We pulled up in Big Bros navy blue Honda Element and arrived in a nondescript strip mall, where the…read moreMuscle Factory was waiting. I get inspired by these sort of body building gyms, as they are such a nice break from the CorePowers and Equinoxes of the world that I normally frequent... I'm basic af, I know. All the plates are iron, industrial fans cooling the place, huge mirrors everywhere, it's open 24 hours, machines you won't see anywhere else, and patrons are about their business and just EATING weights. I was probably the smallest person in here by 80 lbs, but they couldn't have been more welcoming. I paid a $20 day pass twice, and what I loved was they didn't try to sell me on joining the gym. I'm so sick of being upsold in literally every other area of my life. Something about handing that crispy $20 bill, signing a waiver I didn't read, and being able to have free reign of the gym was so refreshing. You go to a 24 Hour Fitness and get a day pass, it will take you 20 minutes of small talk and having to fake like you're considering joining before you can get to working out. 3 days later, my quads are STILL sore from one of those gnarly machines that I have never seen before, and will likely never see again. Sore in a good way though... THANK YOU MUSCLE FACTORY I LOVE Y'ALL! IG @jnov_ Tiktok @jnov_reviews

What a cool body building gym. Got to try out this place as I was competing in the area. Front desk…read morewas super welcoming and kind, gave me a quick tour of the place. No frills here. Machines are older, everyone that lifts here is yolked, and there's not a whole ton of space. I felt a bit awkward trying to work in with dumbells on the side. But, really cool gym!!

4.75 stars. I wish I had got to train here for a longer period of time. Essentially, I got six…read moremonths and during that time period, Beejay Brooks (my trainer) got me into pretty decent shape from a guy who looks like he's written 1620 Yelp reviews. Give that man a hand! That was some hard ass work. Speaking of work, Beejay had an excellent eye for determining whether you were at peak levels or whether you needed a day with a bit less intensity. He definitely gave a lot of attention to your macros and diet (far more than anyone I've worked with in the past). He's very no nonsense and that's probably not for everyone. If you aren't going to put in the hard work to manage your diet, you will fail and he will let you know it. But if you put in the work, you'd be very hard pressed to find a better trainer in San Antonio (I did work with some of the other trainers at Hasfit and I got to say they were all stellar). Overall, you are going to have to spend some coin (I was at just under $500/month) but when you start seeing the results of that spent money, you aren't going to miss it. You're going to be thankful for the transformative experience as you become fitter and healthier.

I'm a 76 yr. old woman who has been working with Risa Albright for the past several years. It's…read moreimportant to note that during this time I have had numerous orthopedic surgeries, including 4 joint replacements. Rosa's knowledge and wide personal experience in working with athletes preparing for competition to working with individuals who experience debilitating conditions that limit their activities. I was a bit nervous about going to a personal trainer given my "advanced" age, past injuries, and limited experience in that environment; but she has been so encouraging and creative in providing me SAFE and EFFECTIVE sessions. She is so adept at working with all ages, abilities and personal goals (including competitive ventures). She also discusses nutrition to enhance her clients' progress toward being the best they can be. In all, I recommend Rosa Albright as the best personal trainer around.

I started at this gym in June 2023 because I wanted to be more consistent in working out and for…read moresomeone to hold me accountable. This gym has not only done that, but also made workouts fun and engaging! The small group environment has made me enjoy and look forward to coming to my workout, even if the work outs are hard (in a good way)! it's so so rewarding to see progress. I have only done 2 workouts a week here, but even with that, I have seen and felt results. One of my biggest goals was to be able to do a chin up and I finally was able to accomplish it. I also feel so much stronger than before. I highly recommend this gym to anyone that needs that little push in the right direction. Also... the trainers and staff (Danny, Sam x2) are so friendly, engaging and just great people.

Is it possible to love a gym THIS much? When it's a place like Alio Fitness Club with trainers…read morelike Danny and Sam, abso-freaking-lutely. Let me explain why Alio is so different. At Gold's Gym, I meandered from machine to machine, half-heartedly gave the treadmill a go and looked over at the free weights section like it was the boss fight that I wasn't leveled up enough to attempt. I would lose a pound here and there but it was all just so.. boring. Alio doesn't do boring. Every day there's a new circuit that works a different set of muscles than the previous day. Add in the music and lighting and Alio makes Gold's look like the Wal-Mart of gyms. Danny and Sam are amazing trainers. Don't know what the heck a sumo squat pulse is? They're there to demonstrate and watch your form to prevent tweaks. Not sure what weight you should use for a single arm kettlebell swing? They're there to help you figure out what'll work for you. On the other end, if you're someone who loves a challenge, they are ready (and willing!) to make a circuit harder for you like adding in extra cardio and/or going up on the weights/reps. The best part of Alio Fitness Club? Results! I've personally witnessed many people get in shape here ranging from people whose goal was weight loss to others who put on serious muscle, it's always inspiring. As for myself, Alio has turned me into quite the flex-addict.. If you want gym results but dread the monotony of #gymlife, try out Alio Fitness Club!

So very excited to continue my fitness journey with Total Body Training! I've always been a little…read morescared of strength training with weights because I've seen people get injured because they don't use the right form/technique. However, Jean gives me the confidence I need to incorporate strength training into my weekly workouts. He gives excellent guidance and truly wants you to succeed. He doesn't give you a one size fits all approach to fitness. Rather, he finds out what your goals are, takes into consideration your age, health concerns and capabilities and tailors a workout program that best suits your needs. It's like getting a dedicated, motivational personal trainer in a small group setting. There's nothing like it! Highly recommend reaching out to Jean Carlos at Total Body Training to find out what he can do to help you reach your fitness goals. You won't regret it.

At the beginning of this year, I made a goal to get fit and feel great. It wasn't until I joined…read moreTotal Body Training and Jean Carlos, that I kept that promise to myself. I decided a gym membership didn't give me the push that I needed to improve my fitness. I was never going to get anywhere by pedaling on a recumbent bike watching food network and travel channel (however fantastic that sounds). Over the past 4-5 months with high intensity interval training, I've seen very noticeable improvements in my strength and stamina. Every training session is challenging, different, and fun. Jean Carlos is an extremely cool, supportive, knowledgeable, personable, and motivating personal trainer. He's there to keep you on track and to hold you accountable. It's evident that deep down he's actually interested in your improvement as a person and wants to be a part of that journey. In addition to Jean Carlos himself, it's awesome working out alongside other folks in the community that aspire to get healthier too. After stressful days at the office, his classes are the highlight of my day. I highly recommend you give Total Body Training a try!

I scheduled time with the owner, Angel, after I hit a wall with my post-surgery physical therapy…read more Angel worked with me to understand my limitations, lifestyle, and goals and helped develop a plan to get me back on track for recovery and beyond.

Last night was my second time doing moonlight yoga at Tenshi and Nikki once again led a great…read moreclass. Before it started, she asked the participants about their background and experience with yoga so she could adjust accordingly if needed. I got there early to avoid traffic and talked more with the owner, Angel and got to hear more about the sessions they offer as well as the history of how the gym came to be (lots of inspiration from he and his wife's love of Japan and their visits there!) and it was very welcoming! Smaller gym so more focus on individuals and making things more personalized. Excited to go again! Was told they're doing more things with sound baths and got a new Pilates machine!

After covid and retiring, I realized I'd procrastinated long enough and needed to get back to the…read moregym so signed up for some intro classes. The sessions were difficult since I hadn't worked out in a few years, but reinforced my thoughts that I needed to get back to the gym and I signed up for a year's worth of their small group training. I love the small class size and while the classes are tough, my body feels better, is definitely toning up and I sleep better too. I love the individual attention the small group classes allow and how they focus on different muscle groups each day. Every trainer I've worked with leading the classes has been excellent....encouraging and pushing me to increase my strength but modifying exercises when needed to avoid injury. I've just completed 2 months at Fit Therapy of Texas and am so happy I joined!

I started working out with Kenny at Fit Therapy of Texas in late August because my frozen shoulder…read morehad gotten too painful. I'm no athlete, yet Kenny manages to work with my limited capabilities to get me stronger and more flexible. After little more than 8 weeks (despite me ignoring diet or aerobic exercise discipline), I managed to lose over 4% body fat working out three times a week with Kenny! I also lost over 2 inches on my hips-- and I'm 57! Now I am encouraged to keep going, to lose the weight I've gained since menopause, and to keep getting stronger and get my full range of motion back. With Kenny's training and expertise I get to benefit from diet recommendations (gum had carbs, who knew?) and yes, even aerobic exercise. I'm going to try jump roping with one that has a counter in the handle. I'm looking forward to being leaner and fitter in 2019.

Amazing amenities. Very clean. Possibly thinking about getting a membership. I use the guest pass…read morefor one day. During that time, I access the pool and some other amenities.

If I died and went to Fitness heaven this is it. Everything you want is here. Friendly staff,…read moreprofessionals that know what they are doing, clients who don't make you feel like you're in a meat market like other places They are doing it all right. Hair salon, massage therapy, you name it. Family and kids here but they keep they busy and separated 2 pools and indoor outdoor slides Outdoor pool open year round Love the variety of classes Cafe could use more healthy plant based options instead of meat And being real picky here... each toilet stall should have a shelf for your junk and water bottles All in all totally worth the $$ clean, spacious, buffet of fun and exercise

The Union has super empowering and unique Yoga instructors. Each one of them has taught me…read moresomething deeper about a posture, about how to strengthen my body, mind and soul. They are all so unique and still they have a sacred mission, to help us understand how important it is to challenge ourselves, and they encourage us to grow mentally, physically and emotionally through yoga. I have never felt so amazing and it's because the Union is such a nonjudgmental, safe and peaceful and uplifting place where yogis come together to be kind to ourselves and to bring courage to our practice. It's not a competition. It's aa transformative journey. I am forever grateful to every single one of you. The restrooms are clean, the yoga equipment and area where we practice yoga is ready for us. Be on time. Be present. Be ready to sweat and let go of all your worries.

I'm giving this place two stars instead of one star, because I only went once. But... I don't think…read moreI'll be back... ever. First off, the studio smells like sweat, which I understand may be an unfortunate byproduct of hot yoga, but the smell is unbearable, especially in a 105 degree, carpeted room. Also, the instructor I had for my class, seemed, well, judgey. I didn't feel like she was a yoga instructor, she seemed more like a cross fit coach. Very hardcore, and not what you would expect from a fellow yogi. If you're looking for a spiritual yoga experience, this studio is not for you. However, if you're looking for a hardcore, cross-fit type experience, you might want to try it out. But it's definitely not for me.

The strongest gym in texas and some of the nicest people you will ever meet! Highly recommend!read more

Fantastic equipment, small crowd of supportive lifters, 24 hour access. If you're serious about…read morelifting, this place is amazing