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    Xtreme Cryo

    5.0 (2 reviews)
    Closed 9:00 am - 7:00 pm

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    5 years ago

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    Refresh Body Wrap & Detox Center

    Refresh Body Wrap & Detox Center

    (1 review)

    Did I like the Infrared Sauna experience- Yes! Was staff…read morefriendly and helpful- Yes! Was the price point comfortable for the service-Yes! Did I find the basement-level office suite with its homemade sheet room dividers and folding screens slightly sketchy - Yes! I truly believe that wraps and saunas can be a great addition to a holistic lifestyle. These services are refreshing, they detoxify, and they help give you an advantage to losing weight or helping you with your wellness goals. My experience with the sauna here was no different. You step into a small enclosure that heats up so you can sweat out the toxins. There are windows in the unit so you don't get claustrophobic, lights for reading, and music playing. I went in for about 20 minutes at 120 degrees and started to feel it around 10 minutes in. I would say the sweat level was similar to a hot yoga class; not exhausting, but it feels like your body did something. Afterwards I used the baby wipes and cool towel provided and dressed and felt ready to go. I wouldn't say you need a shower right afterwards, but bring deodorant and make up with you to retouch yourself. That said, this office set-up is the kind of thing that does not do the services any justice, and in fact, gives holistic practices the less than professional reputation that they sometimes have. They are appointment only via email- which is fine- but that also meant (at least for me) there isn't a lot of traffic going around the back of the office building where Refresh is located- it was just me showing up for my appointment rather then people coming and going. So that felt a little weird. Walking in, the lights are dimmed and they have a small counter area. I was led back to my sauna unit through a maze of homemade curtains and folding panels to my "space". The curtains just barely covered my head, and had someone been in the next "space" over, they could've easily seen at least shadows and figures thru the flimsy sheet separating the areas. My area also had a door that lead to the back area- which felt weird- like at any moment someone might come in or go out through this door. I'm a little more of a free spirit about some things, but this whole set up made me feel weird. Would I do the sauna again- Yes. Would I come back here for it- No.

    Xtreme Cryo - cryotherapy - Updated May 2026

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