"As you know my dad gifted your services to me. I can honestly say it was THE BEST gift I've ever…read morereceived! I feel like I have a new found appreciation for my body and what she can do right now in this moment is pretty amazing! I've learned so much from our sessions over the past 6 months from learning how to be a good steward of my time to knowing that it's perfectly okay to take some time for myself. My biggest takeaway has been that things just don't magically come together! You have to plan for it and that goes for everything- finances, workouts, awesome home cooked meals. Working with you has changed my quality of life in the best way possible. I've learned the importance to being kind to myself and knowing that I should strive for consistency and NOT perfection. I seriously can't thank you enough Paige! I can now set goals and have no doubt that I can make them happen because of all the tools I've learned from you. I've recommended you to everyone with ears and I hope they follow through!"

For as long as I can remember, I've been waiting for the next life step to make everything better,…read moreto make me happy: college graduation, the first job, the move to a new & exciting city, etc. etc. When these steps didn't make me instantly happier, I found other ways of coping, including emotional eating. Emotional eating turned into restrictive eating - I can't buy that food because I'll eat it all - and the cycle just spun and spun. Then, I finally decided to invest in myself by working with Paige. It was truly the only big "life step" that has resulted in a positive change in my life & my happiness. Paige helped me to understand that first and foremost, we need to love ourselves now. She taught me how show compassion towards myself by allowing myself to be imperfect and care for myself through dedicated personal time. As women, we spend so much time caring for others, it's not instinctive to care for ourselves. I re-learned what truly makes me happy and how to prioritize myself over others. Finally, I learned how to listen to my body. Intuitive eating has given me a completely new perspective on eating & food. Before, eating was forced by time of day or emotions and often resulted in feelings of guilt. Now, I know when I'm hungry or just emotional, which allows me to truly savor my food and enjoy eating again! Bottom line, Paige is an amazing listener and friend. Every phone call and email is met with true compassion, empathy, and care. One of the best aspects of coaching with Paige is that you never feel like a student or unequal from her. It's an absolutely amazing feeling to realize that the issues I've been having are no different than so many other women - I'm not alone! Paige's coaching went so far beyond what I expected. I went into the sessions expecting to only talk about emotional eating and how to be an intuitive eater. But Paige is so insightful and always had the right questions to ask which helped me see the little aspects of my life that needed more attention. Those little aspects led to a greater understanding of myself and the true root of my emotional eating. I'm so grateful for Paige and her passion for helping women like me lead healthier lives! I'm finally happy with myself and there's absolutely nothing that can explain how good that feels.

Mat has been reliable and dedicated. He has been a good advisor in navigating my way through…read morechallenges.

very professional and nice. Inside the office is full of beautiful paintings. I recommend this…read moreplace.

Kris is an outstanding wellness coach! So knowledgeable, nurturing and upbeat! She gave me…read morewonderful advice in our coaching session which was customized for my situation and then followed up with loads of valuable information for further reading. I felt so reassured after speaking with her. She's the real deal!

Thank you Kris for your coaching. I got several aha moments and nuggets. This weight loss thing is…read moreso hard with fads and false info. It's great to have tools to manage cravings and to understand eating habits. Now I can make conscious choices to fit my style and my goals. I especially appreciate Kris's ability to view each person as an individual. One size doesn't fit all.

Going to the gym always felt like a task. Not anymore, I started 3 1/2 months ago and it's my…read morefavorite part of the day. Kam has created an upbeat environment & knows the key to success!! She and her Team will help guide you through high intensity interval training. Join a Fat loss challenge and reset your body, mind and watch yourself progress in just a few weeks. The women here are positive and help support and motivate you. If you're looking for change, it's your time!!

Kam and her team of trainers are simply amazing. I was ready for the next step in my wellness…read morejourney and learning there was an all female gym in Paso I thought I would give it a try. I was very nervous to say the least. However, day one sealed the deal for me. The work outs are different each session, the music is loud and rockin, the camaraderie is real and most of all are the results. I have never seen results as I have working out here. If you are considering a change in work out life or starting up from scratch, give Kamfitness a chance! There is a vast range of age and fitness levels too. As nervous as I was I am so grateful I took a chance. It's been life changing.

Emily is exceptional at coaching and assisting you to stay on track. She is great and staying up to…read moredate with her approach and knowledge. She translates her knowledge into an understandable approach that caters to me as an individual. Emily really empowers in how she works and supports her clients. She deserves beyond 5 stars! Thank you Emily!!!

In January of 2013 I retired after 35 years working in bookstore management. The free time allowed…read moreme to make my fitness my focus of that year. I lost 10 pounds on my own thru exercise and making good food choices. However, I know I needed more guidance and that's how I met Emily. I was told she was a great motivator and so I signed up for a 3 month commitment with her company. Emily's guidance has given me the tools to be a success in my goal: getting fit and losing weight. I have now lost 46 pounds, 3 dress sizes and am feeling fantastic. She taught me the toots for eating healthy and not just a diet! Emily's encouragement and guidance is the most important element in my journey of change and growth. She helps you find your own journey to wellness. I have learned through proper nutrition, one on one counseling session and the support of a true professional who truly cares. You know you deserve the best, Emily can help you get to your goals! I am happy to share my story with you. I wish you the best in your journey to health and fitness. A happy client, PJ

I found Stephanie after being utterly let down by western medicine practitioners after trying to…read moreget relief for some digestive issues I had struggled with for over a year. After seeing numerous doctors through my insurance who made me feel both insulted (one doctor said that my bloating was either menstrual or due to eating an abundance of nuts- neither were the case in the slightest) and not taken seriously with what i'd been experiencing, I was growing depressed and in fear whenever I ate anything. I even went so far as to have a colonoscopy/endoscopy at age 27! The results were that I had some inflammation in my esophagus and I was put on an over the counter acid reducer, which only made my symptoms of bloating, fatigue and rashes even worse! It was so bad that if I ate certain things I would fall asleep in the middle of the day due to my body just shutting down, very scary for me as a busy and generally healthy person in my mid twenties. After speaking with my Husband and parents, they agreed with me that seeking out a nutritionist/holistic practitioner was the only way to progress in having any hope of finding a diagnosis. I found Sound Body Nutrition and called immediately out of sheer desperation and I believe I scheduled a free consultation for either that day or the next day! From that very first conversation, I could tell immediately that Stephanie cared about my plight and even told me that something similar had happened to her with misdiagnosis, which made me feel so much more at ease to know that she had true empathy for my situation. She was flexible with me about accepting a payment plan, and I felt so incredibly supported as I went through the testing and awaited results. It was life changing to get the results back and see that not only had I been eating healthy foods that were causing inflammation in my system (garbanzo beans were one for me, so just goes to show that triggers can be anything!), but I had an overgrowth of H.Pylori which explained all of my symptoms! In addition to that, the H.pylori had actually lowered my stomach acid, thus making it harder to digest reasonable foods (I am a trained chef and we already ate all organic and gluten free as my Husband has Crohn's Disease and is Celiac). The acid reducer that the Gastroenterologist had put me on was the opposite treatment to what my body actually needed, no wonder I felt worse! After over a year of being convinced that nothing major was wrong, or made to feel by doctors that the symptoms were all in my head because they could not figure out what was wrong, I was finally validated. Over the course of the next months, (I began treatment about one month before our wedding!) I was put on a supplement protocol and by the time of the wedding I was already feeling much better than I had been! Now, about 5 months later I am able to eat freely, feel better than I have in years, and am not in constant fear of having symptoms any time I eat. I was aided so much through the program that my Husband, who has a long history of digestive issues, went through her program as well, and we are both now feeling better than we have since our health issues began. If you are on the fence, or intimidated by the cost, I can say that it may seem like a lot, but how much I value my sanity and physical health is really priceless, and Stephanie really and truly saved our lives. I was barely able to get out of bed, and now we live on a farm and work all day with energy to spare! I hope that anyone who needs help, or has lost faith in a majority of western medicine finds Sound Body Nutrition. It has been absolutely life changing for us both. Thank you, Stephanie, you were/are a pleasure to work with. You are such a kind, genuine, compassionate and knowledgeable human being, and we are so glad we found you!

What an amazing human! Stephanie has done more for me in the few months I was working with her than…read moreany doctor or dietician has done for me since I was diagnosed with PCOS 10 years ago. I was experiencing terrible brain fog, lack of energy, blood sugar issues, acid reflux, and injuries stemming from inflammation. Stephanie was able to not only able to balance out ALL of those issues, but I finally was able to start losing weight two years after having a baby. She was the first person able to change my perspective and teach me how to actually take care of this body I'm in. I will forever be grateful for finding this beautiful soul - Thank you, Stephanie!

Nicole changed my life for the better. Treatments not only…read morehelped me improve my quality of life but also excel in ways I didn't know where possible.

We saw Nicole for our child. In a word... amazing. Great results, wonderful clinician. Made sure we…read moreunderstood every part of the process. Us and our 8yo walked away with a deeper understanding of his brain highly recommend!

Melody, Is the real deal !! She explains how your body responds to your eating habits…read more And how the right combination of food, stabilize your cravings and enhances weight loss. This truly is healthy food eating at it's best. You are not deprived of food you love. She will find a way to incorporate your favorites into your diet. But, the best part for me is was having a experienced coach. That's invested in your weight loss success and keeps you honest. This is the only weight loss program I've been on , that I actually succeeded in accomplishing my weight loss goal.Highly recommend!

5-stars! I couldn't be happier with my choice of Melody's Macronazi Nutrition Coaching to help me…read moreachieve my weight loss goals. I'm writing this after the first month, but so impressed I decided to share the review. I've already lost ~ 15 pounds, which was above my expectations. Her approach helped me to achieve this with outstanding balance and satiation. Her methodology is hands-on. She provided a customized written itinerary and meal plan for me with ongoing education, meal plans, and lessons where I learned how to balance my diet to fit my short and long-term goals - creating a bridge to self-sufficiency and sustained results. She meets the client with communication and approaches with voice recordings, text messages, email - and/or all of the above approach depending on the client's preferences. Her program is immersive and again focused on education and continued success. Her package provided tremendous value. The Program went above and beyond expectations. I won't view my eating habits, diet, and food the same way again. I recommend Melody's Macronazi Nutrition Coaching without reservation!