I had a short, but great experience here and would return…read more
Bottom line: I found the facility and equipment to be great, the staff and other students to be very warm, personable, receptive but also firm in working and teaching us, and the actual training to be very valuable.
Unfortunately, I had a serious underlying medical condition I wasn't aware of that started manifesting during training and I had to cut it short. Fortunately my doctors figured it out, I'm improving and starting to get active again, and hope to return someday soon.
I had joined just on a month by month basis just to see what it's like. I have a very high pressure job and have absolutely no control over my day nor schedule, fly frequently, and to be frank many days I'm just very tired after a stressful long day at work.... so consistently and commitment are not my strong spots. I appreciated the opportunity to sign up on monthly without a longer term commitment, and don't mind at all paying for that convenience. I attended probably ten total sessions over the course of a few months, and here's what I found:
- Great staff. From the young folks working the front desk to the trainers and to the folks that I assume were owners or management, everyone was personable, warm, and inviting. Don't let that fool you though - while the trainers were absolute accommodating of everyone's different skill and fitness levels and personal challenges, they made sure you got your money's worth and motivated and cheered, but also pushed, all in positive energy.
- Great facility. There is a single very large room for the krav and kick boxing group sessions, then a smaller room of heavy backs, and then finally a large "crossfit" style room in the back. The large krav room is nicely padded, the boxing room had a lot of heavy bags, enough to accomodate a good sized group, and the crossift room had everything you would expect, like squat racks, ropes, boxes, balls, even pipes for warmups and stretches. IIRC they even have some protein for sale, which I appreciate. I believe they also sell new and used gear, so you can get boxing gloves there, and even buy like used kick shields and other gear they retire.
- Great training all around. While this is primarily a Krav gym, they bring in other focal areas like boxing and workouts. The Krav sessions were a blast, learning general techniques like elbows, front and back kicks, etc. There were typically multiple trainers for each session. They session started with a warmup, typically some fast moving back and forth type of stuff, dynamic stretches etc. and then large group sessions where we paired up in twos or threes and went through the prescribed routines. This was always interesting because you never knew who you would get matched up with and there was a great age, gender and fitness diversity but everyone was very positive energy, friendly and supportive ... just some kicked a bit harder than the others :)
The boxing sessions were smokers. This really opened up my eyes to just how much stamina is required in boxing; if you've never really intently thrown your hand at a large heavy bag before then you just don't realize how much it takes out of you. You need your own gloves, which you can get on your own or buy there. It's not a boxing gym, but I would call it like "boxing lite" - as an add-on to the krav sessions. There is no sparring ring for instance. I have never boxed before, and got a lot out of this training and enjoyed it a lot. The trainer to student ratio here was high as well since this is a smaller room which can't accommodate as many students as the main room.
The general fitness sessions in the crossfit room were equally toasty, with some very fit men and women leading and attending the sessions. The diversity of training reminded me of my military days, with calistenics, weights, ropes, box jumping, etc. The warmups alone were kind of a full workout for me, and then they were followed by some pretty intense constant moving through a variety of exercises with the routines changing constantly. It was awesome using my entire body in such a variety of motions despite it being pretty tough for me. No one ever treated me dismissively; they simply let me catch my breath and then pushed me to continue on.
Value for dollar here was extremely high for me. I do have a top plan at Columbia Association that I frequently use for myself and the family, but do have a gym dedicated to this type of training, complete with passionate trainers and a good student to trainer ration was really nice. Literally the only downsides I saw were that it's in a strip that has a tight parking lot, with not a ton of spaces available. I do wish there were more available on Sundays as my weekdays are just too challenging and unpredictable, but I still managed to make several sessions and have a great time.