Can you Lose Weight with Carbs?
The study has shown that it is possible to lose weight steadily consuming complex carbohydrates. It shows that being overweight is less likely with diets rich in complex carbohydrates in a plethora of vegetables, fruit, pasta, rice, vegetables and whole grains.
Such foods characteristic of the Mediterranean diet, are back in fashion for its multiple benefits. They are an important source of vitamins, minerals, protein and vegetable fiber and fat intake is almost nil. The body uses these calories immediately, as soon as received and does not store as efficiently as fat.
In addition, the caloric difference between these two food groups evident that consumption of carbohydrates is most appropriate when it comes to weight control. Fats provide 9 calories per gram and carbohydrates, including sugar, only 4 calories.
In recent years, consumption had declined in favor of a diet rich in animal protein type and excess saturated fat. Now, with this study, it is shown that especially reducing the saturadas- fat and increasing the proportion of carbohydrates, as well as being beneficial for the heart, seems to promote weight loss.
Overweight
Overweight is the result of an energy imbalance that occurs when excessive caloric intake relative to energy expenditure of the subject. By eating more energy than necessary, it is stored as fat. The first step is to reduce total calorie intake per day. By lowering the total calorie intake is to consume less of everything, also carbohydrates. At issue is to raise the percentage of carbohydrate on total energy intake at the expense of reducing fat.
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