Specialties
At urDiscovery, I help parents of challenging children—especially those with ADHD—build the emotional regulation skills needed to transform reactive patterns into calmer, more connected relationships. As a Certified ICF Coach with advanced training in collaborative, relationship-centered approaches to problem-solving, I guide clients in reducing conflict, fostering co-regulation, and breaking free from the grip of the inner critic (although it is not always clear that this is an issue).
My signature program, Calming the Inner Critic to Stay Regulated, is offered periodically throughout the year—in person and online—and supports parents in shifting their internal responses so they can remain calm and confident when family life gets tough. The next class begins May 22.
While insight can spark change, it's consistent practice and support that turn those sparks into lasting transformation. That’s why I offer not just classes, but also weekly group coaching, individualized mentoring/coaching and a monthly support group—so you can integrate what you learn into your daily life and stay connected along the way.
Visit urDiscovery to explore current offerings, including group & private coaching, parenting classes, and Guided Meditation.
Let’s build resilience together—from the inside out.
History
Established in 2017.
Author of Taming the Inner Judge: A Journey with Sarah, I bring together lived experience, formal training, and deep compassion to support parents navigating intense emotional dynamics. Through advanced study in collaborative, relationship-based approaches, I developed my signature program, Calming the Inner Critic to Stay Regulated—a transformative class offered throughout the year to help parents practice emotional regulation and build healthier family connections.
Before founding urDiscovery, I worked in Quality Mgt of Medical Device Mfg & public education—always drawn to roles of leadership and mentoring. I became a Certified Coach in 2017 after training with Life Coach Institute of OC and Wisdom of the Whole Academy, then launched my practice part-time. After a 2 year return to Quality Mgt, I returned FT to coaching in 2023, and in Aug '23 earned certification through the International Coaching Federation (ICF). Now offering classes & coaching in Old Town Tustin and online.
Meet the Business Owner: Lisa P.
Hi, I’m Coach Lisa—a Certified ICF Coach, parent, and passionate advocate for those navigating the challenges of ADHD, parenting, and emotional regulation. With a lived experience of ADHD and decades of leadership in education and healthcare, I bring empathy, structure, knowledge and heart to my coaching work.
My true calling is guiding people to quiet their inner critic and reconnect with the calm, wise presence within. Through parenting programs, personalized coaching, and mindfulness-based practices, I help clients build the inner safety and clarity they need to show up as the parent, partner, and person they long to be.
I’ve created urDiscovery as a space for transformation—where growth feels supportive, not overwhelming, and where you’re met with compassion, not judgment. Whether in a parenting class, a coaching session, or a meditation session, you’ll leave feeling more centered and empowered in your everyday life.