I've been doing Muay Thai for 14 years, give or take…read more Most of that time was spent doing it one-on-one with trainers, which was awesome for personal attention and scheduling, but expensive and hard to stay consistent with. But they were able to be patient with me, to explain things repeatedly--I'm very visual and super literary but much less intuitive when it comes to athletics--and this helped me learn the basics of the art of Muay Thai. And then my last trainer got too busy to keep going. So I tried a bunch of Muay Thai gyms, never really finding anything that matched the return I got from 1-on-1 training. Then one day I spotted NELA Combat Fitness on a Figueroa corner and got intrigued. I tried a class and loved the energy of the space. Highland Park is a wildly creative area, and the experience at NELA Combat Fitness mirrors this: The people are diverse, upbeat, inclusive and very dedicated to the art of Muay Thai. You might find a 50+ year old like me training with someone in their early 20s, and this dynamic is always approached respectfully. Ed, the owner, is a true gem of a human being: warm, funny, and with deep history with and knowledge of Muay Thai, and he teaches with a razor sharp eye and the communication skills to help keep things safe and to level up your game. The gym itself is spotless, well-designed and comfortable. One way that the absolute courtesy with which the gym operates shows up is when we go return Thai pads or kick shields: cleaning wipes are shared and pads are stacked in an orderly way. Every teacher approaches class a little differently, but if you show up, know that you are in for a wonderful workout that is easily tailored to your skill level. The music is always different and always good. You will be inspired to push yourself beyond your limits, outside of your comfort zone. You will grow, you will sweat, and you will learn. And you will emerge a stronger person. And about Muay Thai overall? It's the best. I feel elevated and calm afterwards, able to take on anything life throws my way with compassion. That's the irony - punching, kicking, elbowing and kneeing it out for an hour actually makes you a calmer, kinder person. Your baseline is reset and your cardio and strength gets better and better. I truly feel like I've found a gym that I want to stay a part of. Thank you, Ed, and thank you NELA Combat Fitness community.

I have been coming here for about a month and have nothing but great things to say about the gym…read more Always clean and tidy plenty of equipment available. Coach Ed is amazing this gym is truly for all levels from beginners to more experienced. & everyone there is super welcoming and more than willing to help. I totally recommend checking the gym out!!!

LAKO has become a sanctuary-like place for me. it's a fun and supportive environment with great…read moreenergy in the air. They play the best music to get you moving and each time I walk out of there with a big smile on my face and feeling so grounded and grateful. Yuichi is a gracious guy and the staff and coaches are amazing people who do a great job of motivating others, and making everyone feel like part of the pack. They offer numerous daily group classes, excellent private training, open gym with great equipment, training camps, and kids classes, just to name a few. They also participate in various community supportive efforts from animal advocacy to families in need, to toy drives....they do it all. Not sure what else one can ask for from one place. Thank you guys, much love

There is no other place in NELA like LAKO. Don't let the fact that it's a boxing gym intimidate…read moreyou. Everyone there from front desk, to trainers, to the other members are not only friendly and welcoming, but they make you feel strong and empowered every time you walk through the doors. And you leave feeling even better. The classes are suitable for people of all skill levels and you have your choice of boxing, kickboxing, bootcamp and sparring. The trainers are top notch (shout out to Justin!). If you're looking to get in a workout between classes, they have cardio equipment and weights. There's a recovery room for sports massage and compression sleeves, etc. Rates are competitive, bathrooms are always nice and clean, music always bumping and if you're lucky you'll get to meet Koko the mascot :)

I cannot stress how much I loved my time at Fight Academy Pasadena. I had been training for 5 years…read moreat different gyms (jiu jitsu) before finding Fight Academy and I stayed there for the last 2 years I was based in LA. EASILY the best training, community, vibes, and biggest improvement in my fitness and combat sports training was here. Savant leads an amazing team of coaches!

Been coming here 4 years and it feels like my home away from home. They are welcoming from day one…read moreand the coaches are high level. The owner Savant was a top 10 featherweight in his prime and always pays close attention to each student. Coach Chris though is light work every time

I wanted my daughter to train in Gracie Jiu-Jitsu because I always heard such great things about…read moreit. I didn't realize there was a Pasadena location but I stumbled upon them recently through a Google search. My daughter had two sessions and loved it. She's 12, and decided to participate in their Women Empowered classes before adding their Compatives class later on. She has no prior Jiu-Jitsu training, but has settled right in. Fred is the owner of this location. He has been nothing short of amazing, but his staff and instructors and have been equally impressive, particularly Crystal, Michelle, and Lilly. They've made my daughter feel so welcome and supported, and now empowered. All the women in the class are just as amazing. They have different programs and membership packages. It's very affordable as well, making it accessible. The facility is fantastic, very clean and modern. Parking is easy, validated for 2 hours I think, but then only a couple dollars after that. Restrooms, locker rooms, and waiting areas are clean and comfortable. I highly recommend this Pasadena location if you're thinking about martial arts. It's a great place to start training and an amazing group of people to be associated with.

I am so shook and confused at what just happened today 09/17 when I took my daughter to the little…read morechamps free "bully-proof" class (second class) from 5-6pm. I had originally reserved this on Eventbrite for Saturday September 5th at 1pm and Saturday September 12 at 3pm. Unfortunately, the time was wrong on their EventBrite page for the 12th because it showed 3pm instead of 1pm. Anyway, we missed the second class and they offered me to go any other day of the week as a courtesy, which I agreed to. So today I showed up with my daughter and I was questioned if I had already been to the "free" class and I said yes, but this is her second (free) one. The girl didn't seem too friendly (my daughter was all excited talking to her and she seemed MEH!), but she brought out a temporary uniform for my daughter and we went into the class. I sat on the back this time and my daughter kept yelling "mom", so I would stand up walk up to the front to make sure she was ok. Every time I stood up to look at her, her uniform was worse in terms of fitting. Her pants were dragging, coat sideways off her shoulder, and belt coming off. I let it be and thought they would fix it (which is what her karate instructors usually do). Eventually, she yelled "mom" again and at least 3 kids were lined up and one of the 2 male instructors was fixing their uniform. I told my daughter "you need to fix your uniform". She then looked at the instructor and said "Can you fix my uniform?" He kept doing what he was doing. No eye contact. Nothing. He finished fixing the other kids' uniform and my daughter was still standing on her own with her sloppy, baggy uniform. Ignored. Although she didn't line up. She spoke up many times, she yelled "mom" at least 3 times and neither of those times was she questioned or cared for. I then said out loud "they're not gonna fix it?" Mind you, the kids were no longer in line, so I told her to come to me and she ran across to the beginning of the mat where I was standing. I began adjusting her pants, which were below her butt, and then my phone fell, I lost balance, landed on my knees, and hurt myself with the wooden tile. Not one of the two instructors said a thing. Did they really not notice ALL that?! I then said "What's going on?! I'm confused?" We are not ghosts! Lol, Can they not see/hear us and offer help? I Looked back and a lady looked at me also confused. I then said, you know what, we're being ignored, let's just go. Took off that uniform and left it on the mat. I'm sure they noticed that. I told the lady in the front what happened she said she would see what happened. See what?! Idk, but everyone else saw. The least the instructors could have said was "Do you need anything?" after all those "mom" callings my daughter did. Was it because she didn't line up that she was ignored, even after speaking up? If this is a learning class, you could at least correct/redirect her, so she can understand why you're not helping her. AGAIN, 2 teachers ignored her. Don't offer free anti-bully classes if you're going to ignore a new kid who isn't a member and hasn't paid for your classes yet (but could have). This whole scenario and my daughter telling me she doesn't want to go back to this class because the instructors ignored her so many times is all I needed to write this review. One star for the older male instructor on September 5th. He was fun, caring, and paid attention to all kids. Otherwise, Gracie Jiu-Jitsu felt very unwelcoming this second time, and this is probably why I don't go based off first impressions anymore.

Throughout my years on this fitness journey, I've never come across a business with owners and…read morecoaches as kind and welcoming as those at Crowned. They truly set the bar high! I first discovered them through their Valentine's Day special (14 days for $14). At first, I thought there had to be a catch--because let's be honest, most gyms have one. But not Crowned! Everyone here is so genuine, which is exactly why I had to purchase more sessions! The classes are fun, the coaches are fantastic, and the atmosphere is unmatched. Plus, a special shoutout to Jade, who goes above and beyond for the holidays--making the experience even more special!

Yes, my son loves taking classes here. Andrew is so inviting and helpful, he assisted us when we…read morewalked in to see how the gym was and my son felt really comfortable which is so important for me. The ambiance is clean, organized and up to date. The equipment is very nice and cool. I might even take some classes.

This is where you EARN your belt, not just GET a belt! Hard work and dedication is what it's all…read moreabout. Bruises, sweat and soreness is true confirmation you're doing something right. Professionalism and integrity is what will make this gym thrive. Professor Dan is an exceptional human who has a heart of gold and treats every person with the highest level of respect and truly believes whether your a black belt or white belt, everyone is here to learn. The benefit of this gym being small is you actually do get the training you need to succeed in your jujitsu career. Don't believe me? Just let the WAVES guide you!

Dan Spence is one of the warmest and most knowledgeable Jiu-Jitsu professors I've had the privilege…read moreof training with. His technical skill is remarkable, but what truly sets him apart is the way he encourages students to develop their own style. I deeply appreciate how he tracks my progress, holds me accountable, and pushes me to improve. This is more than just a BJJ school--Dan is building a community of people who not only love the sport but genuinely care for one another. The investment in each other's growth, both on and off the mats, is undeniable, and I can't think of a better place to be to grow as a fighter and as a man.

It doesn't getter any better than getting trained by Coach Yager. He's a professional MMA fighter…read moreand knows what he's doing. I've never taken any previous boxing nor martial arts classes before. Coach Yager is patient and makes learning the techniques easy for me. Just after a few weeks I'm already seeing results. The gym is clean, the other members are super friendly, and the atmosphere motivates me to want to train hard. The P.A.R.K. M.M.A. has helped me develop a love for this sport. I always leave happy and highly recommend becoming a member!

There is a reason I have been coming to Classic Kickboxing for 15 YEARS!! Not only is it a…read morephenomenal workout class, but you learn all about proper kickboxing technique. The gym is beautiful! Mauricio is so kind & talented at teaching. & they keep the gym super clean! I take both group classes and private lessons. I couldn't recommend this place more!

Best place in Pasadena for boxing and kick boxing classes. Super clean and friendly environment to…read morelearn the ropes and get a great workout! Mauricio is so helpful! Christian's boxing classes are the best. Plenty of street parking and nearby city lot for $1. You can sign up directly with them or drop in classes using the MINDBODY app. The intro $15 class drop in they provide you with wraps and gloves. then second $45 class gives you your own pair of wraps and gloves! Super friendly staff and peeps here. Sparing, personal training and separate dojo areas for the advanced too! Highly recommended for the beginner or pro!