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Cleveland Heights, OH

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Urban Haven

3.7 (3 reviews)
Open • 10:00 am - 5:00 pm
Updated 2 months ago

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Yoga Roots

Yoga Roots

4.2(21 reviews)
0.9 mi

I really enjoyed going there over the past three months. My sciatica has started to get better. I…read morethink they really know how to help target the different areas of the body. they help make recommendations alternative ways to do poses if you deal with lower back pain like me.

I had been going to Yoga Roots for 7-8 years and often purchased annual passes. This past year, I…read moresustained an injury and was unable to attend yoga. I contacted Yoga Roots to ask for a partial refund or some other negotiated solution to this problem, and I included a letter from my doctor. It was also under the recommendation by my physical therapist that I avoid yoga. I needed to contact them a few times to get a response. They finally suggested that I wait until I was recovered and they could extend my pass. However, when I contacted them a while later about this, they--once again--did not respond. One would think that since I had been going to the studio for 7-8 years, that they would be more interested in resolving this issue, but it became obvious they were not. If you are considering them as your yoga studio, you may want to ask them what their policy is for unforeseen accidents and medical issues. You may also want to reflect on the ethics of a business you choose to support. Yoga Roots has some wonderful teachers, but because of my recent experience, I could never recommend them.

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Yoga Roots - Nice rustic entrance

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Green Tara Yoga & Healing Arts

Green Tara Yoga & Healing Arts

4.6(7 reviews)
1.4 mi

I went to Green Tara Yoga tonight after having lower back pain that has persisted over the course…read moreof many months. I have been to other yoga places, most recently the place on W. 25th St. in Ohio City. Green Tara Yoga is the best experience I have had by far. If you are a teenager or a cheerleader, or want to listen to calming nature sounds and smell incense, you should not come here. But if you honestly want and need to feel better--if you have body aches and want a place that takes these issues seriously, Green Tara is your place. Karen took me and my issues seriously and she knew what she was doing. This woman is an expert. I thought I'd try it for one night, and ended up signing up for eight classes this evening. I am pleased.

I've been going to Green Tara for over a year and while all the teachers at the studio are very…read moregood, Karen is by far the best. She is an excellent instructor who is disciplined and emphasizes form, teaching you to be thoughtful and aware of your body. What really sets her apart is that she is both yoga teacher and life coach in one, without being too self-help or corny or inaccessible. I'm not at all new-age-y, but her classes really transcend your traditional pose/ stretch/downward-facing dog, and leave you with both a refreshed mind and body. The studio is small but cozy, and you get a feel for a sense of community as the classes are a good mix of long-time veterans and first-time drop-ins. I've also taken some classes at the Yoga Room which is an amazing facility in one of the converted Little Italy school-houses, but the quality and the level of detail of teaching at Green Tara in one of Karen's classes is unmatched. I've only ever done Iyengar yoga (minus the yoga class I went to at a 24hr Fitness once, which was so UNNATURAL and weird), so I can't compare it to any of the other yogas, but the perfectionist in me loves the slower pace and an almost cerebral emphasis on form. Check this place out!

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Inspiral Motion - GYROTONIC® exercise with Sarah!

Inspiral Motion

5.0(2 reviews)
1.8 mi

Yoga here was intense, physical, spiritual and well lead. I…read moretook the Vinyasa Flow class with Erin on Sunday and was amazed on the clear, helpful rhythm of the class. Approximately 9 people plus the instructor attended the class and it appears that I was the newbie of a tight knit group, however the class and Erin welcomed me openly. Though I am relatively new to studio classes, having developed most of my yoga skills via dvds, the instruction was spot on and could be adapted to someone just developing yoga skills or to the more advanced and well practiced. I would definitely attend this studio again and if this was my home neighborhood it would be my studio of choice. After class Erin engaged me in conversation sharing a link to my hometown and when I mentioned I was attempting to expand my knowledge of yoga and explore more types of classes she recommended other options for me. I also happened to mention I plan on spending a week in the OC, CA area in September and she encouraged me to attend some of the studios there that she had great experiences with. This has been one of the best yoga experiences I have had to date.

I've been coming to Inspiral Motion for 6 1/2 yrs. I can't say enough about the kind, knowledgeable…read moreand caring staff. The Gyrotonic exercise program has changed my entire body. It reaches deeper to work your nervous system, open joints, strengthen your core ( more than any other exercise - I've tried it all ). My job is physically demanding and the Gyrotonic Program has allowed me to continue doing what I do. I'm not a young chicken anymore, but my body is strong, open, and flexible! The staff is excellent!

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Urban Haven - massage - Updated October 2026

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