Spacious studio with a family like atmosphere. Bruce and Pam welcome you, push you, love you but…read morenever judge you. If youre looking for a non intimidating personal trainer seek out team Waugh! Schedules are very flexible and the price is right!

Pam is the best trainer I have ever had. Being a person who has a long way to go she gives you the…read morecourage and confidence you need to push yourself. So positive and such a lovely person I could not be the path I am on without her being my cheerleader! Anyone who needs a push in the right direction this woman is the way to go!

I don't understand how tapping on your body works, but it does. I was recommended to Aimee for help…read morewith some unpleasant memories from my childhood that I couldn't let go of, and was really surprised at how quickly it has helped. I have also worked on feelings of depression and found it to be much faster than regular therapy as I felt a real sense of progress after just one session. This is such a surprisingly simple technique but the results speak for themselves.

I have been working with Aimee to help me start my coaching business.I have accomplished more in…read morethe last two months working with her than I have in the past year. I have such a feeling of hope and confidence and that I'm doing the things that really matter to build my business, which I have never had before. And I'm already seeing results! I encourage all heart-centered women entrepreneurs to hire a coach, because it makes such a difference. I just wish I had done it earlier and not wasted the time struggling on my own. Thank you Aimee!

Sharon was a such a help to me. After struggling with drowning while trying to juggle a hectic life…read morethat was getting harder and harder to manage, I reached for a life-line. I'm so glad I did... I now have more joy, clarity and am focusing on the things that really matter - love, family/friends, and happiness.

Body Buzz Smart Fitness operates at the Kenwick Studio and out of the Columbus Dance Theatre…read more The Columbus Dance Theatre location has the Ballet for Rookies class, while the Kenwick Studio hosts workshops and the Body Buzz classes. Ballet for Rookies is a class that is accessible to all levels and ages. Christina, the owner/instructor, does an amazing job teaching and encouraging students! She brings her years of experience (professional) and education (MFA in Dance) to create a fun and challenging class. Christina encourages creativity and playfulness. I've always worried about looking silly while exercising, but I felt at ease in this class (and dare I say, occasionally I felt as graceful as a dancer?). She cues modifications for differing levels and she is great about correcting form. You can tell she wants her students to enjoy the class and be safe while doing it so that they can dance for many years to come! I've taken many Barre classes, but secretly felt that they were more of an aerobics class (or the jazzercise for the new millennium). I loved that these classes focused solely on ballet! In no way did it feel like less of a workout. You will definitely feel it in your legs the next morning!

I started off going to the Ballet for Every Body class on Tuesday nights on the recommendation of a…read morefriend. I'm not much of a dancer, and ballet doesn't appeal to me that much, but this friend recommended it so highly that I gave it a shot. Christina Providence, the teacher, is amazing. She encourages everyone to get comfortable in their bodies, and, as simple as this sounds, has had a profound impact on my life. It turned out I had all these injuries that Christina helped me realize and then work through. The basic upshot is that she leads us through lots of restorative routines (aka, a lot of laying on the floor or rolling around) that have more or less completely healed up all sorts of chronic injuries I had from years of playing sports, being in front of the computer, and general tension. So, the Tuesday night Ballet for EveryBody class is a great place to start. It's really affordable, accessible, etc. I'd thought that the other classes were probably too specialized for me. But, about a year ago, I entered into a really stressful period of my life that unfortunately isn't showing signs of letting up any time soon. Christina recommended that I try the Monday night class, which she said was pretty good for stress-reduction. It's AMAZING. We do typical pilates things on the equipment but also a lot of restorative things like short meditations, and things that feel very relaxing (again, a lot of lying on the floor) but that are actually really good at releasing tension and even strengthening. I legitimately credit this class with helping me manage this incredibly stressful thing in my life. I played competitive sports until I was 26, and, even at my peak, I had a stubbornly weak and puffy core. Now, at 34, weight management is easier than its ever been, and I'm pretty strong and lean. I honestly think this is because of the precise exercises we do in the classes I've taken here. Oh--I also get reiki now, once a month, from a different practitioner, also named Christina, and it's been amazing as well. The best way for me to explain it is that the effects of it last a lot longer than a regular massage. It also helped stop me from grinding my teeth at night. Anyway. I wrote so much here because I really can't recommend this highly enough. I feel like this studio taught me how to listen to my body, and that's no small feat. I should also mention that there is no body shaming, ever, and that strikes me as unique. They never rush, they meet you exactly where you are, and the teachers I've taken classes from all seem genuinely excited to be there. So, yeah. I'm a Core Poetry Evangelist, basically, because I started off as a skeptic and the classes there have helped me immensely.

Dr. Karam does a wonderful job making you feel relaxed and comfortable. I liked the fact that she…read moregives homework assignments to make you look at yourself in a different way to help you grow in all aspects of your life.

Life coaching is Janna's life purpose! She's helped me overcome many things in my life that I saw…read moreas obstacles. She's empathetic, understanding and caring while also being professional. I would recommend her to anyone who's seeking a life coach. She never tells me what to do, she provides me skills and tools to find my answers which is the best way to learn. I adore her personality and I admire all that she has done in her life. She's an inspiration!

Need a spark? Call Janna. Her tell-it-like-it-is style of coaching may be just what you need…read more Janna can be the catalyst you need to facilitate change in your life. You will gain admiration for her almost immediately after you take the time to listen or read about her own life and humble beginnings. She has really come along way which is an inspiration in itself. For those not yet convinced, she has some free sessions at the Grandview Library (as well as for those who are hesitatant to plunk down the cash for one-on-one coaching like myself but want to reap SOME benefits). Once you see her in action though, you'll be sold.

This class is incredible! Kate has a wonderful personality and keeps you moving throughout the 45…read moreminutes. It's a bit intense but if you're wanting definition in your muscles, intense is what you need. It's packed, you have room to move and it's not too crowded but it's not an empty class either, it's actually quite perfect! I loved this class and I've already signed up for my next!

I could not be more grateful for a fitness/yoga studio that is focused on each individual with the…read moreRIGHT goal in mind. Kate Ball is an incredibly knowledgeable and confident instructor. I am astounded by the depth and breadth of her knowledge and versatility - yoga, TRX, RealRydr cycling, kettle bell, personal training. She is a professional beyond compare! I have never been more challenged. It is the best place I have ever been. You will not be disappointed. Results come. Thanks Kate!

Elyce is a committed and driven trainer who cares about seeing her clients reach their goals. I…read morehighly recommend her!