A simple yoga studio with a very knowledgeable instructor. She goes at a smooth pace and provides…read morevariations for everyone's various levels of difficulties per limitations. She provides different flows depending on the schedule shop be sure to check it out. If you need to relax or become one with yourself, she can help you on your journey.

I started doing yoga with Lian (no pun intended :D) over a year ago and since then I have seen…read moremajor improvements in flexibility, body awareness, strength. Now not all experiences might be equal but Lian has made my yoga journey vey accessible to my needs, no matter what level you may be this studio caters to personal goals. There are no mirrors which I love and the atmosphere is so warm and inviting when you walk (also warm given it's heated!). If you are looking for a challenge she will make you sweat. All in all I've only had wonderful experiences through Lian's teaching style and studio and recommend to anyone looking to make a healthy lifestyle change to try it out!!!!

I've been a member of Zenya for their barre classes for two years. I could not maintain my body the…read moresame way without Zenya. I initially found them for their offers on Groupon. I love two of the more intense barre instructors' classes. The instructors, both Gloria and Heather, know how to make an intense yet doable workout for girls of all shapes and sizes. I like the atmosphere a lot of Zenya because it is relaxing and non competitive as sometimes other workout classes can feel. I always feel comfortable working out here and always leave feeling like I've got in a good sweat. Why I rated this a 4 instead of 5 star is because they changed the barre classes to a different room. The floors are harder (and not as good looking as the bamboo floor in the previous room) there's no water fountain, and it's overall not as inviting and relaxing as the other studio room. I would recommend their barre classes to anyone who is looking to shed pounds or just keep in shape... and I often to recommend this place to friends and family.

0 Stars - Beware! Don't buy Groupon for a massage from this merchant! They are shady and dishonest!…read moreCurrently, they only have one therapist servicing two locations. I got tired of them rescheduling my appointments so | contacted Groupon for a refund. When Groupon reached out to this service provider requesting authorization for a refund, the owner (Cortney Cunningham) declined the refund request. She blatantly lied and said that her records show three missed appointments and the therapist traveled over an hour each time for the sessions. This scam artist flipped it and said I was a no show for my appointments. I have all the emails and texts to prove that she is a liar!!! Karma is real. You will reap what you sow.

I love Pointe Wellness Center. I've been here for a range of services from family yoga with my 4.5…read moreyear old to gentle yoga with the sunrise. They host amazing, information workshops ranging from functional medicine to nutrition workshops like hands-on smoothie-building to learning how to decipher food labels and even how to feed your children healthy foods that they'll actually want to eat. I love having this in our community as a one-stop shop for health and wellness.

From the owner: Pointe Wellness combines Functional Medicine and Mental Health Counseling with other holistic…read moremodalities for your overall health and wellness. We believe that a whole person approach leads to true wellness. Other services include: Yoga and Group Classes, Massage, Nutrition, NeurOptimal Neurofeedback Brain Training, Reiki, Cranio Sacral Therapy, Acupuncture, Far Infrared Sauna, Physician Led Seminars, Groups, Events and Workshops on such topics as Meditation.

I love this studio & the workouts! I recommend it to anyone looking for ways to stay active with…read morethe motivation of a supportive environment. The first time I tried barre I went in thinking it was going to be easy but it's sneakily hard working out muscles you didn't even know you can work out. I brought my fiancé in who was surprised too! The more you do it, the more you can really focus on those small muscles so every class, no matter your level, makes you stronger. There are different formats that rotate through the schedule. The instructors are very helpful in correcting form, providing alternates if needed, & motivating you. Every class is judgement free with people of all different fitness levels ranging from those extra challenges to others doing the alternates due to recovery/limitations/etc. I've also ~accidentally~ done solo classes that was still very fun, motivating, & surprisingly not as awkward as you would think it would be I think I've done the most classes with Jade, Jillian, & Leslie but all the instructors are awesome. Something that I think stands out about PBNN specifically are the staff & events. I usually just do my workout & leave but the staff always greets you & makes you feel welcome. They all take the effort to learn everyone's names & it's always nice having conversations between/after classes. They also make sure to celebrate your class milestones (i.e. 10/50/100/etc). The studio also does a good amount of events including Book Club at the barre & a variety of classes at other locations in the area, which is fun to invite friends to come with. I loved my experience at Pure Barre Newport News & am sad to be moving away but just wanted to say if you want to try it out, try it out-- you might love it! And thank you PBNN team!

Love this community so much!! Best place to get a full body workout in Newport News, and also find…read morea community of friends!

I had come to a point in my life when I decided i was not going to do any exercise that didn't make…read moreme smile. And I found NIA. It's fun, energizing and relaxing too. I am so much more flexible and stronger than I was before NIA. It stimulates your body and your mind. What could be better than barefoot no impact dancing? Everyone dances to their own level. Routines change frequently so it's never boring. The NIA Technique video on youtube will give you a good idea of what a class is like. Come join the fun.

From the owner: Nia Fitness classes…read more Nia is a dynamic cardiovascular low impact workout that stimulates and integrates your mind/body/spirit and leaves you feeling recharged, rejuvenated, and fully alive. Every Nia class uses movements and concepts from nine movement forms: the expressiveness of the Dance Arts (Jazz, Modern and Duncan), the power and explosiveness of the Martial Arts (Tai Chi, Tae Kwon Do and Aikido), and the functional movement techniques of three of the Healing Arts (Yoga, () Alexander Technique and Feldenkrais). No prior dance experience required, all ages and fitness levels are welcome. Nia classes are a space where you can shake it up, laugh, feed off a glorious group energy and move 'Your Body's Way'.