Katherine has been a perfect fit for me. She addresses my needs specifically, and as other…read morereviewers have mentioned, she is not at all judgmental. And she gives me useful tips and tools. I have lost several pounds, despite going through a really stressful move. Even better, she was willing to work with me on my copay when it got increased. I enjoy our sessions, and would/have recommend Katherine to anyone.

Katherine's approach is very compassionate, and her plans are very intelligently presented. I did…read morenot feel self piteous, I always felt like I could go my own speed, yet also have a caring guide with helpful advice to keep me on my path to my goal. I have had nutrition treatments with others in the profession who have always made me feel rushed and shamed when I didn't always do everything they requested or they made plans for me that I didn't like. Katherine gives me independent choice where they didn't. She is flexible both in scheduling and in the way she deals with individual problems. She gives me the freedom to create a healthy plan that fits me perfectly. She is understanding and never shames or rushes me. Katherine has helped me stick with it, whereas before I gave up. She is a wonderful, intelligent woman with a gentle and kind spirit and I highly recommend her.

I consulted with Dianne Rishikof online, seeking help with some digestive issues that were very…read moreworrying and were causing me great discomfort, making me phlegmy and generally uncomfortable on a regular basis for the past few years. She confirmed that I had a condition known as SIBO through a series of tests I took at home that she recommended. She also discovered a few other gut culprits that were making me sick and then gave me specific dietary guidelines and prescriptions to address them all which I took over the course of several months. I am nearly back to normal now and found that Dianne's practical, kind and straightforward advice was exactly what I needed. I highly recommend her! -Rosi A.

When I first saw Dianne Rishikof, I was initially very skeptical and felt like I was out of…read moretreatment options. I had been struggling with severe gastrointestinal symptoms for years, and I had seen numerous doctors and had various tests, and still hadn't found any answers or true relief. I had even gone to the Mayo Clinic. But Dianne is different; she took the time to go through my medical history and symptoms, and she genuinely cared and listened to my concerns. I wasn't "just another patient," and with her help, I am now almost completely symptom free. I have my life back again. I will be forever grateful, and I can't recommend her enough!

Sadly, the cost of this gym was prohibitive to my becoming a member. (I should have known that the…read morecost would be high when I asked about the cost prior to scheduling an appointment, but did not receive a response that included pricing.) It works out to about $24-$30 a session, 3 sessions a week is the minimum, and the contracts are for a 3 month, 6 month, or 1 year membership - paid in full up front. The trainer for my info session was great, and I enjoyed an hour long work out - 30 minutes in circuit type weight training, and 30 minutes of cardio intervals on a treadmill. The trainer was very attentive and showed me how to do each exercise. The session only had 2 other women in it, so everyone got attention from the trainer. After the work out, I met with a staffer to discuss the Get In Shape program. In addition to the work out sessions, they also encourage their members to follow a nutrition plan they provide, which emphasizes eating 100 grams of protein a day. (The nutrition plan seemed similar to Weight Watchers Points Plus program to me, but the staffer was not happy when I made that comparison.) They also have nutrition coaching and check in sessions as part of your membership. The before & after photos on the wall of members are impressive. Despite their website saying you get a "free week trial". I only had the one session. If the cost were lower, I'd have joined up as a member.

Thank God for this club! Incredible workouts. Wonderful motivation! Best trainers ever & I have…read morebeen around! I have been working out for over 40 years & have found this ro be the best investment I have made in my physical & mental health. Some of tbe pluses- I have lost 40lbs & met some wonderful like-minded women. Thank you, Audra, Laura, Delaney & Lisa. Thank you to all the wonderful women who make Framingham Fitness for Women such a warm & welcoming haven.

Ive been searching for a group that just knows what they are doing and gets results. Thats Natural…read moreHealth Pathways in Sudbury. I use to try and workout on a "broken body", get your body healed organ by organ....then you can achieve your goals!! (I wrote this review and posted it where I could because I want others to get help). :-))

I was fascinated to learn more about Nutrition Response Testing. Not quite convinced it was a real…read morething, I went in to see Charlene for an initial assessment. Not only was she able to detect a medical condition I didn't tell her about, but gave me hope that I can achieve better health in the long run.

Everyone at the Longfellow Health Center is warm, pleasant, and very knowledgeable. I have…read morereceived massages by most of the massage therapists there and they all have done an excellent job. I also had physical therapy there and my body was quickly brought back into balance. I highly recommend this health center.

I would recommend Longfellow Holistic Health and one of its co-owners, Carolyn Sacchiero, as highly…read moreas I've ever recommended anyone or anything. This woman has x-ray fingers, phenomenal expertise and a heart of gold. The week of the coronavirus shutdown, as I was beginning physical therapy with Carolyn for relatively minor lower back issues, I had an accident and severely injured my shoulder. Unable to get an MRI or a medical diagnosis because of the shutdown of all "elective" procedures, I turned to Carolyn for help. She accurately diagnosed the problem as a torn rotator cuff with involvement and possible tearing of my bicep. While her practice essentially shut down for months, Carolyn took advantage of her essential service status to guide me through a 6-month course of physical therapy to keep my shoulder from freezing up and becoming inoperable. It was very difficult to maintain the motivation to continue daily, somewhat painful 90-minute PT sessions every morning for 6 months, especially since the goal was not to get better but merely to keep from getting worse. But Carolyn kept me going, disinfecting the office specially for me and maintaining safe protocols in order to continue seeing me weekly and sometimes twice a week -- encouraging me, challenging me, caring about me and for me. When I finally saw a surgeon, he said that it was only because of the on-going physical therapy that I was even a candidate for surgery so long after the injury. I had the surgery almost 6 months to the day after the accident and Carolyn is now guiding me through what will be a lengthy recovery. I have all the faith in the world that she will get me through it and I encourage anyone in need of physical therapy to call her. You won't do better anywhere.X-ray fingers

GISFW is a wonderful, fun, and educational experience! It is the perfect place to work out with…read morejust the gals. Teleia is a ball of energy and a great motivator! Kevin is calm, cool, and an expert trainer. Michelle is very knowledgeable and fun. Terry is sweet and serene. This facility goes above and beyond...they showcase meals with recipes and nutritional values included.

Fantastic trainers, program and support which will not let you fail at your goals and gives you…read moregreat results. I am very happy with Get In Shape Sudbury and can't say enough good things about it!

Mary Ellen is a fantastic trainer. She is personable, professional, smart and dedicated. She makes…read moreworkouts fun and challenging, both in a group setting and 1:1 sessions. I've worked with other trainers in the past who talk a good game but are only going through the motions. Mary Ellen really cares about helping each of her clients achieve their goals. She's the best!

there is no workout more fabulous than Empower Bootcamp and no trainer more amazing than…read moreMaryellen. I started bootcamp 2 years ago and couldn't do a single push up, Maryellen worked with me at my own pace and pushed me farther than i ever imagined possible. Her workouts are always different and you never know what you are going to get. She is a remarkable personal trainer as well and has helped me transform my life in ways I never could have done on my own. If you are looking for a down to earth, very realistic and fabulous fitness instructor consider using Empower Personal Training and Fitness classes. You won't regret it!

I had bone-on-bone knees and they saved me from surgery! The staff i very caring and truly want to…read moreprovide more holistic healing than pharmaceuticals and surgery. I am very grateful for their help.

Not impressed with lack of office hours, lack of promptness when I am in pain and lack of…read moreavailability of dr. The staff themselves said this is not a regular... chiropractic office. Not sure what that meant. I'd rather stretch out myself. Ty!