I came here to work on myself, and get in shape. I figured Aerials would be a good outside the box…read moreworkout that could offer good exercise and stress relief. What I found at AIRotique Movement was more than just good exercise, but also a great community and fantastic, knowledgeable instructors. Everyone at the studio was welcoming and knowledgeable, and the gear was good quality. Though I originally just came for Aerial silks, I was encouraged to try each device they offered, and found that each one had its own rewards. This was all facilitated by the encouragement and support of the team working with me. AIRotique Movement is an excellent choice for beginners and experienced practitioners alike, and I find myself recommending the studio to anybody who is interested in these fun and engaging activities

This is long overdue.... but this is one of the best gyms I've ever been to. I had a party with…read morethem a few week back for my birthday!! And I must say the best birthday YET!!! Reasonable prices and the instructors are amazing!!!! They were engaged in helping me and friends with movements and understanding. We had a great time with some to little falls but laughter and the help of the instructors helped us get through the movements. I would recommend this place for anyone! I'm hopping they will open one in Hampton one day but until then I'll be going to VA Beach to get my stretch on and master some technique classes. Also I'm not flexible at all but if I can do it you guys can too!! Definitely FIVE STARS for me!!!! Airotique team continue to be great that you all are and I'll see you soon! -Anjie T.

Really fun classes! The instructors are excellent. They are knowledgeable and super helpful. I have…read moretaken level 1 classes, level 2, and some of the HIIT classes. You feel like you've had a good and productive workout after each session. Prices are reasonable and space is well kept. Doreen, one of the instructors there is innovative and creative with her classes. She also has great taste in music to workout to! Katherine is awesome too with the HIIT classes flow and super fun music! Such an amazing place to workout !

Absolutely everything went well! From the welcoming front desk, to the weigh in and bungee…read moreattachments, the owners detailed directions and the AMAZING fun had in the 1 hour class! The laughter was infectious! If you're looking for a good workout that is unique and fun, Try Ascend Bungee Fitness. Dr. C Elaine M Smith

I've been here twice now - loved both times. This is something new and fun that I'm excited is…read morehere in Virginia beach. Who hasn't seen these awesome silks and aerial artists in Vegas or somewhere and wanted to try it out!? This is a space where you can do that, safely, and in a small group environment with a professional who can walk you through it slowly. They have several classes a week and an easy online schedule where you can read about the different levels, what to expect in each class, etc. You can sign up for classes, pay online, and sign the waiver before class even begins. You can also sign up for a membership monthly which has several packages you can do. I've had fun pushing my boundaries and learning new things. I love the aerial yoga class and plan to come back for that. Classes range from beginner to intermediate and advanced. They have some yoga upstairs, some aerial yoga, some harder classes as you progress, and some for younger teens to do with parents also. It's all good. Highly recommend.

Oh my gosh, what fun this place is!! A friend and I decided…read moreto try something new... aerial classes! We've taken the beginner silk and lyra classes so far. The classes are fun albeit challenging(in the best way! Talk about a work out physically AND mentally!). The instructors are SO kind and skilled. They have lots of patience, even with newbies like ourselves. Plus I love that you can slowly learn more and more, as many different classes are available at different skill levels. Also, the studio is so clean and adorable!

I'd heard amazing things about this place, so I finally decided to check it out and I'm so glad I…read moredid! I had an incredible time. While aerial yoga definitely requires some flexibility and upper body strength, it wasn't too difficult to enjoy as a beginner. Amy was my instructor, and she was absolutely wonderful and encouraging. She explained each move clearly and made sure we all understood how important it is to listen to our bodies and not push too hard. The experience was both fun and inspiring. There are so many cool tricks and techniques to explore, and now I'm motivated to keep improving. I'll definitely be back and next time, I'm bringing friends!

Most positive experience you will ever have with a fitness-arts business. Encouraging and safe…read moreenvironment, beautiful facilities. Great for all ages.

Great! All the young people were awesome!!!!!!!!!!!!!!!!!!!!!!!!!!!! They knew exactly what they…read morewere doing!!!

On a scale of cotton candy to Brussels sprouts, SOUL Aerial serves up a tiramisu experience…read more SOUL Aerial is tucked away in the corner of a strip mall of shops. While their ceilings are not super high, aerialists are able to train a number of tricks and apparatus. Rigging felt safe, and I love the reception that I received as a visitor from the online exchange to my in-person arrival. I trained at an open gym, and I attended a Lyra II class that was taught by a sub. I appreciated that the class focused on drilling difficult tricks, and when I asked the teacher for a progression, she offered me one that was accessible to where I am training. Everyone in the class was so welcoming, and I enjoyed my visit immensely.

So I did a thing yesterday. It was a lot of fun. I have never done pole dancing although my…read morefriends threw the years have tried to get me to go. Welp I finally gave in. This is not super easy but it's totally doable. This is great for a confidence booster for us ladies and tons of fun. I would definitely be trying this again and bringing more girls from my circle. I already started lining them up as soon as I left the studio. Don't forget to choose a fun name for your self. #bigred

HAD AN EFFING BALL! This was my FIRST pole dancing class. Obviously I was in the Pole 1 class with…read moreExotica. I LOVED HER ENERGY!!! She was very fun, knowledgeable, and patient. I was nervous at first coming in, but had the best time for my Galentines Day! She made us feel comfortable and sexy! Great instructor, great gym, awesome facility. WILL BE BACK! I will master the pole!

I'm doing the 2 week Challenge and waited to at least do my 5th day to really get a feel for hot…read morehouse. What I love about Hot house is that they're more structured and have more information before you get into heated yoga practice. Although an added charge, they have a road map of postures online that you'll be going through and give you insight as well as modifications if you're just starting out, it's great for beginners as well as advanced practitioners that might want to go back and review. Knowing this helped me feel less awkward and to just focus on my postures. The classes are consistent when it comes to poses. Hot house yoga room is organized with dots that you align your mat with and what's great is that they play music while you practice the poses. Beginner = Stability classes More Experienced = Hot Flow Hot house yoga, is and can be spiritual (I mean yoga itself is spiritual), I hear people say that it feels good and yes I get a good runners high at the end but I still feel like a loose noodle and not so much a stiff pretzel (which is a good thing). What I like about doing heated yoga is that it's a life changing (how do they say it...) paradigm shift. The only thing that I can possibly see Hot house improve upon is probably adding a sauna/steam room to quickly acclimate before the class. It's a challenge in the beginning but that's just me because I enjoy winter more. They have Mat and towel rentals. They offer a good line of yoga products which is with Manduka. I've had a Manduka mat and towel for years and they last a long time. The classes are flexible and affordable which is great.

in 2018, I went to my first hot yoga class at the Norfolk studio and I was so impressed with…read moreeverything about this studio and the practice. Here's the thing - the studio has a very sophisticated HVAC (heating and air flow/filtering system). I don't think I have found another hot yoga studio that provides that level of air quality during practice. Equally important are the people, the staff who check you in and the yoga instructors. Honestly, someone suggested I try hot yoga and I thought there was no way I'd make it through a class. Now, here we are 2023, and I am still practicing at Hot House Yoga. There are many health benefits when you add hot yoga to your practice. Yoga was transforming for me, and I took it up later in life. Then I tried hot yoga and I am very grateful that I found a clean and beautiful place to practice. Thank you Hot House Yoga. Namaste.

Of course, I find a great place and .... they are closing down and moving! GAH! I've been taking…read moreclasses here for the past two months, and of all the places I've tried, the heels and chair classes here have been the best. They are designed for novices - not like some I've been to where clearly everyone is a pro who's been doing this for ages. The choreography is practical and can be used for "normal" people as well as interpreted for stage performance. I'm really hoping they end up finding a new space and starting back up because I've really loved all the of the instruction I've gotten here over the last few months.

For my birthday, I decided to book a private session at this studio with 8 other ladies. We had a…read moreblast! The instructor was very fun to be around. Energetic and enthusiastic about the class. She was very inspirational as she was a student herself and became an instructor. Miss Princess was very patient, easy going and very fun to be instructed by. Studio is a great place to try something new. The staff are awesome. Not once, did I ever feel self conscious about myself or anyone else. It is all about women empowerment and having a good time. I truly would be coming back to this studio.