This is a school that teaches Traditional Wing Chun Kung Fu under Sifu Shannon Moore, disciple of…read moreGrandmaster William Cheung (disciple of Grandmaster Ip Man). I've practiced martial arts (Karate, Taekwondo, and Wushu) for about a total of 10 years, so i've been around several different schools and Masters and Sifus. Sifu Shannon Moore teaches traditional, practical, and sport aspects of Wing Chun. Very knowledgeable and experienced as one would know from just listening and conversing with him. Sifu Shannon Moore takes great pride in providing hands on training and development with his students as opposed to some other schools i have been to where the senior students primarily teach. You may ask... well what the heck is this Wing Chun mumbo jumbo. How is it any different from other martial art styles that also teach self-defense? Wing Chun is an amazing and beautiful kung fu style different from many of today's popular styles, such as Karate, Taekwondo, and Shaolin kung fu. While these styles may focus on blocking first and then attacking, Wing Chun teaches well-coordinated angular defense and simultaneous attack, operating on the center line, not drawing back (windup) before striking; instead striking from any position. This both increases the speed and eliminates the telegraphing of the strike. Using structure of the entire body to create power in a small space. This way, in the time it takes a student of another style to throw one or two punches, a Wing Chun student will throw at least nine. This system relies on biomechanics, not brute force and is a scientific yet theoretically based martial arts style focusing on close-range combat. Wing Chun is based on the concepts and principles of simplicity, economy of movement, and economy of energy. This art is a true internal and external system designed so you can learn the system in 3-5 years. It is a science in motion that is simple yet explosive. Bear in mind, i said learn the system in 3-5 years. Mastering is a whole other story. =) Anyone who is interested the martial arts, especially Wing Chun, should definitely come check it out. Sifu Shannon Moore even offers a FREE first introductory class so anyone interested can get their feet wet. I came, i tried, and now i'm hooked. Check it out for yourself! Keep that Wu Sao up! You'll learn what that means, one way or another. =)

Master Moore has a wealth of knowledge and is comfortable sharing it with his students. No…read morepressure or sales tactics, just a master with a clear understanding of the art he teaches in full and a friendly and accomodating group of fellow students. It is easy to fall in love with Wing Chun, and I highly recommend it and the instructor to give you a fuller understanding in your martial arts journey. As Master Moore would say, "Keep your Wu Sao up"...

Best spot in the DMV! Master Jose is responsible, respectful, professional, and caring. Throughout…read morethe years, all 4 of my kids have attended, and their character have been positively impacted by him, his staff, and this establishment. 100/10 recommend, and with their new location not far from the old, I'm excited to see how He gets to impact our community for the better

Very good service Master Jose is really respectful and professional. They provide amazing…read moreself-defense and martial arts too they are also very well with children and discipline I would recommend this to everyone

I remember the first time my husband and I walked into the gym. We had been to another gym and…read moredone a free boxing class 2 days before. We were "shopping" for a local boxing gym and this was our only other option. The other one was shinier and newer... but this one seemed rugged and raw. And as soon as we met him, we knew Coach Crawford was no joke. We signed our contracts immediately. I cannot speak more highly of Coach Crawford. He is as legit as it gets. I personally had not worked out in about one year and thought I was going to die after the first class!!!! This is not your typical boxing class where you just do a lot of cardio and hit a bag every once in a while- he treats everyone in his gym as if they are going to fight in a championship. One of the things I love the most is that he is more focused on you doing things right and having good form than anything else. Classes go anywhere from 1.5-2 hours. If you are looking to get in shape and master a skill, this is the place to come.

Crawford is the real deal! If you are serious about boxing and/or improving your athleticism, come…read morehere and train like a pro.

Very good school! The teachers Griff & Kenneth) seem nice and patient. They're real good on…read moretechniques.

I enrolled my kids more than 3 years ago now and I am more than satisfied with their progress under…read morethe mentorship of Coach Ken and the cultivating family environment among all members of the gym. I recommend you go, try a lesson and you will not regret it.

This is an excellent school for kids and adults. The 3-time world grand champion, Master Lee, is…read moreexcellent with kids and will push your kids to be their best. Master Lee also shows on a regular basis that he is still the best martial artist in the school, when he demonstrates moves, kicks, and forms. I joined after my daughter became a Black Belt and leader in the school and now, I'm a 3rd degree black belt and part time instructor. If you really like taekwondo, Master Lee's competition team is a real workout preparing you for competition with many of the schools in the DC, MD, VA area. See you there!

I've driven past this studio almost every day for nearly four years and I always thought how cool…read moreit would be to take a class there. Well I finally had the opportunity when I came across a MMA Bootcamp class provided by United MMA. The simple fact it was across the street from my house was the winning decision to purchase this deal. After getting a few other of my friends to sign up I finally went to a class. The classes are MWTH at 8pm and Saturdays at 10am. My first class was on a Monday and it literally kicked my toosh!! It was intense short burst of circuit training. Using various exercises. Ranging from water balls, kettle bells, kicking bags, medicine balls, and much more. The last five minutes of the class everyone was using every ounce of energy to finish. Like I said - it was no joke. I've been to two more classes and it's always different. Which is what I really like about Sensei Thai. He keeps you guessing and never stop you from completing a circuit. Your body will always be guessing when walking into the camp. My only critique is the children that are in the area waiting on their parents. If they can stay in their areas and not run near the adults - the class would move along seamless. Other than that if you're prepared for a class that will challenge you in every way - give this studio a try. I will extend my membership once my 8 week deal ends.

This program is outstanding. Professor Bam and Master K teach the kids respect, discipline, but…read morealso make sure the kids are having fun. It's a great opportunity for kids to make new friends and learn from their peers. Master K and Professor Bam are extremely patient with the kids and take time to give feedback to help your child improve. My wife and I highly recommend!

After training with all six of our family members for 8 years I can tell you that I have never…read morefound a more supportive and transformational environment than The BAM's UMAC. I am very proud to have earned my Black Belt under Professor BAM - but even more proud to see the positive impact of this training on my entire family. The experience at The BAM's made a huge positive difference in our family. It also empowered me to be more successful in my marriage, relationship with each of my boys (now young men) and in my business life as well! Sid Zagri

This gym is amazing and has changed my life. Everyone is so polite and welcoming from the front…read moredesk to the coaches. I mainly attend the jiujitsu classes and have felt a difference both in my body and my mindset. Each month the class focuses on a position and what can be done in that position. It is hard work but if you put in the hard work it is really rewarding. All of these bad reviews seem unwarranted because they focus on individuals who seemingly try to break contracts. Contracts exist for a reason. If you are even slightly interested I would highly recommend attending. They also have classes for children. When my little one is old enough I hope to enroll him as well. The other day I was watching the advanced adult jiujitsu class and there was a moment the children's class came into the same area to get water. All of the advanced class stopped and clapped for a kid who had gotten a new belt. An mma coach was also making small talk with all the kids and you could tell how encouraged the kids felt. If you are patient, like to work hard and are a consistent person, join. If you are not sure, try their free trial. If you are wishy washy (which is fine if that works for you) then this gym probably is not for you. I have seen people of all ages, shapes, sizes, and experience levels in this gym. They all leave class with a smile on their face. Also shoutout to coach Chris and coach Southside!

Made this account just to leave this joke place a bad review…read more Went there about 2 months ago while visiting Maryland, and this place could not be more of a joke. Not only did they not allow me to open mat, they also have insane cancellation fees and prey on innocent people who just want to train. Quite frankly you would be better off training in an alleyway outside of a bar, because it would be more inclusive and less predatory, and at least then you probably wouldn't get robbed of 600$.

I visited Sankofa Yoga & Wellness Center for the first time because a friend hosted a class for his…read morebirthday. I jumped on the opportunity to visit this Black owned studio in Maryland. Of course, I was pleasantly surprised to enter the space, and be surrounded by the most beautiful and lush plants. The space was so warm and everyone was welcoming. I knew that I was in a good space. After realizing that I left my yoga mat, I was able to purchase one for a small fee. I was directed back outside and upstairs to the yoga studio that was for my group. All of this to say that the space was spacious, warm, colorful, and clean. Our instructor led us through gentle stretching poses, and I left refreshed...almost a little bit lighter. If I lived closer, I'd definitely return sooner. Sharing a review with hopes that those who live near this wonderful studio will stop by to visit.

My first time here was a private party and it was amazing. My first time taking yoga and the…read moreinstructor was great the music and aroma took me out of here. They have awesome deals and The occasional themed parties to change up the normal classes. Street parking very easy to park. The owner conducted our class and she was such an awesome spirit. Very clean. Very knowledgeable. They also offer one on one services as well as hands on assist to help you really get into the pose. They have wellness services as well including massages, meditation, chakra balancing, reiki, etc etc Check them out!