"As you know my dad gifted your services to me. I can honestly say it was THE BEST gift I've ever received! I feel like I have a new found appreciation for my body and what she can do right now in this moment is pretty amazing! I've learned so much from our sessions over the past 6 months from learning how to be a good steward of my time to knowing that it's perfectly okay to take some time for myself. My biggest takeaway has been that things just don't magically come together! You have to plan for it and that goes for everything- finances, workouts, awesome home cooked meals. Working with you has changed my quality of life in the best way possible. I've learned the importance to being kind to myself and knowing that I should strive for consistency and NOT perfection. I seriously can't thank you enough Paige! I can now set goals and have no doubt that I can make them happen because of all the tools I've learned from you. I've recommended you to everyone with ears and I hope they follow through!" read more

For as long as I can remember, I've been waiting for the next life step to make everything better, to make me happy: college graduation, the first job, the move to a new & exciting city, etc. etc. When these steps didn't make me instantly happier, I found other ways of coping, including emotional eating. Emotional eating turned into restrictive eating - I can't buy that food because I'll eat it all - and the cycle just spun and spun. Then, I finally decided to invest in myself by working with Paige. It was truly the only big "life step" that has resulted in a positive change in my life & my happiness. Paige helped me to understand that first and foremost, we need to love ourselves now. She taught me how show compassion towards myself by allowing myself to be imperfect and care for myself through dedicated personal time. As women, we spend so much time caring for others, it's not instinctive to care for ourselves. I re-learned what truly makes me happy and how to prioritize myself over others. Finally, I learned how to listen to my body. Intuitive eating has given me a completely new perspective on eating & food. Before, eating was forced by time of day or emotions and often resulted in feelings of guilt. Now, I know when I'm hungry or just emotional, which allows me to truly savor my food and enjoy eating again! Bottom line, Paige is an amazing listener and friend. Every phone call and email is met with true compassion, empathy, and care. One of the best aspects of coaching with Paige is that you never feel like a student or unequal from her. It's an absolutely amazing feeling to realize that the issues I've been having are no different than so many other women - I'm not alone! Paige's coaching went so far beyond what I expected. I went into the sessions expecting to only talk about emotional eating and how to be an intuitive eater. But Paige is so insightful and always had the right questions to ask which helped me see the little aspects of my life that needed more attention. Those little aspects led to a greater understanding of myself and the true root of my emotional eating. I'm so grateful for Paige and her passion for helping women like me lead healthier lives! I'm finally happy with myself and there's absolutely nothing that can explain how good that feels. read more

I worked with Paige for a year. After my first six months were completed, I knew I had to continue for another six months. Paige is seriously the most positive, encouraging, and joyful person I know. I look forward to our phone sessions, and she has been so supportive also through email and text. When I first contacted Paige, I was unhappy with my job and living situation, and was under a lot of stress. Looking back from how much I have changed is so incredible, and I owe it to Paige. Through her, I have become more joyful and positive, feel comfortable with who I am, and have more self-confidence! I now know what works for me, and I know how to manage my stress more. Also, through the Facebook group for Paige's clients, I have an accountability partner who too has been a huge factor. We hold each other accountable and provide support for one another. When I first contacted Paige, I thought a Health Coach dealt just with food. I could not have been more wrong! She has helped me with finances, my career (I now have an entire vision board of how I want my future business to be thanks to her!), increasing my productivity with school and life, and so much more. If you are debating about whether to contact Paige for that initial consultation, hopefully this is that little push you need to do so. It has been the best decision I have made. read more

When I started working with Paige, my main goals were to listen to my body (eat intuitively), exercise more frequently, and get rid of extra weight. I didn't have huge expectations, not because I didn't have faith in Paige or myself, but more so because I wanted to go slowly, so I had lasting results. Paige helped me work towards these goals by allowing me to set my own limits, while gently and kindly nudging me to be my best self. For anyone with any type of limitation, this is totally possible! I had knee surgery at the beginning of starting coaching, which was scheduled to be something very minor, and the healing time was supposed to be very quick (3-4 weeks). It ended up being much more significant than expected, and my healing time is still going on. It was a difficult process for me both physically, and emotionally. Paige was absolutely wonderful, and gave me so many suggestions to work through it. Including listening to when my body said "no," (even though my heart said "yes"). The biggest thing that I have noticed throughout my coaching experience has been realizing and recognizing that I trust myself. I trust myself to make the right food choices, while continuing to eat intuitively. I trust myself to get up in the morning and go exercise, not because anybody is telling me to, but because of how great it feels. I trust myself to continue on this path, because I feel fantastic, and I want to continue to feel this way! Paige is such a gem! Her kind, generous, and humble demeanor make her so easy to talk to. Her knowledge and resources were endless, too! I would recommend Paige to anyone, specifically if you have any issues with food (diets, binging, etc.), as well as anybody issues (self-esteem, not feeling the right weight, etc.). I'll always consider her my coach, and friend. I'm so glad I had the opportunity to work with Paige! read more

I remember stumbling on Paige's blog and soon after starting health coaching with her. I debated back and forth if I really wanted to open up to a stranger about my extreme struggles with food and my body. When I first contacted Paige I was at my lowest time ever, I was binge eating and letting the scale control my life which led to me being overall unhappy with myself. I literally thought I would never be able to love myself or have a healthy relationship with food. Now, a year and a half after working with Paige things have changed so much. There is no exaggeration in the fact that Paige has changed my life. I haven't binge eaten in so long, every day I get ready and remind myself I'm worth it. I am worth not letting the number on the scale control my life, or the amount of calories I consume mark my value. With Paige's help, I not only changed my food habits, but I literally grew and expanded in other areas of my life as well. My time working with Paige is up, and she has left me confident in my abilities to be my own coach! Paige thank you so much for literally changing my life. You are absolutely amazing! I will keep in touch read more

"I have struggled with my self-esteem and my weight since high school. I never felt pretty enough, never felt skinny enough and no matter what type of diet I tried, I still never felt worthy. I was always putting myself down, always talking about myself, always calling myself fat. It was a bad cycle to be in. Paige took all those feelings, all that negativity and erased them. She helped me get past my insecurities and reminded me that I'm beautiful no matter what size I am. She taught me to listen to myself and my body and to make healthy decisions because I wanted to, not because I had to. She taught me to forgive myself when I make mistakes and give myself grace. After our 6 month program I felt like a better, happier (and skinnier!) version of myself. I am so grateful to Paige, her teachings and her work ethic. Paige has not only become a health coach but a dear friend. Her passion for helping people is contagious and she's one of the best listeners I've ever met. She also looks like a Barbie, but that's beside the point. Thank you for everything, Paige. You really changed my life." read more

Working with Paige was not only a gift for my present self, but for my future self. I had years of struggling the "diet mentality" where my days consisted of planning and thinking about it almost 90% of each day. I now can confidently say I hardly ever think about it anymore. I just simply eat what sounds good whenever I know my body needs food. The amount of time and energy that I have saved from working with Paige is the biggest accomplishment. I can now focus my energy on things that are important to me, as opposed to eating a certain amount of calories. Working with Paige was the best investment I could give to myself. Plus, she is just that adorable friend that every gal needs in her life. read more

Paige is the most amazing listener I have ever met! She truly is passionate about her coaching and knows her stuff! I have met with her a couple times to discuss my relationship with food and how I developed this relationship. Her experience has made her an incredible coach for anyone looking to make healthier decisions personally, professionally, and mentally. I have felt reinvigorated after meeting with her and with new skills to live my life in a more healthy way. I would highly recommend working with her for any needs you may have in strengthening your confidence in all aspects of your life! read more

I have been working for Paige for almost a year now, and it has been such a rewarding experience so far. She gives me fun and clear projects/jobs to work on and all of the systems in place make it a lot easier to complete tasks just how they need to be completed. Whether Paige is teaching me a new job, talking to a friend, or coaching a client, her big and loving heart is never not shining. I am so lucky to have met this woman and I cannot believe that I get to call her my boss! read more

At almost 33 years old I had to move back to my home town and in with my parents. I ended up gaining more weight and became more uncomfortable with myself, physically and emotionally. I love food. Crackers, pasta etc. and began to use these as my go to emotional eats (causing the extra weight gain). I weighed myself one day and I weighed 142, the highest I have ever weighed in my entire life and not a very comfortable weight for a 5'1 petite girl like me. I love walking and yoga but moving back home to the desert and with my parents I wasn't doing any of it. I was very unhappy and uncomfortable with myself. I've been following Paige's blog since she started it and knew her from our old church Reality in Ventura, CA. I decided to reach out to her for health coaching. This was a big step because I couldn't really afford it financially. But by the grace of God I was able to make it work. As Paige and I worked together we figured out what makes me happy and not happy, being conscious with my food, learning to incorporate movement/working out in my life and limited space (this included finding what makes me happy and comfortable during a workout), I learned I like quick but fruitful workouts so that I could enjoy the rest of my evenings to relax. I also learned that what makes me happy is doing things that make me feel more independent since I am living with my parents again. And the biggest of all was learning that it is okay to be comfortable with myself and being comfortable buying adult sized clothing because wearing comfortable clothes feels good, even if they are a little larger. This is okay because I am an adult now and need to wear adult sized clothing, not junior sized clothing All in all I have lost about 10 pounds while working with Paige and have learned to be comfortable with where I am weight wise. Learning that it is a continual process of teaching yourself it is okay to be you, however big or small you are and it's okay to enjoy food. Do what makes you feel happy and comfortable. read more

I've completed my first 6-month program with Paige as my Health Coach. She sent me a list of accomplishments I've achieved over this time and I am reduced to tears of joy; I'm amazed at what I've accomplished with Paige's help, support, and guidance. My journey with Paige started at the Denver airport. I was traveling on business, living the dream, and my life, although incredible on the surface, was unraveling from within. I hated myself as strongly as humanly possible and naturally this extremely negative attitude was dismantling my capacity to care for myself. Six months later, I feel more in control of my life than I ever have before. I have stopped seeing life as black and white, but live in the 'grey area', where so much more is possible. It is in this grey area that I have fulfilled my coaching commitments, begun to think of food as nourishing, let go of stress, worry far less than I ever have, reigned in my finances, and adopted a wholesome and positive attitude. Paige has kept my accountable for all my commitments, and patiently worked with me to sift through all my conundrums. Paige's experiences allow her to relate to almost anyone, and I can say with confidence that anyone who works with her would benefit from the program. Signing up for Health Coaching with Paige is one of the best time, money, and effort I've invested in myself. Thank you, Paige! read more

Paige is incredible, through and through is compassionate, and an amazing listener that can guide you down the right path without feeling like you're being dragged along. She makes you feel powerful and grounded and way more in tune with yourself, and shows you how to give yourself permission to love yourself, and to enjoy yourself. Being more intentional with everything, and checking in with what feels good for you. I've learned os much from her, I absolutely adore her! read more

When I first began coaching with Paige, I was really struggling with many physical, mental, and emotional aspects of my life. I knew that I wanted to be healthy, mindful, and balanced, but it was as if I didn't know how to get there. Working with Paige was instrumental in helping me find peace with myself. She was such a good accountability partner, friend, and listener. I really appreciated her suggestions for active steps I could try to reach my goals. I especially loved celebrating my accomplishments along the way! Some of my most proud accomplishments have been reducing my anxiety, setting myself up for success, enjoying moments without guilt about food, treating myself (gotta love those bubble baths!), and rephrasing negative thoughts. I couldn't have done any of it without the support of Paige. She is such a kind, warm soul and I highly recommend her to anyone who is looking to find balance and happiness in life. read more

Paige is has a gift for listening and helping! She is a wealth of knowledge and knows and lives in such a beautiful, intuitive, and mindful way. I highly recommend her coaching services to anyone battle with food or food related problems. read more

When I think of Paige, I think of warmth. It's very rare to find someone who knows her stuff but also makes you want to grow and learn. She listens without judgement and is extremely helpful and personable in her feedback. I highly recommend Paige as a health coach to anyone who wants to make a change! She's so worth it. read more

Before I started working with Paige, I felt hopeless. I had graduated high school going through a disorder, lost friends because of it, and now was beginning college on this same track. I felt like I couldn't eat what I wanted and have a body that I enjoyed. Even at my thinnest, I didn't like how I looked. All of the pushing for a certain weight got me no kind of happiness, even when I unhealthily reached it. I felt so out of control. I felt stressed in my relationship and couldn't love myself enough to worry about loving someone else the right way. I relied on my boyfriend to keep me above water, which only I myself am really capable of doing. I was unable to go out with friends & have fun without worrying that I'd eat badly and therefor feel bad. Therefore, I avoided so many social situations and when I did attend, I never enjoyed them. I always was thinking about the food I was eating or the food I should have been eating. To make up for something I ate, I would work out. I would keep track of the calories I ate and then make sure to burn that amount so I could leave the guilt. However, even after burning those calories, the guilt somehow remained. I was feeling overwhelmed with exercise and out of balance. I couldn't balance school, my social life, AND being happy with myself. Being happy with who I was in itself was way overboard. I couldn't imagine a day where I would look in the mirror and smile at myself. And I am tearing up as I write this because I promise you that today I can do that. As a Type-A person, I seem to feel like I know best for myself (LOL) and I loved being proven wrong. I thought I had done too much damage to ever go back. I thought I was too far into my disordered thoughts and "messed-up" unbalanced life to ever feel happy and normal again. I worked with Paige for 3 six month programs. This was the best thing I have EVER done and I am so grateful that I made this investment. I wouldn't trade my happiness for the world. I started to get the hang of things after the first six months, but I knew I wanted to grow more. I wanted to see just how far I could truly grow and push myself. Paige talked to me about possibly wanting to continue for another round and I jumped on that opportunity. I really started to know myself without even consciously trying during this program. Things started to become habits and the person I was began to grow into someone I didn't know I had inside me. Now, working through my 3rd six month program I am realizing I am really solidifying this individual who I so longed to be. I am in a healthy relationship finally and Paige gave me the confidence to find myself which led to ending a 5 year serious relationship that I originally thought I would be in forever. This was something that I knew deep down in my heart needed to happen, but so afraid of. Finally getting through it allowed my growth to skyrocket. The importance of the people in your life is something that I have learned so much about. Now to discuss my body. I now have a body that I feel good about. I now get excited to wear my new clothes or go shopping. Even better is fitting into some of my old favorite clothes that (thank God) I never gave away. I listen to what I want and I eat when I am hungry. I finally learned really what hunger is and how many different signals your body can give. Not all of them mean hunger as I was preciously unaware of. I feel so satisfied from my food that I don't even think about it after I eat. Eating allows me to move on with my day and do things I enjoy with people I love. It allows me to laugh and smile and then a few hours later remember it's time to eat again because my tummy is growling. I was able to leave an extremely stressful job working for a family friend which made it difficult to leave. I gracefully did so and even got a job I like and brings other aspects into my life such as a new work family. It allows me to interact with new people and be in an uplifting environment where I can learn new skills. One thing I am most grateful for is the example I get to be to my younger sisters. Now that I am my best self, I can show them how to be happy in their own skin. They are growing up in a society that already at the ripe age of 10 talks about how they hate their bodies. I constantly want them to be reminded that you can beautiful at any size and I want those comments to never affect them. Being this example is so fulfilling to me and finding this role in someone's life can make such a difference. My entire family can see my happiness and have even made changes themselves. They probably are shocked that someone who was struggling so hard can come out so strong in that amount of time. But this gave them faith for themselves. This made for a much happier family. With food not being on my mind, I am able to focus on so many other activities that I love to do and work harder at school and work. It doesn't get better than Paige. read more

I had debated whether I should sign up for health coaching for a year before I had my consultation. As soon as I spoke with Paige on the phone I felt comfortable and like she understood and was interested to learn exactly what I needed in order to find balance in my life. I was/am going through a crazy and exciting time in my life full of huge changes and I felt like I was out of control. I can easily say that after working with her for 6 months I am in a MUCH better place. Things are still crazy, but that's okay! I've learned how important it is to take care of myself and listen to my body...even when it's way easier to ignore it. Paige introduced me to intuitive eating and helped guide me through challenging situations where I was more likely to forget to listen to my body. After working with Paige, I feel so much more calm and less guilt around food. I have learned ways to avoid the self-destructing "diet" mentality around food. I have a better sleep schedule and get up earlier every morning to set aside "me-time." I feel more comfortable in my skin and my body has found a much more natural weight where I feel good. I have become more regular with my workouts and added a strengthening routine. I learned to budget and take more control of my finances. The list goes on. I went above and beyond achieving the goals I had set for myself that seemed so daunting when I began the program. I had no idea how much I could achieve in 6 months and I couldn't have done it without Paige's amazing support, understanding, and guidance. THANK YOU PAIGE!!! read more

Teaching women to be happy and healthy in their own bodies is her special gift She practices her own teachings and is a great inspiration to many including me read more

Working with Paige for 6 months back in 2014 was a great challenge and adventure. She is so easy to talk to and made me comfortable right from the start! Personally I struggle with over-thinking things, and Paige helped me in our sessions by 1) getting an overview of what I would like to change and how I would like my life to be different and 2) asking pointed questions about those areas of my life that I struggle with and then digging deeper to help me get to the root of the problem and find a solution. In the end I think our sessions together taught me about one core idea - TRUST. I learned to trust myself and the importance of holding myself accountable, not only with my job or activities, but also with my thoughts about myself and taking care of my health. Looking back to when I first started with Paige, I was working toward this idea of perfection and fell into the trap of thinking "My life will be perfect if I just XYZ..." I was looking to the future so much that I was neglecting each moment. Paige helped me to focus more on taking one day at a time and listening to my body to provide me with the right signals for the nourishment I needed. This took some time to get used to and I am still working on continually being in that "listening" state, but it has had a tremendous impact on my relationship with food and my body. I learned not to judge myself for craving sweets or something I used to think was "taboo", but instead trust my cravings and be okay with allowing myself to eat or drink that item to the point of being satisfied (not over indulging by eating the whole thing once I start). In addition to helping me with areas of physical health, Paige also helped me learn more about taking care of my mental health as well. This included making time for daily devotionals, setting up a good sleep pattern, making my apartment a more comfortable, enjoyable place to be and also pursuing my passions and making plans for the future. I highly recommend Paige and her health coaching services. Not only has she been a great coach, she has become a great friend as well. She has helped me change the way I live and helped keep me accountable as I worked through those changes over the past several months. Thank you Paige for all you have done - I cannot even begin to tell you the impact you have made! read more

Six-months ago, I was about to graduate from college. I was about to take the next step in my life and yet food held such a power over me. I was worried about calories and which foods were considered "bad" and "unhealthy." I would have a few "good" days, but would eventually turn to binging to get in all the foods that I thought I was missing throughout the day. I would then obsess about what to eat and how long to exercise the next day to make up for this "bad" behavior. My six-month program with Paige started out with the No Grains, No Sugar cleanse that completely changed my relationship with food. The cleanse taught me how to eat nourishing foods and listen to my hunger signals. I have never felt more light and free around food! Once my body began to crave grains, Paige worked with me to add in healthy grains to my diet. The rest of my six-month program was geared toward eating without distractions and letting go of guilt. But the program isn't just about food and losing weight, it's about learning to feel good in your body. Paige has helped me to be "calm and free" in all areas of my life. I am now focusing on primary food for nourishment and I have never felt more full and satisfied. I decided to work with Paige for an additional six-months because I feel like I have so much more to learn from her. She is a wealth of knowledge and support for all of her girls and I can honestly say that working with her is one of the best decisions that I have ever made. For those of you who have ever felt the tiniest bit of anxiety around food or those that turned to binging or calorie counting, I highly recommend working with Paige. She will help you let go of the power that food holds over you and ultimately change your life. At the end of the program, you will no longer be worried about what you are having for lunch tomorrow. Instead, you will have so much more time to do the things that matter to you and bring you joy. So go ahead and sign up for a consultation with Paige and let her help you change your life like she did mine." read more

Paige has coached me as my business mentor, helping to guide and support me towards beginning my health coaching business. Working with Paige has increased my confidence tremendously. Utilizing her gracious advice and insightful tips, I have successfully launched my business and began seeing clients. Her encouragement and motivation has allowed me stay focused on my goals. I am so grateful for all that she has helped me accomplish, I couldn't have done it without her! read more

My top three goals upon starting the 6-month program were to change my relationship with food, be more self-confident and learn to relax and be less obsessive. Paige was able to help me work toward these goals by working each week on small goals. Each small goal ended up surprising me when I would look back and I was shocked at how a few little things changed my outlook. The biggest tangible change I have noticed since beginning the program has been that I am way more aware of myself and my feelings and the things I want to work on and/or change about myself so that I am happier. The most significant overall change I have noticed has been how one issue I had impacts many aspects of my life. Being aware of it has changed so many parts of my life that I had no idea were even connected. It is very hard to pick the most significant change because there has been so much. I would describe Paige as a wonderful health coach who is so easy to talk to and connect with. She is such a positive, intuitive person who clearly has a passion for helping others. I would recommend Paige to anyone who wants to work on themselves. Not just having to do with food and/or dieting. She is such a positive person that really gets it! I cannot thank Paige enough for all she has helped me with and I know that in the years to come I will use all the information she helped me with daily. I've learned so much about myself. read more

Working with Paige over the last 6 months has been so refreshing. I have always been a pretty healthy individual in general, eating well and exercising. Little did I know, what I thought was healthy, was not necessarily doing my body any good. I learned that whole, real foods are what is best to nourish my body, including butter! Boy was that great when Paige suggested that I put grass-fed butter in my oatmeal - aaaaamazing! Recognizing my cravings, especially my sugar cravings was a key part of my program as well. I learned to pay attention to my body and start asking myself if sugar was really what I wanted or was my body craving energy and I needed to nourish it with foods that would give it more energy. While I learned a ton about nutrition, much more than I divulged here, I also learned a lot about balance. I have always been a perfectionist and probably always will be and this has always made me think in a "black and white" mentality. There was never any gray areas for me in my life. If I worked out, I felt like I needed to spend at least an hour doing so. If I was going to make a home cooked meal, it had to be several courses. I quickly learned, that it was ok to spend 20 minutes taking my dog for a walk or doing sprints and push-ups on my stairs. My meals didn't have to be fancy nor did they have to include a list full of ingredients, they just needed to be wholesome and what sounded good to me. All of this was eye opening to me and such a relief to not stress over "what I thought I should be doing". I have been struggling with some digestive issues for awhile now and through my time working with Paige, she really was a great support system for me. I was undergoing lots of tests to figure out the causes and she was so supportive and helped me find things that I could do to relax and take my mind off of those stressors. If you are on the fence about working with Paige, I say DO IT! Yes, it is an investment, but investing in your health is the most loving, selfless things that you can do for yourself. It's time to show yourself some love! read more

I always finish my coaching sessions with Paige with the inspiration to reach my goals. Paige holds genuine space for me, and I always feel really listened to, and cared for. Paige is a wonderful coach, and I would recommend her to everyone! read more

I found Paige through one of her YouTube videos, and something clicked right away. I felt drawn to her energy immediately and wanted to know more about her. When I found her blog and six-month Total Transformation Program I thought to myself: "This is it! This is what I have been searching for!" Throughout these past six-months, I've had the opportunity to work with Paige in her Total Transformation Program. I have done my fair share of programs before. Prior to working with Paige, I tried every program/diet I could get my hands on. I remember going on my first diet, which required me to drink liquids all day long, when I was between 12-13 years old. I even still have a diary from being seven years old where I wrote about needing to do a certain number of sit-ups each day. Even at this early age, I felt disgusted with myself and felt badly when I'd eat something "wrong." Since this time, I really struggled. I worked on myself for 15 years and never gotten where I wanted to. I am now 22 years old, and am the most satisfied and at peace with myself than I ever have been. Seeing as I've tried every diet/program out there, before my consultation I was so worried that this coaching program would be just like everything else. And even so, something in me told me I NEEDED to reach out. After mine and Paige's first call I was certain that I had made the best decision I could've made for myself. It was a challenging six-months of transformation, and it was all worth it. A few months ago, I randomly realized that I had lost the desire to go on other diet programs. One of the hardest things for me to let go of was jumping on these programs where I was told I would lose weight. They seem so promising from the outside... Today I can say with confidence that I will not go on another diet program. Coming from me, this is amazing! I never thought I would be able to be at peace with my body as it is. I've always wanted to change my body, and have always been mean to myself. Looking back at how I used to think of myself makes me cry because I now know that I did not deserve it, at all! I have learned so much in my time with Paige... Not just about ditching diets and listening to my body, but with balancing EVERYTHING in life: relationships, budgeting, organizing, and so much more. Before, I never though I would come to this place without being at "my dream weight." For the longest time, I thought I wouldn't be happy unless I completely changed how I look. I can also tell you now today that I haven't had a panic attack about my body in MONTHS. Before working with Paige I would get these attacks weekly, usually while I was getting dressed. The attacks would end with me hyperventilating, crying and laying down choosing not go wherever I was planning to go. Through this Program, I have come to peace with myself and my body. I have learned to listen to her and know what to do to serve her in any moment. These past six-months have brought me to a place where I can now relax as I move forward in my journey. I feel confident, knowing that I love myself and want the best for my body. I have learned so much in my time with Paige... Not just about ditching diets and listening to my body, but with EVERYTHING in life: relationships, budgeting, organizing, and so much more. I have also recently discovered spirituality. As we bring our coaching to an end, this is an area that I am so excited to dive deeper into. Connecting with myself on a deeper level has helped me at work, in my relationship with my fiancee, and in my everyday life. To wrap up, I want to share that when I first started working with Paige I found myself researching how much weight I would lose from eating intuitively. Ha, anyone else think this way?! When I realized what it meant to eat intuitively, I panicked and got scared. I'm sure some of you are feeling the same way. Like, I was going to let myself eat whatever I wanted with no rules and learn to listen to MYSELF? It totally freaked me out. It took me a while to let that fear go, but thankfully, each week it disappeared more and more. Today, I can proudly share that knowing that I can eat what I am feeling like and not worry about my weight is the greatest thing I could've wished for. It's so freeing! I am definitely going to miss my sessions with Paige. The gratitude I feel for her Is invaluable and I will be forever thankful for her. Our calls were the highlight of my week, so it will be tough not having them. My encouragement to whoever is reading this is: If I can get to this point, you can, too. If you relate to what I've written, you will never regret making the decision to have Paige as your coach. read more

I've been following Paige's blog since early 2011. For years I admired the way she lived so genuinely and motivated me and her other readers to live life healthier and happier. When Paige first became a health coach I wanted to sign up, but I came up with excuses- "I'm in school", "I can't afford it", "I'm not fit enough" (yes, I actually thought I wasn't "fit" enough to start a health program). In December of 2014 I was contemplating joining Weight Watchers again, but I let myself consider working with Paige as another option. Once I started talking out loud about wanting to work with Paige, I realized that it was something I truly wanted and there was no good reason not to. The real reason I had not signed up with Paige earlier was because I was scared- I was scared of change and I was scared that I didn't have it in me to make the changes that I wanted. I didn't think it was possible for me to live the life I wanted. I'm so thankful that I started working with Paige in January, 2015 because I quickly learned that I can live the life I wanted. I was intimidated by the program, wondering if it was going to be too much to handle, until I had my first talk over the phone with Paige. That's what it was- a talk. She asked me questions and got to know me, told me about her program, but it didn't feel like I was being interviewed. It was a conversation that felt natural and gave me so much hope for the future. Let me tell you, Paige is exactly who she appears to be on her blog. Our first time talking I could sense that she genuinely loves what she does, cares about her clients, and believes in all of us whole-heartedly. I'm able to tell her my vulnerabilities, about the habits I want to change, my insecurities- and never once have I felt judged. Before I signed up I thought it would be embarrassing to tell Paige my weight, my poor eating habits, and my lack of exercise. Even though it went against everything I'd been reading about in her blog- I was afraid that my weight would be a problem. Never once has Paige asked about my weight or brought up weight loss. Any time weight comes up, and it rarely does, it's always been me who has brought it up. Just in our last session I brought up my insecurities about my weight and Paige responded in an incredible way. She listened to my feelings, and then she asked what I could do that would make me feel good. This is one of the many reasons I'm grateful for Paige. Most diets and health plans would focus on me losing weight. That's not the case with Paige. Our focus is on what I can do that will make me feel happy and healthy. I know these changes will result in weight loss, but it's not the focus at all. It is such an incredibly freeing mindset and is one of the biggest impacts Paige has had on me. Going back to when I started with Paige, I was happily surprised at how truly individualized the program is. Paige has never pressed goals on me, and instead asks what makes me feel happy and healthy. She listens, asks what my goals are, and often suggests goals that fit just what I'm looking for. The goals are small but incredibly powerful. I've had goals that cover every area of my life. I've learned that walks outside feed my need to move & be in the sun; I've learned that I find meal planning fun & helps my meals be more satisfying to both my body and my taste buds; I found that making an outline prevented so many feelings of stress when writing papers; I found that appreciating the present helps me enjoy vacations more; I learned that tidying up for 10 minutes before bed makes me feel more prepared for the next work day; the list goes on. Intuitive eating & living is amazing and has truly helped me live my best life, but it wouldn't be the same without Paige. Writing about my time in the program, I keep coming back to Paige's character. She is what makes this program so special. She's supported me through my last semester of grad school, graduating, suddenly losing a loved one, and finding my dream job. My success is my own, but I've achieved so much partly because Paige helped me empower myself. She helped me realize that I do have the power to live my best life and more importantly that I deserve it. When it comes down to it, that's the most important and powerful thing I could have learned from working with Paige. I've chosen to continue working with her for another six months and I can't wait to see what I accomplish. read more

"My top three goals upon starting the 6-month program were to (1) learn how to eat healthy foods with a healthy mindset (intuitively), (2) to move my body daily and realistically incorporate exercise into my routine, and (3) to heal from past habits/wounds/issues surrounding food. Paige was able to help me work toward these goals by: giving me information and tools to help me learn more about my body, food, nutrition, exercise and intuitive eating. Paige helped me set small goals every 2 weeks that helped me make small changes overtime rather than feel the need to change everything all at once! Paige was so encouraging each time we talked on the phone and was always available through email and text. When I felt like I hadn't done as much as I'd hoped in our time together, Paige sent me an entire list of the small changes I had made over our 6 month period and that was so encouraging! The biggest tangible change I have noticed since beginning the program has been: now that I am more aware of my body, eating more intuitively, eating foods that fill me up for longer, I don't snack as much, I feel fuller longer and feel more satisfied with my food choices through out the day. The most significant overall change I have noticed has been: I feel less guilty about foods that I've always thought were "bad!" I really enjoy my chocolate and wine with my husband at night! Guilt associated with food has plagued me for a long time. When other women talk about how they "should" or "shouldn't" eat something, I can now separate myself from that rather than think that I should do the same. I know what I need to do to feel good in my own body! On the days that I don't feel that great about my body or about what I have chosen to eat, I am now able to remind myself of the little small changes I can make to get back to feeling good rather than letting the guilt take over. I would describe Paige as: very organized, very encouraging, very good at her job! Paige loves what she does and you can tell. Even when I was nervous to begin or felt discouraged along the way, Paige made me feel so normal. It's ok to have little setbacks but she always reminded me of the things I had accomplished. Paige is so sweet and kind and so very helpful! We even talked about my kids and their sleep habits and little tricks she thought might be helpful. It was so sweet to feel like she really cared about the entirety of my life, not just my food and exercise! Paige is very personable and willing to talk about her own experiences as well! I would recommend Paige to anyone who needs to get to the heart of their food issues, anyone who needs a bit of accountability and encouragement along the way." read more

Paige is a great Health Coach. Never impatient, always caring and with a listening ear she has turned my love from negative to positive through her tips and instructions. She holds me accountable all the while gently directing me down the path that I have chosen to my wellness. Paige is filled with wisdom and practical helps that serve her and her clients well. read more

"It's been quite the journey since I started with Paige over a year ago in August 2013. I've been through so many transformative life events that the person I am today wouldn't recognize the "old me." I changed careers, let go of a toxic relationship, and fought the big battle of binging. Paige was there for all of it, and she helped me use my health and appreciation for myself as a woman to shape my found path. When I ended my year with Paige (wow that year went by quickly), I started the toughest job of my life. I was working 80-hour weeks, double the amount I was used to in the past, at a fast paced tech company with some not so great eating habits. I quickly fell back into the pattern of eating junk food and take out every night, coming home and sitting on my couch, and drinking too much on the weekends. This time around, though I was ARMED. Working with Paige has given me the permanent weaponry to face the body image challenges that come with being a woman with a fulfilled life. She taught me the invaluable tools to make healthy living a continued focus, and this was something I could turn to when I found myself falling back into bad habits. Investing in your work with Paige is like investing in your entire future happiness. Sounds like I'm exaggerating? I'm not. I found Paige through reading her blog in a time where my body had become something I wasn't used to. I was uncomfortable, about 20 pounds heavier than normal (due to a pelvis break and said toxic relationship) and I hated looking at pictures of myself. I tried not eating carbs. I tried drinking my weight in water. Nothing worked and I would become so frustrated (and hungry) that I would binge at night, eating anything I could get my hands on. That behavior lead to weight gain and a feeling of intense helplessness. After reading and re-reading her story, I thought, why not reach out for a free consultation. I ended up staying with Paige for a full year, getting back to my normal weight, and most importantly finding joy in healthy eating and exercise. I've never been someone who likes to go for a run or make a delicious kale salad. I would have laughed if you told me I would be working out four times a week (and craving it on my off days), cooking healthy meals for myself at home, and letting my body guide me in choosing when and what to eat. But that's where I am right now and that's where I feel the best. Am I at the weight I was in high school (almost seven years ago)? No. Am I more energetic, happier, and more confident than I have been in a long time? Absolutely. Paige taught me how to listen to what my body tells me it needs. She taught me the best foods to eat, and helped me trick myself into getting to the gym regularly. She showed me how to taste and enjoy my food, even meditate on it, and when to indulge when my body really needed it. She gave me an outlet to voice not only health related but personal and emotional concerns. People with disordered eating patterns (like myself) turn to food when we are upset, stressed, even happy. I learned to separate my emotions from my food. Am I perfect at it? No. I still come home and eat three slices of pizza every once in a while. But it's a treat not a norm now and I fully enjoy it when I decide to indulge. The best gift Paige gave me besides the knowledge she imparted on me was a community of women who struggle with the same things that I do. Through this community I met my amazing accountability partner. We have worked with each other on cutting out emotional binging for months, and despite living halfway across the country we've even met in person and visited Paige together! Having that continued support has been instrumental in the progress and life changes that I have made. That friendship will last forever. There are so many people who can benefit from working with Paige. As one of the most honest, selfless and beautiful women I have come to meet, she is truly easy to work with and always makes you feel lifted and confident. My journey started with her guidance, and it will continue with my own but I will always have the things she taught me." read more

Ever since I can remember, I have always loved science. When I first spoke with Paige, I told her about how much I love learning the reasoning behind why something is better for you and how it will affect your body. She has gone out of her way to always explain why she recommends one product over another and why it is more beneficial. By knowing the exact effect food will have on me, it makes choosing healthier options so much easier. Since I have started working with Paige, I've noticed many physical and emotional changes. I have been able to better focus on my schoolwork and feel as if I have more energy than ever before. Striving to be a healthier person has become enjoyable to me and I see it as a part of my daily life now instead of a burden that is constantly weighing me down. I have actually been able to share all of the information with my family, and they are following the healthy habits Paige has taught me! When I first started working with Paige, my main goal was just to lose weight. I have not only lost weight, but also gained self-confidence. I feel so much better with my body and now understand how the food choices I make truly affect my daily outlook. When I am eating healthier and spending more time planning and cooking my own meals, I have so much more energy and just feel better overall. I have also noticed how my body needs much less food than I always thought it did. One of my major downfalls was eating every meal in front of the television. When I do that, I focus more on the new tv show I'm watching instead of what I'm putting in my mouth. By taking time out and completely focusing on my meal, I eat much less and enjoy every bite. One of my favorite parts of the program is how open Paige is to discussing anything. When I thought I was having problems with eating gluten foods, Paige spent time researching my symptoms and talked with me about replacing gluten foods with gluten-free and about how to adjust my diet in a healthy manner. She always goes out of her way to make sure the client is comfortable and I never felt embarrassed to talk to her about anything. I am going to be sad to see my program end and would definitely recommend it to anyone who wants to experience a new and improved lifestyle. read more

Paige is an incredible health coach. She truly understands women & their struggles with food, dieting, and body image. Choosing to work with Paige is an amazing opportunity to invest in YOU - the best investment you can make!! read more

"I use to think I was going to have to count calories for the rest of my life to keep my weight under control. It stressed me out (I was constantly worried about the calorie counts of things - I never wanted to go out to eat), it made me cranky (never, ever filling full or satisfied), annoyed with my body (I ate so "good" yesterday, why is the scale up?), jealous (how can my girlfriend just eat one cookie, and how can my other girlfriend order the pizza for lunch, while I have to eat the salad with dressing on the side?!). I was definitely not the best version of myself and that made me sad. Then I met Paige. My life changed. She taught me to be gentle with myself and starting this process of intuitive eating and not counting calories WOULD work and there are NO mistakes. How awesome was it to hear that?!?! Especially when I constantly thought I was making mistakes with everything I ate and did. I am so much more content! I enjoy going out, I enjoy trying new things, I no longer am a part of the vicious cycle I was on of binging/restricting. Working with Paige was one of the best decisions I have ever made. It was so nice to have someone in "my corner", someone that I could get a hold of anytime, someone who understood what I was going through (when I honestly thought I was the only one). I am finally free and the person I truly believe I was meant to be. I look forward to each day and I can't wait for the future. Everyday gets better and better. From the bottom of my heart Thank You Paige." read more