This is the 1st time I have ever gone to a gym to "work out". I was introduced to Wolf Valley Performance when my daughter gave a presentation there for pelvic floor health and exercising for guys and gals to improve their pelvic floor muscles and health. This is not a "gym" where you pay a monthly fee and walk into a bunch of machines and pick what you want to do. My 1st 5 visits were to learn the correct way to perform the exercise movements. These were one on one with Stacey. She's great, patient and very knowledgeable. She knew about all my injuries I have had in the past that would limit some of my range of motion. She got this information from talking to me and my completion of a questionnaire. Stacey showed me ways I could do the exercise moves in ways that would not cause stress or pain on my injury areas. Stacey is fun to work with. I then started my "group class" workouts. Donnie was the leader/instructor. He is just a great as Stacey. He's very patient and knowledgeable also. He is also fun to work with. He gives encouragement and he does gently push me to reach out further on the exercise outcome goals. I do sweat and get a good work out for the 2 classes I attend each week. Sometimes I'm the only one in the class and other times there are 1, 2 or 3 other people in the class. We are all on different levels of weight bearing and endurance. Each class exercise is explained prior to starting. Donnie and Stacey (whoever is teaching the class) are always right there watching all class members doing the exercise and are making sure their form is correct. If not correct, they gently tell you what move you are not doing correctly. They will then show you how to do the move correctly. They are great! I will continue to attend and build the muscle mass and strength I have lost as I have gotten older ( I'm in my 60's). The center is very clean, and we sanitize all equipment used in the class when we are done. The equipment is jump ropes, bikes, rowing machine, barbells, weight poles, and weights. Wold Valley Preforomance is clean, laid back place to work out in Cross Fit with great instructors, Stacey and Donnie. Come try it! read more
