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    Services - Mind Body & Pole

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    AIRotique Movement - Airotique aerial fitness and performing arts in Virginia Beach. www.airotiquemovement.com

    AIRotique Movement

    5.0(3 reviews)
    26.6 mi

    I came here to work on myself, and get in shape. I figured Aerials would be a good outside the box…read moreworkout that could offer good exercise and stress relief. What I found at AIRotique Movement was more than just good exercise, but also a great community and fantastic, knowledgeable instructors. Everyone at the studio was welcoming and knowledgeable, and the gear was good quality. Though I originally just came for Aerial silks, I was encouraged to try each device they offered, and found that each one had its own rewards. This was all facilitated by the encouragement and support of the team working with me. AIRotique Movement is an excellent choice for beginners and experienced practitioners alike, and I find myself recommending the studio to anybody who is interested in these fun and engaging activities

    This is long overdue.... but this is one of the best gyms I've ever been to. I had a party with…read morethem a few week back for my birthday!! And I must say the best birthday YET!!! Reasonable prices and the instructors are amazing!!!! They were engaged in helping me and friends with movements and understanding. We had a great time with some to little falls but laughter and the help of the instructors helped us get through the movements. I would recommend this place for anyone! I'm hopping they will open one in Hampton one day but until then I'll be going to VA Beach to get my stretch on and master some technique classes. Also I'm not flexible at all but if I can do it you guys can too!! Definitely FIVE STARS for me!!!! Airotique team continue to be great that you all are and I'll see you soon! -Anjie T.

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    AIRotique Movement - Air yoga

    Air yoga

    AIRotique Movement - The cube at Airotique

    The cube at Airotique

    AIRotique Movement - Silk hammock and sling classes

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    Silk hammock and sling classes

    Virginia beach aerial Arts Collective - Nice products if needed, in the bathroom

    Virginia beach aerial Arts Collective

    5.0(3 reviews)
    26.7 mi

    I've been here twice now - loved both times. This is something new and fun that I'm excited is…read morehere in Virginia beach. Who hasn't seen these awesome silks and aerial artists in Vegas or somewhere and wanted to try it out!? This is a space where you can do that, safely, and in a small group environment with a professional who can walk you through it slowly. They have several classes a week and an easy online schedule where you can read about the different levels, what to expect in each class, etc. You can sign up for classes, pay online, and sign the waiver before class even begins. You can also sign up for a membership monthly which has several packages you can do. I've had fun pushing my boundaries and learning new things. I love the aerial yoga class and plan to come back for that. Classes range from beginner to intermediate and advanced. They have some yoga upstairs, some aerial yoga, some harder classes as you progress, and some for younger teens to do with parents also. It's all good. Highly recommend.

    Oh my gosh, what fun this place is!! A friend and I decided…read moreto try something new... aerial classes! We've taken the beginner silk and lyra classes so far. The classes are fun albeit challenging(in the best way! Talk about a work out physically AND mentally!). The instructors are SO kind and skilled. They have lots of patience, even with newbies like ourselves. Plus I love that you can slowly learn more and more, as many different classes are available at different skill levels. Also, the studio is so clean and adorable!

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    Virginia beach aerial Arts Collective
    Virginia beach aerial Arts Collective
    Virginia beach aerial Arts Collective

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    Hot House Yoga

    Hot House Yoga

    4.7(34 reviews)
    14.8 mi

    I'm doing the 2 week Challenge and waited to at least do my 5th day to really get a feel for hot…read morehouse. What I love about Hot house is that they're more structured and have more information before you get into heated yoga practice. Although an added charge, they have a road map of postures online that you'll be going through and give you insight as well as modifications if you're just starting out, it's great for beginners as well as advanced practitioners that might want to go back and review. Knowing this helped me feel less awkward and to just focus on my postures. The classes are consistent when it comes to poses. Hot house yoga room is organized with dots that you align your mat with and what's great is that they play music while you practice the poses. Beginner = Stability classes More Experienced = Hot Flow Hot house yoga, is and can be spiritual (I mean yoga itself is spiritual), I hear people say that it feels good and yes I get a good runners high at the end but I still feel like a loose noodle and not so much a stiff pretzel (which is a good thing). What I like about doing heated yoga is that it's a life changing (how do they say it...) paradigm shift. The only thing that I can possibly see Hot house improve upon is probably adding a sauna/steam room to quickly acclimate before the class. It's a challenge in the beginning but that's just me because I enjoy winter more. They have Mat and towel rentals. They offer a good line of yoga products which is with Manduka. I've had a Manduka mat and towel for years and they last a long time. The classes are flexible and affordable which is great.

    in 2018, I went to my first hot yoga class at the Norfolk studio and I was so impressed with…read moreeverything about this studio and the practice. Here's the thing - the studio has a very sophisticated HVAC (heating and air flow/filtering system). I don't think I have found another hot yoga studio that provides that level of air quality during practice. Equally important are the people, the staff who check you in and the yoga instructors. Honestly, someone suggested I try hot yoga and I thought there was no way I'd make it through a class. Now, here we are 2023, and I am still practicing at Hot House Yoga. There are many health benefits when you add hot yoga to your practice. Yoga was transforming for me, and I took it up later in life. Then I tried hot yoga and I am very grateful that I found a clean and beautiful place to practice. Thank you Hot House Yoga. Namaste.

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    Hot House Yoga
    Hot House Yoga
    Hot House Yoga

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    Mind Body & Pole - poledancingclasses - Updated May 2026

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