My problems with Energize Health Club starts before I even get inside. Not because there's no…read moreparking (there's plenty) or I am a hater of exercise, but because it is a local business spelling it's name in an American fashion. But we'll see if the grammar freak can get past that and have a good workout. Entering the "health club" (the presence of a squash courts and onsite physio does not a health club make; you're a gym!), I'm greeted by the staple of gyms worldwide - an extremely perky receptionist who somehow knows my name. Standard behaviour. The gym itself has a fair bit to offer - its range of classes is good, and the machines are generally new and good quality. But the problem of having to wait for a machine at peak hour is quite prevalent here. Although not a weights user myself, I'm told that they are particularly troublesome at the six pm mark. The gym also has an onsite, affiliated physio - again, not personally necessary. But probably good if you're in a bind! The facilities are new, and unlike other places, there are heaps of friendly and helpful staff all over the place. But Energize Fitness has some serious competition from the recently-opened Virgin Active, which offers more machines, a pool and every class under the sun. Energize does have good parking facilities, a nice little cafe that's ideal for a post-workout coffee (skim milk, of course!), well-timed classes and an incredibly convenient location for those amongst us who live in Belrose. But the size of the gym is problematic; I would say, metaphorically speaking, that it's eyes are bigger than it's stomach.

From the owner: Energize is more than just a gym. It's community, it's fun, it's friendly and it's about people…read morejust like you who want to stay fit, healthy and active. With over 70 classes each week - ranging from Yoga, Tai Chi and Pilates, all the way to Zumba, Body Combat and Functional Fitness - we've got you covered. And the best part is - they're all included in our standard membership and you don't need to book ahead. Hooray!

I've become evangelical about Pilates…read more I know, I didn't think I would become one of those people either. But then I met Sylvia and her brilliant team of physios/pilates instructors and they quickly worked their magic on me. Starting out, I would have lost a fight to a weak kitten, but under their guidance (doing weekly duo or trio sessions) I've quite literally seen my body transform. After an exhaustive (and VERY humbling) assessment, Sylvia tailors a programme which is astounding in its attention to detail. Whether you come in with a bung knee, a dodgy back or just the desire to get a little fitter, she and the team will combine their physiotherapy skills and their pilates training to get the best results. And soon you'll start to be a believer too.

Finding myself unable to lift things and falling over all the time seven years ago Mindful Movement…read morehas changed me into a strong, flexible and confident woman who has not fallen down even once in the seven years I have been doing Pilates. I can't speak highly enough of everyone at Mindful Movement.

Such a great space! Sarah was lovely, and patient enough to help this noobie out. Keen to try out…read morethe reformer pilates machine next week. Would recommend.