposed Physical Therapy is by far the best PT facility I have ever used. From the minute you walk…read morethrough the door until the time you walk out 60 minutes later, you are treated with kindness. The staff members are very congenial and professional. The facility is clean, faith-based, has a wide assortment of all kinds of equipment to assist with your therapy, and I LOVE the music they play! What I greatly appreciate about PPT is the 60-minute one-on-one treatment. Your therapist does not share the time you are there with anyone but YOU! As a patient, you are the sole focus for an hour and that makes all the difference from a patient's perspective; you feel valued. Do yourself a MAJOR favor, and if you need PT, don't give it a second thought...... just call PPT

Excellent! They really care. They pay attention and the place is clean and very well run. And Dr…read more James is great! I went to another place intentionally and I'm so happy I pivoted and found purposed physical therapy.

Looking for a way to help my child build self confidence and coordination skills when I came across…read moreSpeakeasy Boxing through google. My child has been going for a couple of weeks and it's made a huge difference in a short period of time. I see the relationship the coaches have with other students in attendance. I look forward to seeing my child's progress a year from now.

Best boutique gym in the upstate! Wonderful team and sense of community! No matter your starting…read morepoint, small classes means customization to where you are in your fitness journey! And if you haven't tried boxing as part of your fitness routine you're missing out! So much fun and a great stress reliever! And your first class is free!

They are always closed for weather without updating online. Hard to keep a routine when they close…read morefor a week. Plus they overcharged me after I canceled one of my memberships. Switching to Carolina iron unfortunately. Great gym for 55+ not for younger people. Trainers are all out of shape as well found that weird.

A great fitness place. Attend classes or work out on your own…read moreFriendly staff and atmosphere No less than a 5 star rating

I've only been training with Kim for 2 weeks and can say she is great. I signed up for the online…read moreprogram so I can stay at my gym and, no matter when I text with a question, she responds within a minute. She's very supportive. I've been lifting for 2 years but feel as if I'm brand new to it because Kim provides such a big variety of exercises. Also, my mood and energy has greatly improved. I'm so happy I signed up!

I've trained with Kim for 4 years. I'm preparing for my 5th ultra at 59. Not possible without hel…read moreconditioning and encouragement

My experience was great! He tailored the program to my specific needs. The app was simple to use…read moreand he was very responsive. Would highly recommend.

From the owner: As an online personal trainer and program designer, what sets me apart is my commitment to…read moreproviding tailored, individualized training that fits seamlessly into your lifestyle. I don’t believe in cookie-cutter programs; instead, I take the time to understand your goals, limitations, and preferences, crafting a plan that works uniquely for you. My approach goes beyond just workouts—it’s about building sustainable habits, offering continuous support, and helping you progress at a pace that challenges but doesn’t overwhelm. With me, you’re not just getting a trainer; you’re getting a coach dedicated to your long-term success, guiding you every step of the way, no matter where you are.

If you're looking for an amazing coach, Ricky is your guy. He's so knowledgeable about fitness and…read morenutrition. I'm three months he's already helped me lose 15lbs, build muscle, and just lead a generally healthier life. His support and encouragement is so reassuring, and he's always available to answer any questions, or just for encouragement.

From the owner: 1 on 1 Personal Training. Contact us, for a FREE consultation and first training session FREE. Over…read more20 years fitness experience, certified personal trainer. Let me help you reach your fitness goals. We can do this together. Training exclusively at Level 14 Fitness in Greenville, SC. Any fitness level, any body type, you can do it.

I have been training with Amanda's fitness for over 6 months now, and it has been a great…read moreexperience. My trainer, Radiance, comes to my home and we have also had virtual sessions when I am out of town for work. Overall, the experience has helped me to make my health a priority and to dedicate a portion of my week to moving my body. I will definitely continue my training with this company.

My training experience with Amanda's Fitness in Greenville SC has been excellent. She comes to my…read morehome, is always on time, and keeps the equipment she brings very clean. I have seen an improvement in my general fitness, but she is also great for working from a physical therapy standpoint, like in my case, better posture and support for my bad neck. I highly recommend for a tailored fitness program that helps you with your specific trouble areas.

Nothing but rave for Elite Total Fitness, they are absolutely the best sustainable program for long…read moreterm heath goals and commitment! They get you motivated and reach out to keep you coming! In my 5 months here, I've never done the same workout twice so I'm never bored like I get at other gyms. The 30 min. total body workouts are the always challenging therefore you get time efficiency AND results! My fitness level and confidence has never been so high. They deliver their worth of your monthly fee by providing not only the best classes, but also: extensive resources, nutrition counseling, personalized training, fun incentives, and accountability from the community! I greatly appreciate the trainer is always right there giving you individual instruction to help perfect technique and prevent injury. Everyone there is incredibly nice, approachable, and supportive; it's just a true fit fam!

Elite Total Fitness is the best fitness site in the area. I've been a member since February and I…read moream trained by Jackie G although each of the Trainers are super friendly. Jackie is super personable and very knowledgeable. She breaks down each exercise and explains the muscles it is impacting. I always look forward to our workout sessions as she makes it challenging yet fun. She has helped me build overall knowledge of fitness and nutrition and continues to push me to be the best version of myself physically. If you need the motivation or people to get you through to your fitness goals, I highly recommend Elite! You won't be disappointed!