No longer skeptical…read more I've been going to the gym and following a health lifestyle for several years now and haven't been able to break a plateau no mater what I tried with diet and exercise. Adjustments would often cause me to gain weight and it's been really frustrating. Just over six weeks ago I started the HCG diet with Weighless and I've lost over 21 lbs. Many would say that that of course you will loose weight by eating less. If you look at the math of food, exercise and standard TDE, for me, I should have a max of 15 lbs. Before I did the diet I was always felt hungry. While on the diet it was even hard to eat the allotted calories. I definitely don't think I could have done this without support from the awesome staff at Weighless!

I highly recommend Weighless MD. I was fortunate enough to have found them on a casual Google…read moresearch. I was at my wits end with diets and trying to lose weight. I've fought it for 10+ years and tried every diet out there. I am diabetic and on insulin. I didn't think I'd ever lose this weight. I've been feeling "invisible" and pretty miserable for a long time. Weighless MD has worked with me on a personal basis to tailor a plan specifically for me, supplements, nutrients, diet, etc. I've taken off 40 pounds in the past four months. I could never have done this without them. It has totally changed my life! I can never thank them enough. I am so much healthier and I've reduced my insulin from 44 units a day to 26 units. I used to have aches and pains in my legs, hip and back. I don't have a single ache and haven't since I changed to this healthy way of living. I literally feel 20 years younger and have so much more energy. I have a continual smile on my face. THANK YOU to the entire Weighless MD Team!

I kept getting pushed around from specialist to specialist for my stomach issues, spending $1,000's…read moreon tests, labs, appointments, follow ups and was getting no closer to improvement. IHW has put me on the right course.

Amanda and her team are AMAZING! I was very impressed by how passionate she is about her business…read moreand how informative she is about the different types of foods and their effect on my body. I am looking forward to completing the food sensitivity testing and learning what foods I should be avoiding to reduce inflammation. She took the time to explain how to read the results from this type of testing - strongly recommend her services!

I completed my Six Week Bootcamp Challenge, and am writing the required, "honest" review included…read morein the terms when I signed up for my "Free" 6 week challenge which cost me, all told $441. But I get ahead of myself. I really want to give an honest, useful review, and I will write from good to bad. Food Program: 5 The diet and exercise program is effective, without being overly complex. In 6 weeks, following their required minimum attendance at 3 bootcamps (I did 4 for two weeks), and mostly following the food plan religiously, I lost 20.1 lbs and reduced my body fat % by 4.4. The results are there to be had, if you commit and don't get injured. They tell you up front that the weight-loss results are 80% from following the food plan rigorously, and I have to agree. The horror of my normal diet was revealed to me as I converted to a low-carb, high protein "clean" diet. I was not hungry ever, though changing habits to cook within the program limitations required some extra time. Nothing worthwhile is easy I guess. Exercise Program: 5 The workouts were excellent. High intensity circuit training, with variety every day. I was amazed to find out how thoroughly my body could be worked in no more than 45 minutes! Different trainers bring their individual styles, and after a couple weeks I knew which classes to attend for best satisfaction. (If you're new to exercise, have laid off for too long as I had, or generally don't know your kettle bells from your lats, please pay attention to the "Personalization" section, later.) Staff: 4.5 Generally decent. The front office staff involved in getting me started all knew their specific roles. Though the "on-boarding" seemed a little rushed, they do have a well-oiled system for getting more and more people into their system. As for trainers -- They all know what they're doing, and led fun classes. I found 3 regular instructors to be especially knowledgeable and willing to work above and beyond the minimums: Hat-tip to Alex Mariani, Andrew McWilliams and Justin Pleznik, who all contributed directly to helping me avoid injury!! Each person will find their own favorites, and these were mine. Personalization: 2 I entered the program as a sedentary 52 year old with back issues. I explicitly noted to everyone I talked to that my priority was not injuring my back. During the induction process, everyone assured me that there would be plenty of custom tailoring to my needs, but I found myself to be largely on my own in making sure I didn't push too hard, too fast. Know thyself! As I noted above, if you're new to exercise, circuit training, groups, free weights, etc., you will mostly be expected to figure everything out on your own, or by watching the regulars. Take things at a pace YOU can tolerate. Don't push too hard and injure yourself on day 1. No one will be telling you not to, aside from the general guidance to work to your own limits. For the price, I expected a little more personal attention to technique, form, etc. I got if from the three mentioned above, but I think those first couple classes are the balance point between a successful course, and a potential horrifying crash into injury. YMMV. Cost/Advertising: 1 I have two issues: First, false/misleading advertising, and second hidden prices/evasive answers. === False/Misleading Advertising === I responded to a Facebook Ad boldly touting a "FREE" 6-week challenge bootcamp. Within moments of entering my initial orientation, I was sat down to discuss cost. It's free, right? Well, "The Challenge is free... we normally sell that for $799, but we're giving it away to you! All you have to do is pay $294, for 6 weeks. After 6 weeks your "Membership will automatically continue at $49 per week. You can cancel any time after your six weeks, but you have to give us 30 Days cancellation notice..." tl;dr - this FREE challenge will cost you $294, which is -- wait for it -- $49 a week!! The same price you will continue having automatically debited after your six weeks ends. And if you're not careful, you're also locking yourself into 4 weeks BEYOND the 6 weeks. If their phrasing leads you to believe you can't give notice of quitting until after your six weeks is complete, you will be locked into 4 more payments of $49. To successfully leave this Six Week program you have to give 30 days notice before you even begin your THIRD WEEK! When I wanted to continue, but not at the VIP level, I asked for alternative price packages. They have nothing in writing to give me. I asked, what would the price be for the right to attend 3 classes a week, instead of unlimited. I was told $67 a week. That is insane, if my unlimited package is $49. Stop the misleading ads. Just tell people it is $49 a week, and no alternatives exist. The only reason I'm not continuing the program is because of this cost/evasiveness issue. Larissa (GM) was super, processing my cancellation quickly, with no hassles. Thank you

I signed up with Joey and FBU. He gave me the same cookie cutter website as Body By Design and…read moreunder delivered on all the marketing deliverables. Then proceeded to lock my account, and deny his guarantee. My business now has no access to its website, contact list, or A2P number.

I am a high-level athlete and have had memberships at a couple outstanding CrossFit affiliate gyms…read morebecause I have had to move around. I have also had a couple experiences that have helped me to learn what truly makes those outstanding gyms different. I've only been at Evolution Fitness (functional fitness training) for 3 months, and the owner and staff exude excellence in all they do, personally and professionally. They model qualities and share knowledge that help me to be a little better person each day in all areas of my life. THEY invest in US!! It is not just a job. You can tell. Besides the above (I love love love the staff), this is what makes Evolution Fitness different from the other functional fitness type gyms in Milwaukee, and I have tried many of them: (1) the coaches have an ongoing personal relationship with each member of the gym and seem genuinely interested in my goals and growth (2) low athlete to coach ratio (very rare in Milwaukee, more common in Ohio where I am originally from) (3) a community that is not divided into cliques by skill level so everyone is connected (4) personal attention from the coaches when you have a question or need some help. The personal aspect is so important to me in terms of me being able to maintain a high level of motivation so I come regularly and train hard! Coaches get me excited to train, ensure I am growing in my movement quality, and push me in my workouts. I have felt no judgment or micromanaging. The owner truly believes that fitness should be the best hour of the day. Oh and he loves that the community often comes early and stays late because we are tight! Even being new, I am fully integrated and feel well supported by members and staff. The owner is incredibly positive and seems to have hired coaches with a positive and generous style of coaching as well. So AMAZING! I just cannot say enough positive about this gym. I was so lucky to have heard about it. You can even train outside of class times if your schedule does not allow you to get to regularly scheduled classes. I have finally gotten settled in my life in Milwaukee. No more moving around the country. And the search was long but I also found the gym I will not move from. Oh, one more thing...the floors are even!!! ;)

I was in town for the month of July visiting family and needed to find a place to workout for the…read moremonth and stumbled across Evolution Fitness. Jon and everyone that goes there were so warm and welcoming, it's like I've been working out with them for years. Even though I was only going to be there for a month, Jon went out of his way to make sure I understood the workouts, I had good form, and challenged me to push myself harder. It's nice to know that I have a place to go when visiting Milwaukee going forward. Thank you Jon and team!

I would go back again for sure. Very knowledgable and professional. It's a little weird to find- go…read moreup the stairs and through the in marked door on the top. Then you will see the sign. One last perk is aromatherapy is included ;)

From the owner: We are a co-op of independent therapists here to provide relief from pain, stress and other…read moreeveryday life issues like insomnia, anxiety, high blood pressure and depression. We look look at these issues as an imbalance of the whole body (mind, body and spirit). We offer a wide variety of Therapeutic Massage using Swedish, Deep Tissue, Reflexology, Sa-Wan, Acupressure and Energy Work. Acupuncture is offered as well. We love what we do and prefer to do our jobs in a private practice setting, which allows us to provide better, more individualized care. Due to this one on one care, all sessions are by appointment only. We respect the trust of your health in our hands, by providing a safe, professional and healing environment, encouraged by nature. Let us show you that being an active proponent in your health is the right path to take, all at an affordable cost.

The owners of the WAC have done a great job creating additional workout space with the recent…read morerenovations. This location is always super busy, irregardless of the time of day. By removing a few under utilized class rooms, they've created an open space for more body weight movements. This was a great update. Parking is always tricky because of the multiple clinics and city market, also on site.

We've been a member of WAC for a little over a year and it's slowly going downhill unfortunately…read more The bad: they greatly reduced the sauna temperature because of one misuse and now it has doubled the time needed to spend in the sauna for efficiency, despite other WACs maintaining the 190 temp and multiple complaints... Also, there will be classes off blocking off the entire weight room during my only period of time to work out so I am unable to get the kettlebell weights needed for my exercises due to a class using a PUBLIC room. Lastly, the pickleball afternoon times are so limited and they will randomly have lessons without posting anywhere on the virtual schedule causing people to drive all the way there and they can't use the gym for the already limited pickleball times. I mean you guys have two apps (confusing!) you'd think you could figure out how to post the times online... The good: for what you get with the classes and really nice showers the price is relatively affordable.