Once you get into a healthy routine with fitness, working out, your general diet, and start…read morenoticing results, as well as being on the receiving end of nice compliments, it really motivates you to take the next step.
Hence my little adventure to the Supplement Shop. Less than a year old, and conveniently located on 198 Wynnum Road (Next to Active Life Fitness), this little shop stocks everything you need in terms of supplements. All kinds of protein powders, "muscle gainers", fat loss supplements, creatines, "pre workouts", as well as your basic gym wear.
Baily, the owner and operator was really helpful in advising me of which product I should buy. I explained that I wasn't really into becoming the next Mr Olympia, but more about ensuring my protein intake throughout the day was enough to keep the muscles "repairing" and "growing", whilst maintaining a leaner physique. I was interested in a "Whey Protein Isolate" (WPI), and was drawn to the amazing price of a "100% pure WPI" Protein from NZ, which sells for $39.99 for 1kg. If you know anything about Protein supplements, then you'll know this is an absolute bargain! As I was concerned with the taste (this brand being "unflavoured"), Baily let me try the product, and kindly made me some in a shaker. It tasted fine. IN fact, we talked about how most other Protein powders do add "flavours" and "additives", whereas the "100% pure WPI" was all natural.
I also asked about Creatine Monohydrate, and again, Baily explained to me what Creatine is, what it does, its benefits, etc. He recommended another pure, natural product from Germany, which I decided to also purchase.
I appreciated the fact that I didn't feel pressure at all to buy anything, or to buy a particular product/brand.
I signed up as a member of Supplement Shop (it's free), in order to receive the discounts on future purchases. They also do free delivery within Brisbane, if you order before 10am. If you can't visit their store, definitely jump online and browse their products. Their prices are one of, if not, the cheapest anywhere in Australia.
Looking forward to continuing my workout regime and trying out my new creatine and WPI supplements.