Having trained under for Jeff for over a year in various self-defense practices, I cannot recommend…read morehis services highly enough. The lessons and teaching are individualized, well-paced, and of top quality that is unequaled by other self-defense trainers, gyms, etc. in the area. Further, Jeff takes the time to get to know you and your specific needs, situation, etc. Not only does this help him optimize training plans for you, it ensures that you leave each training session with something relevant and practical that you can use in your day to day, even if this means having a plan (that you'll hopefully never have to use) if **** hits the fan. His self-defense training provides the confidence to feel secure and prepared. I am sure that his strength & nutrition services offer similar experiences.

A legit privilege to have a Navy SEAL patiently impart his technical expertise and philosophical…read moreguidance to a humble civilian. He taught me the fundamentals of an amazing edge weapons system- MBC, Martial Blade Concepts...an ideal methodology for me. I will also look to his tutelage and training for firearms and effective home defense. This fella is the real deal, bar none.

I signed up for the conceal carry class on Groupon. I then signed up for range sessions with Keith…read moreJordan. The Trouble Defense team is very professional! Sheena is very responsive to schedule sessions and Keith is very patient. He has a very calm teaching style that made me feel very comfortable. Since my training, I am more educated on self-defense laws, have my conceal carry training certificate and feel comfortable going to the range by myself to shoot my personal firearm. The instructor helped me choose my first firearm that I fit my needs. I recommend Trouble Defense to anyone. From individuals not comfortable with firearms to experienced people that want to sharpen their skills. As a result of my awesome experience, I plan to continue to use their services!

I highly recommend! The instructors are phenomenal! They are very knowledgeable, professional ,…read morefamily oriented, and friendly. They were able to answer all of my questions and helped me face my fears. Not only were they kind but they were extremely patient with me. They made sure I was comfortable and guided me every step of the way. If you are looking for firearm training, safety seminars, etc; Trouble Defense is the place to go!

Kaizen has cultivated a love of MMA in my active and often unfocused son since he was 6 years old…read moreand it's been 3 years running. He's learned fighting and defensive techniques, discipline, and how to show respect and I am very grateful to the team there. Special shout out to Senpai Matt, who has been phenomenal and has a master touch in gently and positively redirecting and motivating my boy when he gets distracted (which is often)!!! Definitely recommend!!

My daughter attends their after-school care program and enjoys it quite a bit. Each day is a…read moredifferent discipline; Thursday is game day and Friday is something different so the kids do not get burned out. The staff are wonderful with the kids; they know how to communicate with all the age ranges that are there. My daughter always feels respected and challenged. I will keep her in the program as long as possible.

I've been taking Filipino martial arts here since i moved back into the area in 2021. The people…read moreare amazing, the cost of classes is the lowest I've seen. (I've been doing Kali for a long time and have had to pay triple what they charge). I love all the coaches and the community here is really great. The gym is super supportive and coming every week has been a big highlight to my weeks.

The smartest decision I ever made…read more I have been attending this gym for almost a year now. Classes are frequent and at times convenient to all schedules. The instruction is top notch and you will not only get a great workout, but you will learn life saving techniques to get yourself out of trouble. The gym is pretty basic - think no a/c or heat. Train like you fight. They offer Krav Maga, Jiu Jitsu, and Filipino Martial arts (think stick/knife fighting - which is my favorite :)). It's no nonsense, get it done type of training. This isn't training for martial arts sports, you're training to end the fight and get out of the situation. In addition to the classes (almost 7 days a week), you can participate in sparring on Saturday mornings. No invite needed, just show up and feel what it's like to fight someone fighting you rather than a willing victim that you get during the week during training. There is gear you can borrow for the day, but I highly recommend getting your own as soon as possible. There really is no other way to learn to fight than with someone that's uncooperative. This gives you a chance to try a new things that you've learned to see it in action in real-life. You'll love it!

This review is from a mom's POV for the academy's kids' program. I don't take choosing a place for…read moremy kids lightly, especially when it comes to something as physical, formative, and values-driven as Brazilian Jiu-Jitsu. Enrolling my kids in the kid's program at ABJJA Abmar Barbosa Jiu‑Jitsu Academy has been one of the best decisions we've made as a family. From day one, what stood out immediately was the standard of care. Hygiene and cleanliness are clearly non-negotiable here. The mats, the space, the routines, everything reflects deep respect for the kids' health and safety. As a parent, that peace of mind matters more than words can say. This is, without question, the best kids BJJ program in the area. The class flow is incredibly strategic, thoughtfully structured, developmentally appropriate, and somehow still pure fun. My kids are engaged the entire time. They're learning discipline, body awareness, confidence, and resilience while having a blast. What truly sets ABJJA apart is the environment. It is warm, safe, and deeply supportive. The coach-to-student ratio is impressive, and it shows. Every child is seen. Every child is guided. The coaches go above and beyond; not just teaching technique, but encouraging effort, kindness, and growth. The support given to the kids feels personal, not transactional. The community here is something special. It's welcoming, respectful, and values-driven. You can feel that this academy cares about raising strong humans, not just good athletes. And finally, value. The class options, the access, the level of coaching, and the overall experience make this an incredible value for money. You get far more than you pay for. If you're a parent searching for a martial arts program that prioritizes safety, excellence, character, and joy, this is it. We feel incredibly grateful to have found ABJJA. It's not just an academy; it's a place where kids are genuinely nurtured and empowered.

The training is truly designed to create winners. When juggling a full-time job and a lot of…read morepersonal responsibilities, training at Abmar's feels like therapy because it is the one place where everything else fades away and the only focus is on improving on the mats. The **coaching** is patient, detail-oriented, and encouraging, and the training partners are supportive, which makes the whole environment both challenging and welcoming.

Very friendly, generous and kind people, I found warrior fitness through meetup and to my suprise…read morethey shared an aikido dojo for self defense class. i learned a lot of material to practice in just 3 classes

Warrior Spirit Fitness is an incredible experience! I went to a FREE beginners class a few…read moreSaturdays ago and got totally addicted to the adrenaline high. I can't believe I burned over 950 calories in 60 minutes. I've tried a lot of different exercise classes and trainers and nothing has been more fun than this. I love the fact that I'm actually learning how to protect myself and my family while getting a workout. I've already dropped 12 lbs.

I went in to try a class and work on some skills. The guy Bill was very creepy and talking about…read moreafter hour classes past the store hours. In addition, He was making horrible derogatory comments about some female parts and other remarks which I will not get into detail here as they are extremely disgusting. . I would warn anyone especially females from going to this place.

I have been going to Tysons Bjj for 6 months and have learned so much. I wanted to learn bjj for…read moreself defense. I am a female and did not have a plan on what I would do to defend myself if attacked. After 6 months of practicing mad learning from Coach Bill, I feel like I have a plan! Tyson's bjj is affordable and provides great quality classes to be prepared if you need to defend yourself. Tyson's Bjj feels like a second family! Not only is the coach amazing but my teammates are too! Everyone there encourages you too be better and gives tips to be better! Tyson's bjj is a great learning, professional and fun environment. I highly recommend it!!!

I thoroughly enjoyed taking the Basic CCW class with David! I learned SO much and feel more…read moreconfident to continue learning and training. This has definitely been an exciting turning point in my life for which I am very grateful.

From the owner: FALCON, Professional Security and Training LLC is a company, licensed by the Virginia Department of…read moreCriminal Justice Services DCJS: 11-15371 to provide private security services, investigations, and training. The company, also licensed by the Small, Women-owned, and Minority-owned Business (SWaM), provide firearms training, and self-defense classes to law enforcement and civilians. FALCON offers also consultations on Crime Prevention through Environmental Design (CPTED), Home Protection, Cyber Security, Security Assessment, for the private, public, and military sectors. FALCON has operational courses in self-defense and firearms training. That's include, Unarmed Combat, Women's Self-Defense, Urban Warfare, High-Risk Security, Israeli Instinctive Shooting combats, CCW for Virginia, and Active Incident Response for civilians and security professionals.

Coach Lima was one of the best parts of my experience at Kaizen…read more He's super level-headed, honest, and actually takes the time to help you improve, no matter your skill level. You can tell he genuinely cares about the people in the gym and isn't just going through the motions. I really respect people who are straightforward, patient, and helpful. and he checks all those boxes. If you're training here, you're in good hands with him.

Kaizen MMA has been apart of my life since 2020, and it has changed me for the better. It helped me…read moregain confidence for myself, during a time where I was lacking such. This place challenged me, and ultimately made me a better fighter and better person both mentally and especially physically. The MMA/Kickboxing classes are top notch, and I've made many friends during my time there. If you want good exercise and good teaching (shoutout coach Jay, Eduardo, and sensei nima!) this is the place to be at. I'll never forget kaizen and all it's done for me. Highly recommend! 10/10

My 3 kids have all gone to Mt Kim taekwondo for years and the youngest (5) started later and is…read morestill in it. The older two are on pause due to scheduling conflicts. I have nothing but good things to say. My shy one was brought out of her shell through this class and gained confidence in her athletic ability. All of them went willingly and looked forward to progressing to the next tape/belt - a great motivator! All the instructors are so good at getting to know the kids individually and working with them to help them advance. They split the kids up in groups of 3-4 for forms and technique, which is super helpful. I did tkd growing up and think this would have been great if my dojang had the resources tot each us in small groups. Highly recommend Mt Kim.

Master Sunny is the best! She is so patient and talented. My girls have been in their after school…read moresessions for years...