This location is outstanding! Melissa is the owner and clearly her and the other instructors know what they are doing. The Ninja Team schedules classes based off age. From there, they are off and running. The class is FUN too!
Generally, each class is:
15-minute warm-up and stretch
15-minute Circuit 1 (e.g. Vert wall, trust fall, rock wall, sprint)
15-minute Circuit 2 (e.g. Inverted ladder, rings, roll, rope swing, cargo net, slack line)
5-minute Capstone Activity
5-minute Cool down
They have a parent fishbowl room where you can watch your kids doing the whole class. The instructors are engaged and give constant positive feedback to push each kid to be and do their best.
10 out of 10 would recommend. read more