Absolutely loveeeee cycling with Griselda!! From her themed classes to just riding it out on the…read morebike. Just when you start to give up, she ramps you up and has you keep going!!

Is there anything more disappointing than planning a whole busy day, juggling work, school for…read morekids, and life, just with the shining hope of making it to Pilates, when it all comes crashing down with struggling to find parking in the mission, being ten minutes late and getting locked out of class? This seems to be a new practice of locking folks out after class has started and it's tough when parking in the area is so unpredictable. Please change the policy back to what it was before with flexible entry!

We had a wonderful experience with Emily from AquaMobile in the Port St. Lucie/ Stuart, Florida…read morearea. She had to manage multiple children in lessons and was extremely patient, kind and gracious My children enjoyed the swimming lessons and most importantly...LEARNED TO SWIM. My 7-year-old is now practicing the butterfly and backstroke. He learned that in one week of lessons. My 4-year-old got very comfortable in the water and learned a strong freestyle and doggy paddle. Water safety is critically important for us so I am very appreciative to Emily and AquaMobile for this service. Signing up was very easy and selecting an instructor and schedule even easier. The only challenge was that the app/ website did not update with the schedule selected once confirmed. As such, it was very hard to make changes initially. Hence the 4-star review. Overall... the best value for this summer with a wonderful instructor.

First, I give the lifeguard we hired, Ixchel, 5++ stars. She was awesome in terms of keeping…read moreeveryone safe at a pool party we had, and even helped with getting some things set up. The 4 stars is for company communication - you don't actually communicate with the lifeguard, but with the company, and so at one point I was just hoping that the lifeguard showed up because I did not have any kind of follow up confirmation and the account page was not working properly. I had booked a lifeguard and it wasn't showing up in my account. I did call the company and they confirmed that I had one booked, but the the company should look at automated confirmation emails and account pages to make sure they accurate and communicating.

I've wanted to try pole for years, and finally worked up the courage to book a class after…read moreresearching studios in the area. VRV3 Studios immediately stood out because of their amazing intro package ($79 for 4 classes or $139 for unlimited classes -- both are to be used within 2 weeks), and it ended up being one of the best decisions I've made. I walked into my first pole class with zero experience and a lot of nerves. Nico, the receptionist, was incredibly welcoming and made me feel comfortable right away. He gave me a tour, explained how everything worked, shared helpful tips for my first class, and really helped calm any anxiety I had before stepping into the studio. In just two weeks, I've taken classes with Melanie, Yifan, Freddy, and McKena, and every instructor has been so patient, encouraging, and accommodating. Each class starts with warm-ups and conditioning to help you understand how to engage your muscles safely before learning tricks and poses. Every instructor has their own teaching style, but they all create such a positive and supportive environment. As someone who is naturally shy, I truly appreciate how inclusive and judgment-free this studio is. I always leave class feeling happier, stronger, and more confident than when I walked in. The studio is clean, has changing rooms, a bathroom, yoga mats, water fountains, yoga cubes and cubbies for convenience. If you've been thinking about trying pole but feel intimidated, this is your sign to book a class. I only wish I had started sooner!

Very diverse and welcoming studio that offers a range of classes. Classes are drop in so easy to…read moreprogress at your own pace and explore all the facets of the sport. Also offers pole conditioning and flexibility classes. Fellow students are equally as friendly and encouraging as the staff. A good mix of class times/days so easy to work classes into schedule. A true gem of a studio!!

I had been running for an indeterminate period of time. I suspected it to be an eternity, but I…read morealso suspected that in my exhaustion I might be exaggerating things. Though I had certainly hiked greater distances, it dawned on me that this was possibly the longest distance that I had ever run in my life in one sitting. One of the girls running next to me spoke up. "Do you know how long we've been running?" she panted to our trainer, merrily peddling alongside us on a bike. "I think this is the longest I've ever run in my life." "About 5 and a half miles," he replied. "This is madness!" I exclaimed. "Madness? This...is...booooooooooooot caaaaaamp!" Okay, so that didn't happen, at least the 300 reference (although our trainer was in fact an easy-on-the-eyes Scotsman). But I really did run 5.5 miles that day, as well as perform various other feats of strength and endurance that would ordinarily seem improbable for me to do on a nearly daily basis. But beyond the fact that my goal weight is currently 22 pounds, I a) have reached the point where I really don't want to go to the gym and do the same routine day in and day out, b) know that despite my inner grumbling, I enjoy a good ass-kicking (especially if it means that I don't have to sweat the occasional chocolate or bucket of fried chicken), and c) would like to spend a least some of my day outside when I spend so much time inside working. For all these reasons and more, Boot Camp SF has been perfect for me. They have a variety of locations, great instructors, and various levels for each time slot offered. If for some reason you think you'll be gone a lot during a session (as I was for the previous one), you can purchase a pack of 10 classes to take when you are able (they can also be purchased singly). Having your measurements taken, which may initially seem mortifying, is actually a great way to see your progress and stay motivated. Oh, and you'll most likely end up bonded to the people in your group, if for no reason other than (happily) sharing in the suffering together.

Welcome to Bootcamp Smack Down. Two bootcamps enter the ring, one leaves. We'll see who has the…read morebest cuisine. Wait.. that's Top Chef. Oops, sorry. I've attended two of the oldest and best established bootcamps in San Francisco (probably the country): Bootcamp SF, and Sgt. Ken's START Fitness. This is a review of Bootcamp SF, but it's also a compare/contrast with START Fitness http://www.yelp.com/biz/start-fitness-sgt-kens-boot-camp-san-francisco Bottom Line: Both START and Bootcamp SF are excellent programs, but for most people START is the better, and cheaper, option. For details, read on - Facility BCSF is entirely outdoors. That's a welcome change for many a gym rat, but you are at the mercy of the weather, equipment is limited, you'll frequently be running around public parks in the dark, and no showers or changing facilities are available. They suggest you buy a headlamp and gloves. I think the gloves are optional, but the light is a good idea. START meets inside everyday and offers nice mats, clean showers, changing rooms, and decent if basic equipment including brand new TRX suspension mounts. It heads outside, weather permitting, for a distance run on Tuesdays, sprint work on Thursdays and for half of class on Friday. Intensity and Effectiveness BCSF makes students work hard. START is all about pushing students out of their comfort zone. I also think START's five-days-a-week class availability (even if you don't go five times a week) and lack of a session structure make it easier to be consistent at START then at BCSF . One BCSF veteran said she saw major changes in herself after about three sessions (18 weeks) and I believe this. Based on my own experience and gossip from both classes, I'm guessing the same amount of change would probably have come in one to two months at START. The Vibe For a program to work you gotta go. The right vibe really helps. Bootcamp SF has taken a few knocks on Yelp from people who felt left out. I had a fine experience, but I can see how BCSF could feel like junior high school PE: a bit cliquey, and there is little sense of being together as a team. Sgt. Ken's is, in my experience, aggressively inclusive and more diverse than BCSF in every way, including ability level. It is, however, a little more structured than BCSF (example - at BCSF everyone may go out and run around a course as individuals, at START you are more likely to be put in a group of 5 people doing relays). If you hate structure but are still attracted to a group exercise program BCSF might be a better fit. Schedule/Location/Cost - BCSF Bootcamp SF meets four days a week (though there is a Saturday make-up session you are welcome to attend whether or not you actually missed a class). The program is organized in six week sessions with a week's break between sessions. You have to join at the start of a session, so if you're timing is bad you could end up cooling your heels for five weeks. Classes are available in the Marina (where I participated), Golden Gate Park, South Beach, Dolores Park and at one location in the South Bay. Times vary by location, but classes are usually at 6:00am, 7:00am, 8:30am and 9:30am Monday through Friday but with Wednesday off. There is also an evening class in Golden Gate Park. Schedule here https://docs.google.com/Doc?docid=0AfptCVdE9mT9ZGczNmZqeGdfODdjd3YycmpnMg&hl=en BCSF is $295 per session if you go 4 days a week, $260 for 3 days a week. This works out to $12 and $14 a class. Schedule/Location/Cost - START Sgt. Ken's boot camp meets five days a week at 6:00am and at 7:00am, in a studio at Franklin and Bush. The program runs continuously, so you can join anytime. Cost varies depending on length of commitment, but if you don't mind stepping up for eight or twelve weeks, it's half to a quarter as expensive as BCSF. They have a three day free trial. 1 week commitment = $17/class 4 week commitment = $14.50/class 8 week commitment = $5.90/class 12 week commitment = $2.92/class If neither BCSF or START sound like your cup of tea, and just in case I haven't given you enough information, here's a list of some other bay area bootcamps. I haven't been to any of these, but I figured I'd share my Googling... Raw Fitness: http://myrawfitness.com/services/boot-camp/boot-camp-415/ (note - only meets twice a week) Schnell Schnell Boot Camp http://schnellschnellsf.com/ (Cole Valley, outdoors, looks like it meets 3 times a week in the morning and twice in the evenings) BasicTraining SF http://www.basictrainingsf.com/ (program organization looks a lot like BCSF) Koi Fitness http://www.koifitness.com/ (program organization looks a lot like BCSF) Crossfit http://www.sanfranciscocrossfit.com/whatis.php According to the New York Times http://www.nytimes.com/2005/12/22/fashion/thursdaystyles/22Fitness.html an intense, sometimes dangerous workout SF Adventure Boot Camp www.sfadventurebootcamp.com (Women only and coed camps, sessions are 2 and 4 week

Mission Yoga is a true community--people know one another by name, and the studio is shaped by the…read morepeople who practice there. It's a wonderful place to connect, deepen your practice, and enjoy conversations with others.

Came here for the hot yoga, it's a 90min class, which low key seemed intimidating since the…read moreprevious hot yoga's I've done, I felt like I wasn't dying at the 30min mark. But honestly, the pacing and the duration were a huge stand out. It didn't feel rushed, there were several breaks and time to set up for the next set, and every pose was repeated multiple times allowing you to learn the pose and really stretch into it. John was attentive to make sure everyone was doing the poses properly. Felt very much like authentic yoga.

The future wife and need to look HOT HOT HOT for our wedding, and we were looking for an economical…read moreway to get some training. This is it! So far we've learned the basics of Swing, Bachata, and Night Club 2 Step. David Blood, the instructor is patient and excellent, and his volunteer helpers are fantastic (thanks!). We looked him up on ratemyprofessor and he gets the fire logo which means he's a "hot" professor :-). Congats, David, on being so smooth! The class size started out pretty full, but if you stick it out for a few weeks, it gets down to about 20 people. It is pretty even between men and women, and you dance with everyone. The only pain point is the slightly annoying process of having to fill out a college application to get in. But the price and instruction are awesome, so it is well worth it! Highly recommend.

I took Beginning Lindy Hop from David Blood at CCSF. I've tried learning Lindy before from other…read moreinstructors, but it just didn't click for me. With David, our class was well taught and I learned a lot. I signed up for the Intermediate class even before the current class ended. Plus, the CCSF campus is just off 280 and BART, so it's easy to get to with car or without.

What a magical little hideaway of a yoga studio. The name Folk suits it perfectly. When I walked…read morethrough the entrance and down the steps, there was a lovely little garden space that brought me a deeper sense of calm. Isabel checked me in at the front and lent me a yoga mat for rent. There were rooms on each floor, but the class I took was on the top floor which was a cozy space with natural lighting. I took Erica's hatha class and it was just what I needed. She was kind and encouraged students to listen to their bodies, not forcing themselves into positions and taking rest when needed/wanted, all the while offering challenging versions of various asanas. She walked the room and offered feedback and verbal adjustments. I've been feeling really out of touch with my practice on many levels, but there was a compliment she paid me that really gave me affirmation on my yoga journey (yes, we're supposed to detach from the ego, but sometimes we need to hear that we're doing okay).

Loved the full experience from the start to finish. Folk yoga really feels like a friendly,…read moreapproachable neighborhood yoga studio with friendly teachers and lots of regular students. There is really a sense of community and it is welcoming to new students. The classes are generally challenging but doable for most levels and I like that the flow is relatively predictable so you can catch on. The class is warm and friendly, allowing you to voice what you wanna focus on without being 'too strict.' Yoga mat are available to rent for $3 and you can store your mat at the studio if you're a member as well.

The teachers and studio heat are exceptional. Patrons are kind and lovely to practice alongside,…read moreand Alyssa, Terrel, and the rest of the staff are knowledgeable -- they keep the practice true to the lineage and soul. My favorite amenity: showers in the bathroom, so I can go straight from yoga to whatever's next. With all that said -- don't expect bougie extras. The space could use a deep clean and some upgrades. Honestly, that doesn't deter me; I'm here for the yoga, not the ambiance. If you need it to feel like a spa, this isn't that -- head to the Marina instead.

Happy to get my email answered with a solution at hand. Looking forward in redeeming my Groupon…read more Thanks