Kaizen has cultivated a love of MMA in my active and often unfocused son since he was 6 years old…read moreand it's been 3 years running. He's learned fighting and defensive techniques, discipline, and how to show respect and I am very grateful to the team there. Special shout out to Senpai Matt, who has been phenomenal and has a master touch in gently and positively redirecting and motivating my boy when he gets distracted (which is often)!!! Definitely recommend!!

My daughter attends their after-school care program and enjoys it quite a bit. Each day is a…read moredifferent discipline; Thursday is game day and Friday is something different so the kids do not get burned out. The staff are wonderful with the kids; they know how to communicate with all the age ranges that are there. My daughter always feels respected and challenged. I will keep her in the program as long as possible.

This review is from a mom's POV for the academy's kids' program. I don't take choosing a place for…read moremy kids lightly, especially when it comes to something as physical, formative, and values-driven as Brazilian Jiu-Jitsu. Enrolling my kids in the kid's program at ABJJA Abmar Barbosa Jiu‑Jitsu Academy has been one of the best decisions we've made as a family. From day one, what stood out immediately was the standard of care. Hygiene and cleanliness are clearly non-negotiable here. The mats, the space, the routines, everything reflects deep respect for the kids' health and safety. As a parent, that peace of mind matters more than words can say. This is, without question, the best kids BJJ program in the area. The class flow is incredibly strategic, thoughtfully structured, developmentally appropriate, and somehow still pure fun. My kids are engaged the entire time. They're learning discipline, body awareness, confidence, and resilience while having a blast. What truly sets ABJJA apart is the environment. It is warm, safe, and deeply supportive. The coach-to-student ratio is impressive, and it shows. Every child is seen. Every child is guided. The coaches go above and beyond; not just teaching technique, but encouraging effort, kindness, and growth. The support given to the kids feels personal, not transactional. The community here is something special. It's welcoming, respectful, and values-driven. You can feel that this academy cares about raising strong humans, not just good athletes. And finally, value. The class options, the access, the level of coaching, and the overall experience make this an incredible value for money. You get far more than you pay for. If you're a parent searching for a martial arts program that prioritizes safety, excellence, character, and joy, this is it. We feel incredibly grateful to have found ABJJA. It's not just an academy; it's a place where kids are genuinely nurtured and empowered.

The training is truly designed to create winners. When juggling a full-time job and a lot of…read morepersonal responsibilities, training at Abmar's feels like therapy because it is the one place where everything else fades away and the only focus is on improving on the mats. The **coaching** is patient, detail-oriented, and encouraging, and the training partners are supportive, which makes the whole environment both challenging and welcoming.

On Tuesday (5/7), one of the school management (not the manager) approached me and asked me about…read morethe previous review I posted on Yelp. We had a conversation about the issues. And the school agreed to work on it and would try their best to communicate better in the future. On Sunday (5/12) the school manager invited me to meet and we had a conversation about the other issue. She apologized, explained the situations, and promised to do her best together with parents to make the school better. I appreciate all the efforts the school had made to solve these issues.

Like the focus on training by Shaolin monks from China, with careful attention to meditation and…read moremental aspects of practice. Sorry to say not many can hope to become as skilled as the monks, but the mental and physical journey toward expertise is no doubt beneficial. Thankfully the monks and management set outstanding examples.

I've been wanting to train here for years so the bar was high and it exceeded expectations from the…read moreminute I walked in the door! The environment was so friendly and welcoming. Family oriented with kids and parents all there to hang and train. Snacks and some play areas for kids and a beautiful bright matted area with amazing pictures from Ryans career fighting and cornering the most recognizable faces in the game. The instruction was absolutely incredible I cannot recommend Ryan and his academy more. Definitely check it out if you are in the area I wish I could train here more! - Nick Lamagna

High recommend this martial arts academy!…read more Our kids have been going here for about 10 months and love it. Started with BJJ, but then switched to capoeira which they enjoyed more because of the acrobatics. The coaches and staff are really supportive and patient with the kids. The gym is pretty big and they have cameras so parents can observe from the lobby. Parking can be tough if you don't get there early, but there's room on the neighboring side streets which aren't too far away. Typically there's always people leaving between classes so I have always been able to find a stall. The prices are reasonable. Upfront costs may seem high, but it includes the uniform and which they need anyway. Otherwise it's a great price. They also offer discounts for siblings, military, etc.

They do an amazing job to make sure all students understand exactly what's being taught…read more Self-control is a major part of Tae Kwon Do and helps with going to higher levels of the martial art. Instructors are nice and caring while also being focused on teaching self-defence. I did a 3-year contract and fully completed it finishing at purple belt. Overall amazing local spot for self-defence.

My two sons have been going to Jhoon Rhee in Falls Church for 7 years and my oldest has earned his…read moreblack belt (wha-who!). I love the instructors - they are patient and kind but require that things be done the right way; all while making it really fun, especially for the younger kids. I also love the values and disciple that tae kwon do encourages. Plus, it's a fun way to get to get exercise and safely hit things which all kids love. But more then that, it teaches "might for right" so that it's ok to hit a target but not your brother. ;o) My boys have actually used the confidence they have developed from Jhoon Rhee to stand up to bullies and I feel better knowing that they spend time learning "stranger danger" and how to deal with a bad guy. It may seem like a lot of money on an annual basis but I think the investment is worth the results. Especially if you break down the expense per class, it is a very reasonable cost. I highly recommend Jhoon Rhee Tae Kwon Do! I am trying to write this review again since Yelp has filtered my previous review. I am personally upset by this as clearly I am a real and legitimate person with a real and positive opinion about this fine business. Please always review Yelp's filtered reviews since that seems to be where the best ones are to be found.

Coach Lima was one of the best parts of my experience at Kaizen…read more He's super level-headed, honest, and actually takes the time to help you improve, no matter your skill level. You can tell he genuinely cares about the people in the gym and isn't just going through the motions. I really respect people who are straightforward, patient, and helpful. and he checks all those boxes. If you're training here, you're in good hands with him.

Kaizen MMA has been apart of my life since 2020, and it has changed me for the better. It helped me…read moregain confidence for myself, during a time where I was lacking such. This place challenged me, and ultimately made me a better fighter and better person both mentally and especially physically. The MMA/Kickboxing classes are top notch, and I've made many friends during my time there. If you want good exercise and good teaching (shoutout coach Jay, Eduardo, and sensei nima!) this is the place to be at. I'll never forget kaizen and all it's done for me. Highly recommend! 10/10

I showed up to Tysons for a kickboxing conditioning class I found through ClassPass. I didn't know…read morewhat to expect, I have no experience with any sort of boxing. They provided gloves for free and hand wraps I believe were like seven dollars. During the class we were given about 4 to 5 different stations to work out in and each we're different workouts. It was fast pace, there will be no air conditioning inside so I had to step out for a second during our break. Overall I had a great experience and I have been thinking of returning for another class I definitely recommend it!

Absolutely love this place. They have everything you need from getting into shape or if you want…read moreto box competitively. The owner Dean is very knowledgeable and a great guy. They don't try and lock you in on memberships like most gyms try and do.

I went in to try a class and work on some skills. The guy Bill was very creepy and talking about…read moreafter hour classes past the store hours. In addition, He was making horrible derogatory comments about some female parts and other remarks which I will not get into detail here as they are extremely disgusting. . I would warn anyone especially females from going to this place.

I have been going to Tysons Bjj for 6 months and have learned so much. I wanted to learn bjj for…read moreself defense. I am a female and did not have a plan on what I would do to defend myself if attacked. After 6 months of practicing mad learning from Coach Bill, I feel like I have a plan! Tyson's bjj is affordable and provides great quality classes to be prepared if you need to defend yourself. Tyson's Bjj feels like a second family! Not only is the coach amazing but my teammates are too! Everyone there encourages you too be better and gives tips to be better! Tyson's bjj is a great learning, professional and fun environment. I highly recommend it!!!