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Tucson, AZ

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Tucson Cryo & Wellness

2.7 (3 reviews)
Closed • 11:00 am - 4:00 pm

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10 months ago

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Icebox Tucson

Icebox Tucson

4.3(6 reviews)
4.1 mi

Nice and relaxing. A great way to glow up and be cool. The facials are amazing and the staff are so…read morefriendly. They have many facials to choose from or try the Cryo therapy.

Two weeks ago, Sunday, I woke up with tendonitis in my Achilles. I couldn't put any pressure on the…read moreleg because it hurt so bad. I took the day off to R-I-C-E (rest, ice, compression, elevation). I'm all about alternative therapies :-) I had wanted to try out the Icebox for cryotherapy because I had heard it is excellent for muscle recovery and to reduce inflammation. So, on Monday morning, I headed over to St. Phillips Plaza. The Icebox is a clean, peaceful spa atmosphere. The staff is friendly, fun, and professional. The parking is abundant, but on the weekends due to the pop-up market, you may have to walk a little bit. So the first time I hobbled in, Zeke was there to give me a tour of the facility and told me how everything works. I decided to start with their intro package 2 cryotherapy sessions and 2 compression treatments. The cryo chamber is a single person size which is great since I want privacy. They provide gloves, socks, slippers and an ultra-plush robe that is so comfortable I want one for my home. You wear whatever you feel comfortable wearing in the cryo chamber but most simple wear underwear or undergarments. The changing rooms are very clean and private with locked doors and a key that you can pop into your robe pocket. Ready for treatment. The staff hand you a headband to cover your ears, a mask (optional), and gloves. The last step is choosing your temperature and music. The temperature range is Cold-to-Colder but its only 3 minutes and I can do pretty much anything for 3 minutes. The music is on spotify so you can literally pick what you want to listen to. I chose SOJA a reggae band. The song was great but i just stood there the first time and the time went by a little slow. The second time I did a podcast, the selection was random, and the womans calm slow voice was not a good fit. Thats about the time I heard that some people exercise while in doing the coldest setting. So now I pick one song I can dance/exercise to and the time flies by. Perfect!!! A couple days a week, after the cryo I do compression. Its 24 minutes of blissful relaxation reclining in a comfortable chair in front of a salt wall. Salt therapy works through the release of negative ions - yay salt! While compressing you can enjoy a hot cup of tea and even red light therapy So, what happened after my first visit? I still have tendonitis but within 12 hours I was able to walk on my leg and the inflammation is greatly reduced. I started with cold and have gradually moved up to the even colder temperature. Cryo has helped me so much! I love the Icebox and Cryo so much I purchased a monthly unlimited membership and make it a point to go everyday.

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Icebox Tucson - Compression & red light Therapy

Compression & red light Therapy

Icebox Tucson - Their products

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Tucson Cold Plunge - Full Body Red Light

Tucson Cold Plunge

4.7(35 reviews)
4.1 mi•Blenman-Elm

I had the best experience today at Tucson Cold Plunge! Lily was the best and so helpful. Can't wait…read moreto come back.

I was a regular customer of Tucson Cold Plunge for about five years, going there since they first…read moreopened on Stone Avenue. I loved having this place as part of my routine for many years, which makes it especially disappointing to write this review. I never had any problems with the female staff, who were always friendly and helpful. Unfortunately, I had repeated uncomfortable interactions with one male staff member who I experienced as condescending and dismissive. Eventually, he accused me of "taking advantage" of the business regarding policies that had never been clearly communicated to me. After five years as a loyal customer, I found this incredibly disrespectful. Had someone simply communicated the policies clearly and professionally, I would have followed them. When I brought my concern to the owner, the interaction escalated rather than being resolved. I was told there was "always a problem" when I was there--something that had never previously been communicated to me--and I left feeling talked down to, intimidated, and unwelcome. As a woman, I think other female customers should be aware of this dynamic. Over time, the atmosphere increasingly felt like "bro" vibes to me, and unfortunately my final interaction reinforced that feeling. I emailed the owner afterward explaining how upsetting the experience had been and received no response. After five years, I'm genuinely sad that this is how my experience with Tucson Cold Plunge ended.

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Tucson Cold Plunge - Red light is great to begin or end a session with

Red light is great to begin or end a session with

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Flo Chiropractic - Exterior

Flo Chiropractic

4.0(12 reviews)
4.2 mi

Flo Chiropractic has become my go-to chiropractor, and I've seen Dr. Flores at least three times…read morenow. The office is convenient, easy to get to, and has a really positive, comfortable vibe. Dr. Flores has a great personality, and I love the way he adjusts. My body responds really well to his methods -- everything seems to release easily and naturally. During my most recent visit, I explained that my gait felt off. I noticed I was landing harder on my left foot and putting more pressure on that side. He immediately saw the issue and corrected it on the spot. The difference was noticeable right away, and I felt more balanced the moment I walked out. He listens, pays attention to the details, and has a very intuitive way of working with the body. The adjustments are gentle but effective, and I always leave feeling aligned and lighter. His staff is also very friendly and upbeat, and I've never had to wait long to be seen. Overall, it's a great office with excellent care. I highly recommend Flo Chiropractic if you want a chiropractor who's skilled, attentive, and truly understands how the body works.

I can't say enough good things about Dr. Noe and the entire team at Flo Chiropractic! From the…read moremoment I walked in, I felt welcomed, cared for, and genuinely listened to. I went through a terrible car accident I came in with chronic back and neck pain that had been bothering me for years -- after just a few sessions, I noticed a huge improvement in my posture, mobility, and overall comfort. After just a few sessions, I felt relief I hadn't experienced in years. The combination of gentle adjustments and the soothing stem wave therapy helped ease my tension and improve my mobility. I'm so grateful for the care and attention I received -- it's made a real difference in my daily life! Dr. Noe takes the time to explain everything in detail and uses a personalized approach that's far beyond a quick adjustment. Every visit feels purposeful and focused on long-term wellness rather than just short-term relief. I also really appreciate the holistic care -- stretches, posture advice, and lifestyle tips that make such a difference between appointments. The office itself is clean, calm, and professional, and the staff are always friendly and accommodating. You can tell everyone truly cares about helping people feel better. If you're looking for a chiropractor who actually listens, cares, and delivers real results, look no further than Flo chiropractic!! I wish I had found them sooner -- I feel better than I have in years!

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Switzer Family Chiropractic

Switzer Family Chiropractic

5.0(13 reviews)
4.3 mi•Blenman-Elm

Dr. Michelle was wonderful with our 20mo son! When we're back in the area we will definitely…read morereturn. We were in town for a weekend convention, and our son fell several times in our hotel room. We had also noticed recently he seemed to be going through a growth spurt. Somehow in all of this he managed to hurt his neck and was in pain when he turned his head to the right. Recognizing his issue was chiropractic, and being so far from home, I went on Yelp and immediately found Switzer Family Chiropractic. I called around 8am, was surprised to have a live person (Paul) pick up, and made an appointment for 1pm. Dr. Michelle was wonderful with our son and he was back to his normal self before we left. He's still favoring his right side a bit, but back to running around and playing with his toys, and no more cries of pain. Dr. Michelle and Paul were both very nice and helpful, and it was also pleasant meeting their daughter who was a month older than our son. I've already referred a friend who lives here locally to contact this chiropractor for herself.

Dr Michelle the chiropractor and Paul her husband runs the practice and treat you like family. Very…read morereasonable prices especially if you don't have or don't use insurance. Actually it may even be cheaper than if one were to use insurance to pay for adjustments or massage. Why go to a large corporate chiropractor where they have a high turnover in doctors and therapist when you can be treated Like family here.

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Switzer Family Chiropractic
Switzer Family Chiropractic
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Tucson Cryo & Wellness - cryotherapy - Updated October 2026

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