Very good service Master Jose is really respectful and professional. They provide amazing…read moreself-defense and martial arts too they are also very well with children and discipline I would recommend this to everyone

Best spot in the DMV! Master Jose is responsible, respectful, professional, and caring. Throughout…read morethe years, all 4 of my kids have attended, and their character have been positively impacted by him, his staff, and this establishment. 100/10 recommend, and with their new location not far from the old, I'm excited to see how He gets to impact our community for the better

I enrolled my kids more than 3 years ago now and I am more than satisfied with their progress under…read morethe mentorship of Coach Ken and the cultivating family environment among all members of the gym. I recommend you go, try a lesson and you will not regret it.

Very good school! The teachers Griff & Kenneth) seem nice and patient. They're real good on…read moretechniques.

This program is outstanding. Professor Bam and Master K teach the kids respect, discipline, but…read morealso make sure the kids are having fun. It's a great opportunity for kids to make new friends and learn from their peers. Master K and Professor Bam are extremely patient with the kids and take time to give feedback to help your child improve. My wife and I highly recommend!

Completely neglectful and unprofessional establishment! I wanted to enroll my 3 yr old in the BAMS…read moreLittle Ninja's, age 3-6 program. I spoke more with Professor Bam, the owner, about the program and although there were many other programs near us I chose to support even though it was 30+ mins away. He even mentioned how his son started as a toddler at the gym. However, I quickly realized they have no idea how to run a class for 3 year olds. 1st Orientation - I quickly realized we were in a class with older/advanced belted kids who were already enrolled (maybe 6-8+ year olds). I was given the impression that we would attend a trial for the Little Ninjas kids class, not a drop-in to an advanced class with current students of older ages/belts. However, like the champ that he is, my child did a great job trying to keep up in spite of the lack of developmentally appropriate instruction. The owner insisted my child did well (given the circumstances) and said he should continue the trial period. 2nd Orientation - we arrived 5-10 mins early, did covid pre-screening & temp checks with Kimber, the owner's wife/co-instructor, who was not present at the 1st orientation. Red flag #1: After pre-screening, I sat down to take my child's shoes off, but was told I couldn't sit on the chair bc of covid protocol. Ok cool - I got up, took his shoes off while crouched on the floor. Side note, I'm pregnant, but understand that protocol is for everyone. I then asked Kimber if I could use the gym restroom. Though I am visibly pregnant, she said I couldn't use the open restroom (located 5 ft away from me) due to covid, but could walk all the way to the main entrance of the bldg and find another. I looked at her with absurdity, but again respected the protocol and waddled all the way through the main bldg in search of a restroom which were all locked! Y'all, it took me 10 MINS to find one and a janitor to unlock it!! All bc she didn't let me use the one in the facility BEFORE class even started. If we were pre-screened to enter the gym, what was the big deal? Afterwards, I waddled all the way back around to the gym only to find my 3 y/o child OUTSIDE with just his socks on and Kimber standing inside the doorway like security. I asked why my child was put out with no shoes, she claims bc he wasn't listening/following along with the owner who was leading the older kids in a belt advancement test...says he kept taking off his mask and couldn't be in the gym without it, so he had to stand outside (without shoes!). I realized my son's mask was wet, took him to the car to get a fresh dry mask. I bring him back to the gym and she says she doesn't think the class is a good fit for him because of his age (well yeah, Kimber...he's 3 in an advanced "orientation" with over a dozen 6-8+ year olds). Kimber's verbal abuse continued as she called my child verbally unresponsive and asked me if he'd ever been to "other types of classes before". For the last 15 mins of class, Kimber dumped my child in the back of the class to fend for himself without any proper instruction. After class, she insisted we not enroll in the Little Ninja's class which would have been developmentally age appropriate. We came for a fun trial, but only received abuse and neglect. ...and Kimber, please do not message me on here to offer a farce of an apology in an attempt to vindicate yourself for your calloused and neglectful behavior. You know what you did and, as long as this review is, it still doesn't even fully describe the extent of your gross unprofessionalism. There is not a word you can type here that would excuse your actions nor negate the karma that you just asked for or may even have already gotten. Instead, do some deep self-reflection on this feedback and strive to implement better policies to make sure that the student of any parent who woefully spends their hard earned money with you, gets the absolute best care and service. Would you have treated your own child in that manner? A BETTER ATTITUDE can take you further than the negativity that you so boldly displayed!

Joshua is one of the best Martial Arts instructors i've met. He has decades of experience in both…read moreMuay Thai and Jiu Jitsu, and is a fantastic teacher no matter what level of experience you're at! College park MMA is easily one of the best places you can pick to learn, whether you're just starting out, or experienced in the sport.

I am probably the last person who would have thought I would do any sort of MMA. If someone told me…read moreI should do this a couple of weeks ago, I would have got a great laugh and stuffed myself silly with chocolate. Recently, I was in the market for trying something new because Groupon adventures add interest to my life. This was one of them. 1st day of instruction went something like this: We show up, do some basic movements, pair up, practice, and somewhere in between we switch partners and I am paired with a 200lb wrestler. HAH! After getting shaken around a bit, still scared out of my mind and questioning my choices up to that point, I got a great workout, a load of information, and some very useful self-defense moves. Bless these guys for going easy on me because I do not have any sort of muscle definition. I bet if I come here often enough I can one day overtake them because BJJ is more so about skill than it is about strength. The instructor Josh was very patient with us. We came in with no experience and he was able to skillfully show us how to do BJJ even if it took a couple of times. Can't say this type of workout is for everyone since it's a full contact sport but, was very fun and an incredible workout. Would highly recommend this place to anyone, amateur or pro who wants to improve their skill because the skills you learn are definitely useful. Keep in mind this place is not aesthetically pleasing and not the cleanest because people keep sweating profusely but, it's still a great learning experience with awesome people who know their craft so, that's why I gave it 5 stars. Definitely, check out their site for schedules and such because there's more info on there. Give it a chance if you're up for the challenge!

My two daughters (age 10 and 7) have been attending for almost two years. One daughter started in…read morethe Little Tigers program, which sets standards for focus and attention for young children. They play collaborative games, learn easy rote memorization skills, and practice focus/intention. In the beginner belt program, they learn different forms and practice them weekly. The instructors keep the children engaged and on-task and show them how to improve their techniques. Older children often support the beginner belts, which is a leadership quality that IMA values. My children have learned so much about tae kwon do, but more importantly, how to be better citizens of the world. They help out more at home, have a "black belt attitude" about challenges, and look forward to class each week. The cost is reasonable and the instructors are strict but kind. I am looking forward to enrolling my two youngest children soon to continue the tradition at IMA!

My family trains here and we love Integrity Martial Arts. The instructors are very knowledgable…read moreabout Tae Kwon Do and truly want to help students achieve a black belt. If you are interested in martial arts for yourself or your children, check out this studio.

I remember the first time my husband and I walked into the gym. We had been to another gym and…read moredone a free boxing class 2 days before. We were "shopping" for a local boxing gym and this was our only other option. The other one was shinier and newer... but this one seemed rugged and raw. And as soon as we met him, we knew Coach Crawford was no joke. We signed our contracts immediately. I cannot speak more highly of Coach Crawford. He is as legit as it gets. I personally had not worked out in about one year and thought I was going to die after the first class!!!! This is not your typical boxing class where you just do a lot of cardio and hit a bag every once in a while- he treats everyone in his gym as if they are going to fight in a championship. One of the things I love the most is that he is more focused on you doing things right and having good form than anything else. Classes go anywhere from 1.5-2 hours. If you are looking to get in shape and master a skill, this is the place to come.

Crawford is the real deal! If you are serious about boxing and/or improving your athleticism, come…read morehere and train like a pro.

I started Judo at the Compound about a year ago. The gym is great, the instructor is top-notch,…read moreand the whole experience is low-pressure and fun. Everyone is nice-- there's a range of ages and skill levels and we're all having fun learning together.

Great atmosphere. Friendly instructors and students. Really appreciate how clean the space is as…read morewell.

Beautiful pool nice people…read moreWell cleaned and kept up Water walking has been so beneficial to me in my recovery from shoulder surgery and keeping my body Mobile with spinal stenosis

Hey friends! I love…read morecoming here to walk and swim. The walking trail is beautiful. The facilities are always clean. The interior could use a more modern upgrade. The pool area is pretty big, so you can have space to yourself even with classes and trainings going on. Gym is small but has adequate enough equipment. -Staff is always friendly. -Parking is free and ample -Daily pass for residents is $6. -Plenty of classes and activities for all ages. Hope you enjoy!