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    People searched for Interval Training Gyms 1,732 times last month within 15 miles of this business.

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    CrossFit Free

    CrossFit Free

    (3 reviews)

    They have the best trainers in the area -- in terms on knowledge, professionalism and experience…read more Unlike most gyms, they find a way to focus on every member of the gym while creating a feeling of comradery. Updated 6/24/2014 After being there since March, I stick by my 5 star review. Brandon Peterson, Chase Smith, Justin Homsey, Danielle Jalbert, etc. (many more) make this gym the toughest -- yet most welcoming gym I've ever belonged to in my life. I've taught classes for years (World's Gym, Gold's, Latitudes, etc.) and while those are great gyms, this gym hands me my butt every time I go. They work with you every step of the way and will take time out to give you individual attention.

    I walked through the doors of Crossfit Free in August 2012. That was my first day back to CrossFit…read morein over 4 years. That time had not been kind to me. I had allowed myself to slowly and methodically self destruct. Goals became punch lines or fluffy wish lists. I became sad, incredibly sad, I isolated myself from friends and family. I drank and ate everything and anything I wanted without a thought, and I piled on over 130lbs of debilitating fat. At times I felt worthless and hopeless. I walked into the doors of Crossfit free anxious and desperate, but choosing to walk through those doors has led to a series of unexpected and amazing changes. Brandon Peterson, Justin Homsey and the rest of the coaching staff welcomed me into the box with open arms. On my first day, I was literally greeted by everyone in the box. I enrolled into the on-ramp program in order to ease my transition from couch potato expert to CrossFit newbie. The on ramp program was fantastic. The coaches led small group classes three times a week to other beginners to go over the basic movements, and most importantly they were able to set their expectations of CFF athletes. After my two week on-ramp, I dove into the classes and I haven't looked back. Everyday is programmed and carefully planned. If there is a movement you can't do yet there is always a scalable option that will help you develop the ability to do more. CFF is so much more than a gym. This is a family of people with common goals and a common ethos. This is a community that celebrates first place finishers and cheers on the last place finisher with rivaled enthusiasm. This is a community that understands health, fitness, and athletesism are the keys to longevety, and that they can only be attained through hard work and dedication. This is a community that struggles shoulder to shoulder with the aim of simply being better than yesterday. Six months in, I have lost a total of 95lbs. I have rediscovered my enthusiasm for life, and I am developing long and short term goals (and reaching them!!). This is not because I've chosen to do a fad diet, or 7minute ab program, it's because I took a chance, walked in the door, and followed the programming set forth by Brandon, Justin, and the coaches at Crossfit Free. I am incredibly grateful for this community and for our amazing coaches.

    TUFF - intervaltraininggyms - Updated May 2026

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