There was me, that is Lou, and an extra 30lbs of fat living on me. I join Pit.Fit to shed the…read moreweight because running, bicycling, and all the other "cardio" stuff isn't any fun! I decided on their jiu-jitsu (I always spell that wrong!) program because I looked up what would burn the most calories in the shortest amount of time, and it was very close to the top. Little did I know, the workout would fly by, unlike running where I would check my watch every 5 mins to see if I was done! My first class was with coach Fraser, and I learned very quickly that he was very good. Not only a great technician, but also a great instructor. After a few months, I dropped the 30lbs (they literally melted off) and developed a solid background in self defense (something you wont get by bicycling!). A great place to get in shape, learn self defense, meet awesome people, and have fun!

I've been working out in various forms for more than 20 years - traditional gyms, at home,…read morecrossfit, etc. The Pit cardio kickboxing classes are by far my favorite and I go every chance I get. You get an unbelievably good workout, have fun, and get to learn/practice technique at the same time. The classes never get stale as each workout is different. The instructors are very knowledgable and supportive. I highly recommend taking a free class!

We tried out their classes for free for a week. No one was at the front counter to greet us or help…read moreus get a waiver, explain anything to us. We waited a good while before someone greeted us but then told us that they weren't in charge. Since nothing was explained to us, we didn't know what to do or where to get supplies like gloves when all the other kida did. The teachers tried to help the kids and were involved. Overall the class was fine, but not the best fit for my kid so we ended up not registering.

We are so grateful for our son's experience at The Pit! As a naturally slow-to-warm-up kid, he has…read moregrown in confidence through consistent participation. The values of respect, hard work, discipline, and a never-give-up attitude are deeply ingrained in their class. Their instructors emphasize unity with reminders like: "if someone falls, help them up" and "big kids look out for the little kids." Every child is given the spotlight, fostering a sense of achievement. The Pit is also very dedicated to community by hosting gatherings and participating in community events. We highly recommend their programs!

I was a member here for a month while visiting family for the holidays and it was just an okay…read moreexperience. The positives: - the owner is very nice and accommodating for my unusual request of just a single month membership to keep up my fitness and boxing practice while visiting for a month. - some of the trainers were amazing (others not at all (more on that later). - I do enjoy the no set class times so you can just go whenever you're done with work or need to get to the gym "now" because your motivation may not last. - They seemed to do quite a bit of member events and socials outside of the gym (unsure if that's because it was the holiday season or if this typical year round). - When I had a trainer I liked, it was a pretty good workout and can see why some people enjoy 9Round. The negatives: - the trainer makes ALL the difference. I honestly wish I had explored more of who the other trainers would be during the week vs during the weekends. I started adjusting my work schedule to avoid trainers I didn't like... - If you don't like super loud music in a tiny space, this isn't for you. I'd leave with a headache most days because it was just too much. - This isn't a gym for people who need physical accommodations. Some trainers were better than others, but they definitely didn't enjoy the fact I didn't feel comfortable kicking given surgical metal in my ankle and so it hurt like a MoFo to do any of those moves. You also ALWAYS start in Round One with jump rope... that was brutal. - The class times are really bizarre. They're open in the morning for a bit, close for an hour, and then open again for 90 minutes and then are closed all the way until after work hours. It's weird they don't have a lunch time option given how quick and efficient the workout is. I wish I would have realized that before signing up. - They make you switch your stance all the time (fighter stance to non-dominate stance) and even within the same combo. While I get what they're trying to do (even out the effort on both sides), this lead to me pulling muscles because my form was so off when trying to be SouthPaw vs just staying in my fighter stance. Not to mention it's super confusing to think about it when you're already taxing your system with a hard workout. All in all, I see what people enjoy 9Round and are very loyal to it, but it just wasn't for me. I want more of a mix of weight lifting and cardio and this gym just doesn't offer that type of workout.

This is such a rad place to go to get your butt. The concept is really brilliant and I can't…read morerecommendit enough. It's a full body workout that takes 30 minutes. There's no class times so you can pop in literally whenever. There are 9 two minute rounds of various cardio kickboxing and strength exercises and theres always a trainer available to help you with your form and make sure you are pushing yourself to the limit! All of this while monitoring your heart rate to make sure you are doing so safely! Stephanie the owner is so sweet and has really put together a killer crew.

Highly recommend, very open yet competitive. With all of the experienced instructors making proper…read moreaccommodations to new students, it makes a better experience for anyone who is getting interested in the sport.

I don't review stuff very often, but I wanted to say a few words about SMBJJ and how it's changed…read moremy life, and hopefully give anyone who hasn't been to the gym a good idea of what to expect. I've been training here for about 5 months now and I've absolutely fallen in love with Brazilian Jiu Jitsu. I've always been kind of a skinny nerd, into computers and never did any real sports throughout my life, but I was encouraged by a close friend to come check out SMBJJ sometime and I'm glad I finally took him up on it and dragged my butt out of bed and made it here for the 5am class. I had no idea what to expect coming into this gym, but I realized right away that the camaraderie and humility demonstrated by everyone who trains here is absolutely fantastic. These guys are here to train and keep the drama out of the picture. No egos, no bullying, no BS. I've improved my BJJ game from knowing absolutely nothing to holding my own against guys almost twice my size in the matter of 5 months. Not only that, this sport has taught me discipline and given me an incredible amount of confidence that I never had before. I constantly find myself watching videos online to learn new techniques and methodologies of BJJ and I love trying and learning new things every morning. Oh, and I've never been in better shape, which is fantastic for someone almost in their 40s! Though I've only interacted with Chris a handful of times since I started here, I know he is an amazing stand-up guy who takes his gym seriously and constantly demonstrates his commitment to making every person here feel welcome and part of the SMBJJ family. He's always quick to respond if I ever need help with anything and his dedication to making sure everyone grows together here is great. I love that he puts on BBQs and does fun stuff for everyone in the gym from time to time too. I usually train with Ethan Brown in the 5am class (yes, I know that sounds way too early, but it's worth getting up for) and it has been fantastic. His dedication to the art and excellent teaching skills have can brought me to a very high level understanding of the art of BJJ in a very short time. I love how he focuses on the critical fundamentals in order to create a more effective jiu jitsu game instead of just teaching "move 1 into move 2 into move 3." He also keeps it fun by sometimes throwing in some sneaky techniques or new ways to pass guard while keeping his overall teaching method laser-focused and pushing everyone to be their best. Aside from the fantastic community, the gym itself is great- the mat area is HUGE and very high quality. Parking can be a bit crowded for some classes, but there's always a spot somewhere. There are no showers, but that's fine- I prefer to shower at home anyway. TLDR: gym is 5/5, people are 5/5, you will learn a lot very quick and it will change your life for the better! Come check it out!

I've been a member for a little over a year now and I love it! The studio is always clean and all…read moreof the staff is very welcoming. I've never felt uncomfortable or like I'm being judged. The staff are great about pushing you out of your comfort zone to help you reach your goals!

I had been interested in trying out Muay Thai, Kickboxing, Boxing, etc. for a while but hadn't ever…read moregotten around to joining a studio. Since returning from uni, I decided to look for some studios in my local area (SY Valley) and found Awaken! When I was checking out their Instagram, I really dug the vibes and message shared by the owner. I happened to notice that an Intro to Kickboxing class was being hosted in the coming week and decided to attend! Located next to an old theater, there's lots of parking for the studio. I had seen that the studio was a no shoes policy so I entered, then took off my shoes before walking onto the mat. I got to meet the owner Bridget and she gave a spiel about Awaken and its mission! During the class we were taught some basic kicks and punches that would come up during a regular class at Awaken. She also took time to explain the various types of classes that were offered at the studio. It was a very cool and fun environment that definitely encouraged me to come back. Ever since this class, I purchased a class pack and have been coming back every week! I would become a member but am currently in the midst of transitioning out of university and don't quite have the funds to support a membership at the moment. Nonetheless, I've enjoyed all of my classes I've taken and miss it when I don't go back for a bit. Anyone thinking about checking Awaken out -- go for it! You won't regret it. I highly recommend them!

I have lived most of my life in the Bay Area and have found an amazing gym upon moving to the…read morecentral coast. PBAC has an excellent weight training room. Though the club has swim pool, pickleball courts, racquetball courts, aerobic equipment room and countless instructor lead classes we have currently focused on weight training. The staff is knowledgeable, courteous... and always accommodating.... definitely worth trying out as you will not be disappointed!!

We stayed at the hotel across the parking lot and the fact that entry to the gym was included was a…read moredelightful surprise. This place is a real gym- not a hotel gym by any means. We went once during our stay and took advantage of the circuit and cardio machines. We would have liked to do more, but the classes didn't fit into our schedule. The only thing that wasn't very pleasant was the vibe. I got the impression that the people working there don't really enjoy hotel drop in guests. They weren't very welcoming.

I was visiting SLO and wanted to get some cross training in. Luckily, I was able to drop in at this…read moregym. The mat space is huge and the coaches are extremely knowledgeable. I had some great rolls with the students and really enjoyed the training. Both the instructors and the members made me feel very welcome. I definitely recommend stopping by if you're in the area!

Awesome! Everyone was great and helpful, I enjoyed meeting and rolling with everyone.read more

I've been taking classes with Carly and it's been fantastic so far. Gina also filled in once and…read morewas excellent. I'm new to yoga and this has been accessible and workable for me I'm spite of the fact that I'm clearly the least capable person in the room. Great people, positive vibes, and the Thursday evening crowd is rad. Get a glass of wine afterward downstairs if you like. Couldn't be happier.

Am so happy with the results. Great program, my wife and I love it. Thank you Manny.read more

The atmosphere and leadership help make this program one if not the best programs in the 805. I…read morefeel stronger, have much more energy and think clearer. I have gained muscle mass in areas i never knew i could build. I'm only in my 3rd bootcamp and the changes are dramatic. I will post pics once the process is complete. This is life changing! Thank you Manny for changing my life and thanks to Karen to pushing me to join!