So much good stuff ,where to begin.Staff is welcoming and kind. They are present and they alternate…read morethroughout the week to get different approaches to techniques. Teaching modern jiu jitsu while patiently going over details. Aside from adults class they have children class and woman's class. Mat space is small but coaches work around it by rotational training. Tons of Parking space behind gym, which I've see mall security pass through for safety check. Come join and be part of the growing community at Flow State.

This academy is for both competition athletes and people wanting to start their jiu-jitsu journey…read more Come and experience it for yourself.

Great place to take your kids to learn. The coaches are so great with the kids. I've seen a…read moretremendous amount of improvement in my child's focus in learning thanks to jiujitsu!

My daughter is 4 and absolutely loves training at Legacy Glendale Brazilian Jiu Jitsu. The coaches…read moreare amazing with kids--patient, encouraging, and great at building both skills and confidence. I've noticed such a positive change in her focus, discipline, and willingness to try new things since starting. The classes are well-structured but still fun, which is perfect for younger kids. The environment is very family-friendly and welcoming, and the facility is always clean and organized. We're really happy we found this place and would definitely recommend it to other parents!

Our two boys participate in the kids classes and they love all the coaches. We used to go to Gracie…read moreBarra in Burbank but my kids stopped enjoying the experience and got burned out. It got to be too many kids and not enough instructors or adequate supervision for their summer program. My kids got to a point where they dreaded going to class, which is when I knew it was time to stop going. We took them to several other Gracie Barra locations but they didn't enjoy the instructors so I thought we were done with Jiu Jitsu until we found Total Jui Jitsu. To our surprise, we found that a lot of the coaches and families also left Gracie Barra in Burbank for the same reasons and so my boys knew a lot of the kids in the class. Great kids and wonderful families. The Total Jui Jitsu coaches aren't yellers, which creates a really chill environment and there is serious focus on good form, respect, and execution. All the things I expect and they over-deliver in each and every class. They won't allow kids to get distracted and ensure they are truly learning the techniques the right way. If they see a child performing the moves incorrectly, they immediately step in to coach and correct so the kids don't injure themselves or others. The kids really respond to the coaches' positive and encouraging approach and I can definitely see it in my boys faces after class; they beam with pride. I am so thrilled that they were able to rekindle the love of Jui Jitsu. I highly recommend this Jui Jitsu studio for any family looking to have their children participate in a fun sport, learn self-defense, build confidence with supportive instructors, and have a lot of fun while doing it.

I can't recommend Total Jiu-Jitsu enough! I was totally new to martial arts and decided to give BJJ…read morea try on a whim. I filled out the form on the Total website, and the next day Coach Kyle promptly contacted me to fill me in on the program. Everyone at this gym is extremely welcoming and positive, and especially as a woman I feel comfortable and supported despite being new to the sport. Highly recommend this place to anyone who is looking to start training or join a new community.

I've been training here since 2023, usually 2-3 times a week, and I can honestly say it's been an…read moreincredible experience. I mainly train with Professor Robert, but I've also taken classes with the other instructors -- every single one of them is extremely knowledgeable and has a unique ability to break down complex concepts into something that's easy to understand, even for beginners. What really stands out is how welcoming the community is. From experienced members to complete beginners, everyone is encouraging, helpful, and makes you feel right at home from day one. The facility is always clean, and having showers on site is a huge plus! The sense of community here is second to none -- you don't just learn jiu-jitsu, you become part of a family. If you're on the fence about trying Gracie Barra Glendale, let this be your sign to give it a shot. You won't regret it!

I had an awesome experience dropping in with GB Glendale while visiting a friend who trains there…read more Professor Robert Hill and his team made me feel so very welcome and made sure I was matched up with a skilled drilling partner who gave great feedback. We worked some good half-guard sweeps and principles and did some fun positional sparring to put the skills to practice. Great welcoming culture with diverse skill ranges and backgrounds. The facilities were super nice, the mats were clean and in great shape (despite the street construction which necessitated the front of the building be boarded up, so you may need to enter through the back). And it was nice to have showers to clean up before my 4 hour drive back home. Bonus for great location with lots of good post-training food options to get protein and carbs! Would happily recommend this to anyone visiting LA, or looking for a new place to train in the Glendale neighborhood! Great family feel. Will visit again for sure!

I've been training with Axel Gibson for a couple years now and his new place is awesome. There is…read moreplenty of room on the mats so there are no issues with bumping into training partners. The facility is really nice in a cool area. Axel's technique is cutting edge to say the least. Everything I thought I knew, Axel's approach usually has a much better sequence. You're learning modern Brazilian Jiu Jitsu that emphasizes control over the opponent so it translates very well into MMA and self defense and of course grappling tournaments. Axel is well versed in Muay Thai and MMA as well so any concerns outside of a grappling tournaments in terms of technique are easily addressed. He's one of the most well studied Brazilian Jiu Jitsu practitioners I've ever been around and has answers within the meta and the traditional approaches.

I have been working with Jason, Head Instructor off and on for 10 years or so. He's a legit Machado…read moreblack belt. He is easy to work with, very technical in his approach, and great with children, I would highly recommend him to anyone interested in learning or continuing their experience in Brazilian Jiu-Jitsu.

We've had such a positive experience with this academy and highly recommend it to any parent…read moreconsidering Brazilian Jiu-Jitsu for their kids. What makes this place special is the culture the coaches have created -- it's encouraging, respectful and very warm. Coaches Edson, Ethan, and Tristan are outstanding with the kids. They are patient, attentive, and truly invested in every student's development. My child really looks forward to class because the coaches make it a fun environment. The academy teaches kids how to stay calm under pressure, work through difficult moments, and keep trying even when something feels hard. Those lessons carry far beyond the mats and will make a difference in the real world. Sometimes, we even have Professor Carrao teach the kids a move or two so it's a real treat! The instruction is excellent, the environment is positive, and the sense of community is amazing! This academy is doing a fantastic job developing strong, respectful, and confident kids while teaching high-level Jiu-Jitsu. We're incredibly grateful for this amazing academy!

Everyone there is accepting and accommodating. I have learned so much. And expect to learn so much…read moremore. The place is filled with good people. My daughter has been going for almost 5 years and I started a couple months ago.

Amazing place to train. I'm dropping in from San Jose, CA and always hear my coach Matt talking…read moreabout Paul. I went in the AM class and Dom (10x world champ btw) was teaching which was awesome. Super friendly people and a mix of different training partners. Facility and mats were very clean. Lots of cubbies to place your gym bag and benches to sit down. I highly recommend! Thank you Dom, Paul, and Frogtown!

I joined the gym with no prior jiu-jitsu experience and could not be happier. Paul is a walking…read moreencyclopedia of jiu-jitsu knowledge and also super down to earth and completely approachable. He's always been willing to answer questions and provide additional instruction and suggestions, which I have found extremely helpful as someone completely new to the art. The gym is beautiful and full of natural light, mats are always clean and there are multiple changing rooms and restrooms, plus a shower. Another important highlight for me has been that the gym fosters a very welcoming and inclusive atmosphere. As someone starting without any prior experience, I never felt any intimidation whatsoever. Everyone I've met at the gym and trained with has been incredibly friendly and encouraging, which has contributed to an already great experience. My only complaint - I wish Paul had opened the gym years ago!

This is where you EARN your belt, not just GET a belt! Hard work and dedication is what it's all…read moreabout. Bruises, sweat and soreness is true confirmation you're doing something right. Professionalism and integrity is what will make this gym thrive. Professor Dan is an exceptional human who has a heart of gold and treats every person with the highest level of respect and truly believes whether your a black belt or white belt, everyone is here to learn. The benefit of this gym being small is you actually do get the training you need to succeed in your jujitsu career. Don't believe me? Just let the WAVES guide you!

Dan Spence is one of the warmest and most knowledgeable Jiu-Jitsu professors I've had the privilege…read moreof training with. His technical skill is remarkable, but what truly sets him apart is the way he encourages students to develop their own style. I deeply appreciate how he tracks my progress, holds me accountable, and pushes me to improve. This is more than just a BJJ school--Dan is building a community of people who not only love the sport but genuinely care for one another. The investment in each other's growth, both on and off the mats, is undeniable, and I can't think of a better place to be to grow as a fighter and as a man.

I go to the Montrose location and I take the boxing with Mike and Freddy. They make it accessible…read morefor all levels and you learn REAL boxing. Great class. 10/10

Great gym, my son has been going for 6months and his confidence and skill have been sharpened by…read morethe great coaches at KDMMA

I took the Women's Basics course after moving to LA and it changed my life! I would sign all of my…read morefriends up for this class if I could. This course teaches essential skills for verbal de-escalation, boundary setting, and physical self-defense, but what really sets it apart is how those skills are ingrained through fully-adrenalized, full-force fight scenarios. That, and the fact that the IMPACT instructors are phenomenal. I'm always impressed by their attentiveness, innovative teaching techniques, and their emphasis on students' safety during physical confrontations. Since taking the Basics course, I've successfully used verbal de-escalation tools twice in real-life situations, including during a frightening incident when a muscular man ran straight at me and blocked my path while I was walking in my neighborhood. I've also applied the skills I've learned in the workplace and most other areas of life. It may sound hyperbolic, but the class really changed how I walk through the world. If you can't commit to the full Basics course, consider taking the Intro Class. It's a great place to start. IMPACT also offers an advanced course and a "Defense Against the Armed Assailant" course for those who have completed the Basics. I took both and highly recommend!

10/10 HIGHLY RECOMMEND! I had wanted to take a Basics class for a long time but kept putting it off…read more(so nervous) but one day I thought JUST DO IT, and I'm so glad I did! It's not like martial arts, there's not a ton of fancy tricks; it's accessible and practical skills..AND you get to fight an actual person. I didn't just learn skills to defend myself, I learned about what I was actually capable of. It changed my life! Can't recommend enough!