While visiting the area on vacation, I had the pleasure of practicing twice at Flow and was so…read moreecstatic to have found such a special place. Fidel is a healer, and his hands-on adjustments were the best I've ever had- lengthening my stretch and supporting the posture. The beautiful alchemy of music and movement transported my practice. Fidel's blend of sincerity and humor helped me relax into the space and find joy and peace to take back off the mat. I couldn't recommend Fidel and this studio more! I only wish I got to try a beach yoga class. I will absolutely be back the next visit to Topsail Beach.

An absolute treasure in Surf City! Flow is a community space for yoga, massage, life coaching,…read morewellness, dance, co-working productivity sessions, sound baths, Let It Be Messy painting experiences... every experience is unique and completely welcoming, thanks to Fidel and his amazing energy. Whether you are local or here on vacation, Fidel at Flow just adds some magic and sparkle to your week!

I had a hugely traumatizing experience with Buffy Andrew's. Her 6 month pace of emdr to address…read moretrauma issues from birth was in my current emdr certified therapists opinion "another trauma" no I did not inform Buffy...I paid for her " expertise " and in my experience it resulted in great harm and resulted in distrust of her "expertise ". It has taken me years to recover and as I am now recovered I am informing her and others of my experience. Proceed with caution if you have significant trauma.

From the owner: We are a holistic, give-back, wellness center. We approach healing from a holistic perspective…read moreoffering mental health counseling, group/private fitness, as well as wellness retreats. When you choose to utilize our services, 10% goes into a scholarship pot to pay for individuals who may not otherwise be able to afford such wellness services. Get well here, and give wellness to others.

I LOVE this yoga studio. The ambience and the people make the yoga sessions peaceful and intimate…read more The owner of the studio, Dawn is a wonderful soul. When I walk in, I feel like I am invited into her home. I truly enjoy the classes. When I am in class, I am able to wash away the rat of the world for a little bit and focus on just me. I leave feeling amazing both physically and emotionally. The classes are taught so that anyone can participate. I brought a friend who had never taken a single yoga class, and Dawn paid attention and walked her through the class. My friend signed up after the experience. I highly recommend Yoga DiVita!

From the owner: Dawn's very fiery spirit was absolutely blown away with her 1st VHS class in 1998, which led to…read morewhere she is today ~ sharing the practice body, breath, mind, and spirit since 2003. She has taught in public schools, public libraries, studios, private sessions, community centers, small groups on the beach, yoga retreats, and now where YOU are via the internet.

This is a neat place to visit. It's a wine bar but it's also a yoga studio…read more I loved the atmosphere of the place with the tables and chairs in a sitting area; and the variety of wines on display. And I enjoyed the music in the background. Outside there are a bunch of tables where you can enjoy wine, food, and entertainment. Unwined has events with food trucks and live music. They even have trivia night (Tuesdays). There were several wines by the glass to choose from, so I tried a Chardonnay, as I was told it didn't have a heavy oaky flavor. I really liked it!! And it was a nice pour for $7. Four of us enjoyed our wine before going out to dinner. This is definitely a place I'll return to. I may even join the wine club!

Unwined on the Square is a hidden gem in Leland, NC. It's located right over the bridge from…read moreDowntown Wilmington, this wine bar/yoga studio is a must visit. The calm atmosphere and friendly staff are unmatched and not to mention the extensive and rotating wine and beer options! The yoga classes are for all levels, and the instructors do a fantastic job tailoring them to your skill level. Class sizes are small and last about an hour. On top of their regular yoga schedule, there are specialty classes each month!

Brooke is absolutely amazing! I found her on Google and the webpage really stood out to me. They…read moreare located in Castle Hayne in a small office building. Her office/room was so charming and her energy was wonderful. We did a reading and a troll session. I highly recommend her to anyone looking for spiritual guidance. The reiki made me feel so refreshed I will be back!

I would strongly caution anyone against booking with Island Retreat Spa. I was charged $175 for a…read moremassage I fully intended to attend, but the spa canceled my appointment without ever clearly confirming the cancellation with me. I initially contacted the spa to ask about canceling because I had an earlier ferry reservation. After learning I would be charged 100% of the service price, I rearranged my entire day so I could attend: I changed my ferry reservation and rescheduled a veterinary appointment in Wilmington. I then received an automated reminder confirming my 2:30 appointment, so I reasonably believed it was still scheduled. I arrived more than 30 minutes early, only to be told that the spa had decided to cancel my appointment and never had the masseuse come in that day. I received no massage, yet they still charged me the full $175. The manager on duty was dismissive and showed no interest in taking responsibility for the unclear communication. I later contacted management and gave them the opportunity to correct the situation, but they refused to refund me. Charging a customer in full for a service the business itself canceled--without clear confirmation and despite sending an appointment reminder--is completely unacceptable. What was most disappointing was not simply the mistake, but the total lack of accountability or basic customer care afterward. For a business operating in a vacation destination where guests already have to coordinate ferries and limited transportation, I expected far better. I will never book here again and would advise others not to risk it.

The yoga classes with Gill are AMAZING! She is an incredible yoga instructor, truly one of the best…read moreyoga classes I have ever taken. I HIGHLY RECOMMEND!

Lea Island Yoga will be a great experience for people of all ages! I have participated in many yoga…read moresessions with Fallon Cattano that included young, middle, as well as mature adults having lots of fun, stretching, strengthening and letting go, laughing at times and focusing on healing. I can hardly wait to join Fallon and Captain Tate for an adventurous yoga beach retreat this spring and summer 2020!!

From the owner: Lea Island Yoga is a mobile beach yoga and ocean adventure service…read more You are invited to our, signature, 3 hour yoga retreat; hop on the boat with us and take a ride to your very own uninhabited island to practice yoga on the beach, enjoy a meditative walk in search of shells and sharks teeth and celebrate with light organic refreshments.

Amazing small group training sessions. The trainers are hyper focused on technique and form and…read moremake sure that each movement and progression is correct in form and function. I never get bored and the hour always goes by quickly. Austin and Reese are always welcoming, provide great support and guidance, and are just great guys. The small group training class that I'm familiar with is 99% weights and muscle group training with a two minute cardio finish. There are classes pretty much every hour minus Sunday. The atmosphere is them incredibly welcoming and non-intimidating and my weeks are better because of them.

From the owner: A fitness studio in Wilmington, NC offering all levels of yoga, pilates, barre, HITT, and…read morefunctional strength training classes. Whether you are looking for a high-energy group training class or a more personalized semi-private or personal training session with experienced coaches, we have just what you are looking for. We offer a mix of both non-heated and infra-red heated classes in our space.

I moved to Wilmington during the pandemic, and one of the things I was most worried about was…read morefinding a studio to replace the one I loved and had been practicing at in northern Virginia for 6 years. I'm glad to say I've found it here. The studio is light and airy, the teachers are creative and welcoming, and the classes are somewhat unique. I've never seen a yin and yang split class before but it is now one of my favorites. A few questions I couldn't find answers to online before I started visiting the studio: -the studio is heated in the cooler months (though they have an awesome garage door that they open during the summer for some natural heat and humidity) -there are restrooms -there are no showers -there are no lockers (but there are cubbies) -to sign up for a monthly unlimited pass, you need to go in person as it's considered a contract

The space is inviting, everyone is friendly, teachers are excellent, classes are challenging yet…read moreaccessible and you don't use excessive heat in the room!!