Specialties
I offer intuitive coaching sessions designed to help people slow down, settle their nervous systems, and reconnect with themselves. My work blends Reiki energy healing, astrology, numerology, and intuitive guidance to support women who are craving deeper alignment in their lives.
Sessions support:
-nervous system regulation and deep relaxation
-stress, anxiety, and emotional overwhelm
-feeling disconnected from your body or intuition
-processing life transitions or periods of burnout
-gaining clarity around physical or emotional patterns
Sessions are available in person and virtually.
History
Established in 2020.
My work grew out of years spent studying functional health, trauma, and the nervous system, alongside my own healing journey. I was deeply curious about why the body holds on to symptoms even when we’re doing everything “right,” and why stress and emotional overwhelm often persist despite our best efforts.
Over time, I noticed that lasting change didn’t come from pushing harder or trying to fix the body, but from slowing down and listening to our intuition. As I shifted toward somatic and emotional work, Reiki became a natural foundation for this approach, offering a quiet, supportive space where the body could soften and begin to communicate. Astrology and numerology provides a framework for you to get to know yourself and your patterns on a deep level, and to guide you to your soul’s higher calling.
I believe healing unfolds naturally when we stop living out of alignment and start paying attention to what the body is asking for.
Meet the Business Owner: Lauren R.
Hi, I’m Lauren!
I came to this work through my own experience of stress, anxiety, and feeling disconnected from my body and my intuition. When I realized my physical symptoms were being caused from emotional issues and not living in alignment, it changed the way I viewed my body. Over the years, I’ve studied functional health, trauma, and the nervous system, but what mattered most was learning how to slow down and actually listen to what my body was asking for.
Reiki became a way to do that, as well as learning more about myself through the lens of astrology and numerology. Over time, this framework has shaped how I now work with others.
My goal is to offer calm, supportive sessions where people can relax, feel heard, and begin to trust their own inner guidance again. I meet each person where they are and let the session unfold in a way that feels respectful and grounded.