Love the hot yoga classes, beginner friendly, nice and helpful staff. Love coming here on…read moreactive-recovery days.

Hot Yoga is a totally different experience than a regular yoga class…read more This studio is so nice and clean. The staff is very friendly. The energy here really allows you to go and enjoy your practice.

A simple yoga studio with a very knowledgeable instructor. She goes at a smooth pace and provides…read morevariations for everyone's various levels of difficulties per limitations. She provides different flows depending on the schedule shop be sure to check it out. If you need to relax or become one with yourself, she can help you on your journey.

I started doing yoga with Lian (no pun intended :D) over a year ago and since then I have seen…read moremajor improvements in flexibility, body awareness, strength. Now not all experiences might be equal but Lian has made my yoga journey vey accessible to my needs, no matter what level you may be this studio caters to personal goals. There are no mirrors which I love and the atmosphere is so warm and inviting when you walk (also warm given it's heated!). If you are looking for a challenge she will make you sweat. All in all I've only had wonderful experiences through Lian's teaching style and studio and recommend to anyone looking to make a healthy lifestyle change to try it out!!!!

So I cancelled back in February 2023 due to severe carpal tunnel and spine injury and when I spoke…read moreto gentlemen at desk he gave me email to give my notice. So I did! Zenya Yoga never emailed me back and never returned my phone calls and just has continued to take $69 a month from me. So I finally put in a dispute with my credit card and they finally replied and sent contract and stated it was the first they had heard I needed to cancel! They have continued to ignore me and steal my money. They are nothing but thieves and if you do subscription... be aware it will be hard to cancel. I'm still fighting situation....

I decided to get back in the swing of pampering with a local focus. Best decision EVER. Belda, the…read moretherapist gave a thorough professional service. She provided me with good information on wellness. The facility was much nicer than expected. I felt she took safety measures to protect me (covid standards) and I have rebooked. I'll be a regular

I love Pointe Wellness Center. I've been here for a range of services from family yoga with my 4.5…read moreyear old to gentle yoga with the sunrise. They host amazing, information workshops ranging from functional medicine to nutrition workshops like hands-on smoothie-building to learning how to decipher food labels and even how to feed your children healthy foods that they'll actually want to eat. I love having this in our community as a one-stop shop for health and wellness.

From the owner: Pointe Wellness combines Functional Medicine and Mental Health Counseling with other holistic…read moremodalities for your overall health and wellness. We believe that a whole person approach leads to true wellness. Other services include: Yoga and Group Classes, Massage, Nutrition, NeurOptimal Neurofeedback Brain Training, Reiki, Cranio Sacral Therapy, Acupuncture, Far Infrared Sauna, Physician Led Seminars, Groups, Events and Workshops on such topics as Meditation.

Love this community so much!! Best place to get a full body workout in Newport News, and also find…read morea community of friends!

If you want an all-over workout, don't hesitate to give PureBarre Newport News a try! The…read moreinstructors are great. They encourage everyone to "take the challenge" during class, whether it's staying on your toes during push-ups, or rising up to tip toes during a balance challenge. Give the Engage class a try! It's free, and gives you a chance to see what each format is like. Joanne PBNN Member Since 2019

I had come to a point in my life when I decided i was not going to do any exercise that didn't make…read moreme smile. And I found NIA. It's fun, energizing and relaxing too. I am so much more flexible and stronger than I was before NIA. It stimulates your body and your mind. What could be better than barefoot no impact dancing? Everyone dances to their own level. Routines change frequently so it's never boring. The NIA Technique video on youtube will give you a good idea of what a class is like. Come join the fun.

From the owner: Nia Fitness classes…read more Nia is a dynamic cardiovascular low impact workout that stimulates and integrates your mind/body/spirit and leaves you feeling recharged, rejuvenated, and fully alive. Every Nia class uses movements and concepts from nine movement forms: the expressiveness of the Dance Arts (Jazz, Modern and Duncan), the power and explosiveness of the Martial Arts (Tai Chi, Tae Kwon Do and Aikido), and the functional movement techniques of three of the Healing Arts (Yoga, () Alexander Technique and Feldenkrais). No prior dance experience required, all ages and fitness levels are welcome. Nia classes are a space where you can shake it up, laugh, feed off a glorious group energy and move 'Your Body's Way'.

I wouldn't personally go back as I didn't feel like I mattered. I asked to be held accountable and…read morethe trainer didn't ever follow up or encourage me to. I understand that I'm an adult but upon signing up I did relay that this is what I needed (to be accountable) and when the trainer doesn't care whether you turn up or not is discouraging.

Awesome gym for any and all goals, ran by a great person!!!!!!!!…read more Been going here for four years and I have zero complaints