Absolutely love the staff here! Monday nights with Jonathan are actually something I look forward…read moreto!!! And that's says a lot coming from a girl who used to hate the gym!!! I love coming to CKO they kick my a#% in the best way possible. Been coming here 1-2x a week and also cycling 1-2x a week and i've lost 16lbs. Definitely can credit these guys and also Wednesday nights with Griselda. Two amazing instructors and classes.

CKO is such a great workout! I don't come here as often as I should...oops. Lol…read more It can be hard to follow the combos sometimes because the instructors move quick, but you can do it at your own pace. If there's a routine you can't do, you can do something similar such as squats instead of jump squats, etc. The new owner Luis is very friendly and welcoming! My fave classes are with trainers Jonathan and Brandie. I actually went to Brandie's class tonight - her playlist is on point!! I love how she always ends her classes with Linkin Park's "one more light" for the cooldown. She kicked my butt tonight - in a good way!

Such a great experience. The instructor's are wonderful; they are so into it and extremely helpful…read more The classes are well structured and the students are well taken care of. I highly recommend taking these classes As a bonus, after the class you can go for a nice run around the beautiful lake right outside the gym!

From the owner: ST3 Kickboxing provides kickboxing, TRX, kids classes, personal training, functional training, &…read morenutritional guidance to the Monroe, NY area.

Purchased the Groupon package and went in for my first class a few days ago and let me tell you ,…read morethe instructor (Jermel ) kicked my ass ! I was not expecting such an intense workout session but I left there exhausted! We did everything from running laps to push ups. If you're a first timer they ask that you go in early for orientation where you fill out paperwork, pick out your gloves and learn the different punches and kicks. I recommend going for the orientation or you'll be so confused because the class is fast tempo, so I found that the orientation helped a lot. They also provide you with a free bottle of water on your first session. Keep in mind that the location is on a busy street metered parking street in Newark. You will get ticked if you're not careful. Also with the Groupon package you're given 2 weeks to complete 5 classes ( 1st class is free ) which I found to be a little tight... I'll keep y'all updated on how the rest of my sessions go

I survived my first class @ckonewark LET ME JUST SAY HOW AMAZING IT WAS! Thank you Tanya for the…read moreorientation SUPER HELPFUL). The instructor was amazing. I can't wait to come back Monday!

My girlfriend and I recently started going here. The workers keep the place very clean and the…read morebathrooms very accommodating to the members. For example hair ties for members with long hair, deodorant wipes and sprays etc...We also love the instructors there. We have seen Gianna, Lawrence, Jermel and Whitney. All there classes have very different styles which we enjoying and have a great workout. They are all welcoming and friendly and know you by name.

Dimitri is an amazing training. I've never worked so hard! TRY IT!!!!…read moreClasses are crazy good!!!

Love going to this gym! Every trainer has their own unique style that makes each class different…read moreand fun. Doesn't even feel like you've been working out for an hour! Highly recommend

I absolutely love the workouts and community that CKO provides. The classes are so intense but…read morealways rewarding. The environment is so motivating and supportive which makes the experience so enjoyable. I love and strongly recommend CKO!!!

UPDATING THIS REVIEW!! Bryan reached out to me personally and his obvious integrity and care for…read morehis business and customers have resulted in me changing this from a 1 to a 5 star business! I could not be happier with how he has handled this situation (turns out may have just been a computer glitch!) I will definitely be back and will be renewing my package. Happy to support such an outstanding local business!

I've only been to three classes, never tried this before. The instructors are great! It works out…read moreyour whole body, releases a lot of stress, definitely something everyone needs during these stressful times. Would recommend this workout, it's tough but awesome and fun!!

The classes are a lot of fun, challenging and the instructor is very helpful and supportive. It's a…read moregreat mix of kickboxing classes and circuit. A great and motivating place!

Their classes are fun and hard and there's a great sense of community there. The people are so nice…read moreand give a lot of individual attention.

I would not recommend taking a class on Saturday morning with Wendy Struck, unless you want an…read moreunfriendly instructor who will cut the class short because there are only 2 people there or she needs to go shopping. Most of the time, there are only 2 people there anyway. Unfortunately for me, I only have Saturday morning available. I love taking CKO classes but would recommend a different instructor.

From the owner: CKO Started in Hoboken as Take it to the Max In November of 1997 Joseph Andreula, designed and…read morecreated the intense workout. CKO Became so popular that in 2004, 9 additional locations opened. Fast forwarding to 2017 there is well over 80 locations.

This studio has been such a positive influence on our family. Enrolling our boys here has been…read moreabout so much more than learning martial arts -- it's been about helping them grow as people. The instructors truly care about the kids and consistently reinforce lessons about respect, self-control, and perseverance. We've noticed our boys becoming more attentive, more disciplined, and much more confident in themselves. They take pride in setting goals and working hard to improve. It's great to see a place that focuses just as much on character and mindset as it does on technique. We're very thankful to be part of this community and would absolutely recommend it to other families.

We have been very happy with Absolute Martial Arts for my son (5). Master Chris and Master Mike are…read moreboth great with the kids but so are the younger instructors who help out. They make the classes fun with music but the kids also work hard for the 30 minutes. The belt colors get the kids so excited!