I want to thank AB, my head coach, for always believing in me and for all the knowledge he has…read moreshared with me ever since I started training with him these past 5 years. Everyone here is like family, whether you're new, we treat each other like family and that has got to be one of the greatest things a martial arts gym can have to make yourself feel at home.

From the owner: Welcome to AB's Dragon House, the ultimate destination for boxing and MMA enthusiasts. Train hard,…read moresweat hard, and achieve your fitness goals with our expert trainers and state-of-the-art facilities. Join us to unleash your inner fighter and become the best version of yourself. Our business would like to see you succeed your goal. We are here to help you. We also offer private classes if you don't feel comfortable being in a group. Let us know your needs and we will do our best to accommodate your needs!

I would 100 percent recommend Mike, He's a great trainer and a great guy, definitely more than an…read moreinstructor as he is also someone you can look up to. I've been here for about two years now and I don't plan on leaving. If you wanna learn real boxing with a real boxer this is the best place.

Mike tailors the lesson to your fitness level and knows exactly how far to push so you get better…read moreevery time.

I've been going to Mayweather for 6 months now and it has been one of the best decisions of this…read moredecade. As an aging woman with ZERO boxing experience the coaches are helpful, encouraging and motivating. All the coaches help elevate the experience farther than five stars! The operations manager Langston is a significant reason I continue my boxing journey. Or maybe it's coach Manvir, coach Stephan or coach Jenn? All are the# bestinthebusiness. Can't stop won't stop

If you're looking for an all body workout, this is it! I was surprised at how much I love going…read morehere. I'm not athletic and exercising doesn't stick much. To be honest, boxing is also intimidating... but I was in for a pleasant surprise. I feel welcome here and if you go enough, it starts to feel like a little family. I also notice minor changes to my body and it's only been about 2-3 weeks (I've been going 4-5x/wk). More details below if interested. Scheduling: Super easy via app. There's also a waitlist in case classes are full. But there are a variety of class options which make it easy to fit in your day. Classes are also 45 mins during the weekdays so it doesn't cut too much time into your work week. Classes: If you're looking for something calm, this is not for you. It's loud, it's energetic, type of exercises vary each day (keeps you on your toes and your body challenged). However, you can start at whatever level you feel comfortable (no need to be a pro!). Classes start with warm-up, intro to types of punches you'll work on throughout the class, then the actual workout (you rotate through stations), closing with core exercises then cool down. Equipment: There's a variety of different bags that you get to rotate through. It's also not just about boxing. There are fitness stations to build up your strength and endurance. Depending on the class routine, you may use ropes, medicine balls, dumbbells, steps, treadmill or row. You will need wraps (either traditional ones or modern) and gloves. Technology: There are TV monitors to show you the punch combinations for each round and exercises for the fitness station. You also can get a heart rate monitor to keep track of your progress. If you're competitive, there's a leaderboard to keep you going. There's also an application to monitor your progress and a lot of fun features. Ambiance: Once it's go time, it's low lighting and loud music. For me I love this because it's like an escape from the world and it's just you and the bag/station. Also it's makes it less intimidating. Staff: They are amazing and know what they're doing. This was important because in other fitness clubs/centers I'll notice that trainers aren't helping you with your technique (not to be a pro but at least to make sure you're not hurting yourself) and they look fit. This might sound judgmental but I feel this is reflective so I know I'm getting a good workout from people who know what they're talking about. Also, I have no idea how they do this but they bring in the energy every time. I love that they love what they do. The thing I appreciate the most is that they meet you where you're at (level of fitness). They provide a good balance of pushing you but making you feel comfortable. They also walk around and check on folks to make sure all is good. Cost: Okay, okay this does matter and I was surprised at the cost (over $150 or so, but this will vary depending on package). Here's the thing though, if you go at least 3-4 days a week, it's actually reasonable. So I'd encourage folks to not be too intimidated at the costs. Overall, this place is a gem!

This place is absolutely the best place in Sacramento to work out…read more The staff are very friendly and inviting. They accommodate newbies like myself, gracefully. From the initial free boxing lesson, you are given one-on-one feedback on form, balance, and technique. The hour long boxing lessons will have your heart rate in the intense zone, shredding the fat lump of skin you call a stomach into some Instagram worthy praise. The gym is clean, well maintained, and well ventilated. I mean, they actually have a boxing ring and host matches. Awesome. The people who attend the classes are pleasant as are the staff who work there, everyone works hard to be the best version of themselves. After the class is over, you feel like you went to battle with some of the best people on the planet. At end of the day, that's how the best friendships in life are forged. As an old dude with more than a few covid pounds to spare, this place has been encouraging, helping me to face and overcome my greatest opponent. Myself.

Today I took my first boxing class ever (intro at 8:30am). I loved it!! It was such a great…read morecommunity vibe and they really explain the process and movements. I'm a little nervous to do a real class cause the intro was already a good workout for me lol. I'll definitely be back and most likely will sign up to continue going to this gym. Thank you FBF!

Ummm...why are there only two reviews here?…read more This place is A-MAZING!!! Screw 24-hour fitness and the monotony of a gym. Come here!!! The prices are about the same, you're supporting a local business, and the value at Niavaroni's is so much better. Niavarani's is professional, VERY welcoming to females, adults, and youths of all shapes, levels, and sizes I like the management. The instructors are all amazing (EZRA REGAN is my favorite...you're AWESOME!!!). This is what I love most: I can go into a class for an hour, come out drenched in sweat, get an amazing work out, and feel great afterward. And the best part about Niavoroni's: When I come here, I feel like I'm part of a family.

My friend and I purchased their intro to kickboxing class toward the end of July. Between the two…read moreof us we have called them at least 15 times, left messages, messaged them through facebook and have ZERO response. I tried one more time this morning and now their voicemail is full. I told my friend this and she said it was full last week as well. So for what two full months this business cannot call back or answer their phone for people paying to come to their classes. This is crazy.

I have been going to this gym for almost 4 years now. Since the time I have been here I have…read morelearned so much from Coach Shawn. He's taught me to not only be a skilled fundamental fighter, but also a humbled fighter. I have learned to appreciate everything in life. The people in this gym have become my family and the gym is a safe haven to me. This gym does have a lot to offer. You want that extra push? You can count on that at Lords Gym with the amount of cardio we do you will definitely be a person who is in shape. You want to learn some self-defense or want some skills in boxing? Coach Shawn is definitely the person to see. Coach Shawn puts so much of his time in his fighters. You can definitely see it if you attend this gym. I bet you that he provides the most knowledge in Boxing. And I am truly grateful and blessed to have been training here all this time.

Ive trained at other gyms before but training with coach Shawn has been a completely different…read moreexperience. From the drills and cardio to actually boxing he's extremely qualified for what he does. It's only been a couple of weeks but I can not only see my form getting better but I'm also slowly getting into the best shape I've been in my life. The atmosphere is intense but welcoming at the same time. The group classes range from people who train to actually compete to people with weightloss goals in mind and kids as young as 8. What's truly distinctive about this gym is the rapport between the trainees and the trainer. Coach Shawn makes a visible effort to know his members and be active in the gym as well as outside of it. There's always team building events outside of the gym that range from community projects to fun things like paintballing. In addition to the boxing ring, speed and punching bags, the gym boasts a turf and a nice range of weight machines. Overally it's a great gym, with an extremely qualified coach, nice equipment and pleasant members

I joined Jose Morales Boxing Academy a few weeks ago, and I am loving it so far! The girls at the…read morefront desk are lovely and were very helpful with answering questions; and they made the enrollment process very easy to follow! They were also very responsive when I called to ask questions. The environment is very clean and prices are very reasonable! I'm getting back into activity after a few years break, and the coaches have been very flexible and accommodating. All of the staff and other members are very kind and extremely supportive. I highly recommended this studio for anyone looking to get into boxing or start a fitness journey!

Now this is what a gym community should really be! I decided to try something new and signed myself…read moreup for this wonderful boxing gym. To start off I must say this is my first time doing this sport and so far, it has been amazing challenges and work all together. The coaches are very knowledgeable when conducting the boxing classes and most definitely kick our butt every single time. They really hone in on the fundamentals and teach you how to improve gradually as you attend more classes. The workouts definitely get your heart rate jumping from start to finish but only 45 minutes which is perfect! They also offer a variety of class times which is great for anyone with a different schedule. All in all, from the coaches, to front desk and ownership they truly care about your wellbeing inside and out of the gym which is a beautiful thing. Being a former college athlete and seeing this type of inclusivity has given me such reminders of what I miss from a collegiate level. Regardless of where you start, your age, or current fitness level everyone including the members are very helpful and kind. You will not regret signing up for this gym!

Took Carmen's class for the first time and I am officially obsessed. The music was amazing and kept…read moreme pumped the whole time. The class was super challenging in the best way.

I just had an amazing boxing session at Title Boxing with instructor Steven, and I can't recommend…read morehis class enough. It was my first time boxing, and he made the experience so comfortable, welcoming, and easy to understand. He broke everything down in a way that made me feel confident and knowledgeable instead of overwhelmed. His energy, patience, and motivation made the class fun while still being an intense workout. If you're thinking about trying boxing for the first time, Steven is the instructor you want!

I started training here last September, and within six months I noticed a significant improvement…read morein my Muay Thai skills. I really appreciate Coach P and all the other staff for helping me improve and pushing me to become better every day.

Reading my old review makes me sad because the overall vibe of this gym took a turn for the worse…read morestarting in late 2025/Jan 2026. The usual cleanliness of the mats took a decline. The family business vibe that kept me for 6 years was minimal. The owner (Patrick) turned into a MAGA keyboard warrior. I avoided Patrick's classes because it was 45 min of stretching and 15 min of workout. Coach Kirby's classes kept me going since my strength gains were worth it (and you don't need to take your shoes off for strength training lol). There was no point in coming here after the last certified personal trainer quit their strength program and more women gradually left. I would rather drive more to train at a different gym (more than one Muay Thai & strength gyms exist in Sacramento) than come here. I don't mind the cost as long as I am in a clean facility and the vibe is worth it. The one star here is for Coach P. - he is a good Muay Thai coach. I didn't really go to Coach Rocci's classes until last year, but the few times I did his music was the best for sparring. Pro tip: use a different personal FB account to post political content where gym members can't see them. Regardless of whether people agree/disagree with your views, there is a level of professionalism needed if you want to be a successful business owner.