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Ponte Vedra Beach, FL

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Momentum Fit

Momentum Fit

5.0(13 reviews)
5.7 mi

Where do I start? Momentum Wellness is the empowerment gym literally everybody from all ages…read moreneeds. It has the perfect formula to enable each member find their strengths and with that, develop into the best they can be. Marie, the owner and Darian have been there for me and my boys respectively since we all incurred minor injuries about two years ago. Not only were we rehabilitated with well thought out workout regimen, we all got stronger and became better athletes than ever. I particularly was amazed at how well I performed on my very first surf camp after only a month and a half of rehab training w/ Marie (since an SI joint muscle inflammation). Plus for the first time in my running life, I broke a 30-min 5k at 50 years of age...a great feat for me and I'm still getting faster. My soccer crazed boys have each had pulled leg muscles and knee tendinitis from overuse. After a year of consistent weekly conditioning and strengthening w/ Darian, not only have their leg muscles fully recovered but their speed, balance and agility tremendously improved as vouched by their coaches and other soccer parents. They've since moved up to the better teams and been consistent star players. I can go on and on about this gym. Bottom line is that I believe you owe it to yourself to give it a shot and eventually make it a part of your lifestyle. Nothing beats discovering your better self. I highly recommend allowing Momentum Wellness help empower you to be better, stronger and proud of yourself.

I had just moved to Ponte Vedra and found Momentum Fitness after I had an acute muscle strain that…read moreneeded immediate massage therapy. I searched for ART providers in the area and found Marquis. I was able to get an appointment quickly, and he did a phenomenal job relieving the immediate pain and giving me back some range of motion in just one visit. If you need an effective massage/ART therapist, see Marquis!

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Invictus Sports Performance

Invictus Sports Performance

5.0(1 review)
4.4 mi

I met Tim Doughtry, co-owner of Invictus Sports Performance quite by accident. The door was open…read moreto the facility and I poked my head in thinking it was a different business. I had my son with me who only moments ago had been discussing fitness improvements to boost his rugby performance over the off-season. Hmmmnnn...how ironic we would run into Tim only minutes later. Invictus has an incredible sports training program centralized on an individual's needs. Want speed? Tim has a program and trainer to boost your speed. Want more endurance? The program described to my son and I seemed like a phenomenal solution. Want to build muscle mass? Tim explained they have nutrition class to accompany that program as well. Want to lose weight? Trust me, by what I witness in their facility, there is no way not to do so. Each person gets a specific program based on their very specific needs at Invictus. And let me tell you Tim and his staff are incredibly passionate about their educational offerings and coaching, emphasizing strongly how do implement these programs in the right way. Currently, Invictus is training a local La Crosse and basketball team. I am truly impressed with not only Tim and his fellow instructors, but with the individualized performance programs that they are customizing for each patron. Amazing stuff! Give Tim a call and ask to have a free session with him and his crew. If you are looking to make your game, whatever that may be, better, this is definitely the place to go!!

YMCA - fitness - Updated November 2026

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