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    True Strength and Conditioning

    5.0 (3 reviews)
    Open 6:00 am - 6:00 pm

    Services - True Strength and Conditioning

    Personal training

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    2 years ago

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    3 years ago

    Great place with great people ! Friendly environment and so much fun ! Coach Frank is the best !

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    6 years ago

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    LA Fitness

    LA Fitness

    3.2
    (281 reviews)
    2.0 mi

    The cleaning Lady Claudia very friendly and gym is very very clean!! Cleaned gym I've ever been inread more

    Among all the LA Fitness locations I've visited across Canada, Washington, Oregon, and California,…read morethis one stands out as one of the best. The newer LIFT room is a major highlight, featuring multiple squat racks, high-quality machines, a wide range of free weights, and even an indoor sprint/sled track. It's clearly designed with serious lifters in mind. I'd give it a full 5 stars, but there are a few minor drawbacks: (A) The weight racks aren't labeled, making it unclear where to re-rack plates (B) There's only one set of barbell clips shared across eight benches on the main floor (C) The pool temperature felt a bit too cool--it could definitely be warmer That said, the gym is clean, well-maintained, and offers a solid mix of strength and cardio equipment. Overall, it's a great place to work out. ******And FYI ... my note to the the gym 4/6/26****** I visited the Winchester location a few months ago and recently came back. The LIFT room is excellent--really well done. However, I noticed both during my recent visit and last winter that there are about eight incline, decline, and flat benches on the main floor, but only one set of barbell clips available. As a result, some benches go unused, or members end up lifting without clips, which isn't safe. Adding more clips would make a big difference. This is honestly the only thing holding me back from giving a 5-star review. Thanks for your attention to this!

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    LA Fitness
    LA Fitness
    LA Fitness

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    Dan Henderson's Athletic Fitness Center

    Dan Henderson's Athletic Fitness Center

    4.1
    (53 reviews)
    0.7 mi

    I can't say enough on how Dan Henderson's gym improved my boys life. My boys went from timid,…read moreuncoordinated, scared of everything even a ball, very soft boys to Confident, motivated and strong boys. The gym affected every area in their life. They can play dodgeball and kickball which they couldn't before. They don't get bullied anymore and still are able to keep their kind and gentle demeanor. It wasn't easy at first they hated the gym the 1st, 5 months but I told them, they had to give it a year. Now they love the gym and they are so happy have the skills set. They are still white belts and will probably never be fighters but they are no longer cowards. The atmosphere is a close group who all are very kind, and patient, yet the best of the best fighters who are tough but humble. Love the coaches Joe, Sam, Trevor, Louie all of these guys do a great job encouraging these kids. If you have a kid who is weak, scared of a ball, completely uncoordinated, take them to Dan's give it a year make them go faithfully at least 2x a week to jujitsu or wrestling and they will make your child have confidence and courage. It will improve their future. Don't worry your kid won't become a jerk they stay humble. I can't thank the Dan's gym enough on how my boys improved.

    This place is like the gym Average Joe's in the movie Dodge Ball (except not the good guys, just…read morethe average part). They have some great instructors, but unfortunately the members create an atmosphere of insecurity and fear. If you show up with any experience, confidence, or heaven forbid are good looking, in shape, and not religious, then you will be hated like you're a Globo Gym member. Not only will they hate you, they will begin to spread lies and rumors about you and give you dirty glances. We witnessed them allow a member to continuously cause trouble, disobey the rules of the mat, and disrespect other members of the gym and the instructors and manager never did anything until after 9 months of not paying his dues they finally kicked him out. This guy was over 6' tall, 270 pounds, tattoos on his face... he was intimidating. He was also a very poor sport, no sportsmanship and no regard for etiquette. He threw tantrums when he didn't get submissions in jiu jitsu, he was always challenging the upper ranked belts to prove himself, he tried to start physical altercations with professional fighters at fight night, he tried to start fights with my husband threatening him through text, and they even allowed this member's young son to accost little girls in jiu jitsu, making creepy comments to them, and bullying other members of all ages, much like his father. There is a heavy Christian influence pervading the place, which seems to encourage the negative behavior. They forgive the bully over and over which punishes the victims. That member was just one example of the culture at large. Be aware of the groups of women who are there every day who act like they own the place and bully around doing what they want without consequences, acting like their membership doesn't cost the same as yours. If you want to go back to high school but pay for it, then this is your spot.

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    Hendos Fight Night May 3rd. the MMA National championships will be hosted at our gym, visit hendoports.com to get your tickets today!
    Hendos Fight Night May 3rd. the MMA National championships will be hosted at our gym, visit hendoports.com to get your tickets today!
    Dan Henderson's Athletic Fitness Center
    Dan Henderson's Athletic Fitness Center

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    LA Fitness

    LA Fitness

    3.2
    (100 reviews)
    3.1 mi

    The pool so dirty, the pump or the drainer not working, lots of dirty stuff inside the pool. (Like…read moredead skins). Need to fix the pump.

    At this particular location.... Is it possible to have staff walk around and put equipment back…read morewhen certain members refuse to do it for whatever reason? Instead we get swap market memorabilia auctions at the entrance that I can't believe corporate allows this. The entrance is cluttered with garage sale items and if I wanted the swap market I would go to a swap market. There are members that bring in cardboard boxes with them into the gym weight area one lady had what looked like tomatoes and or produce and others bring in boxes and a 12 pack of eggs into the weight area. Why is there a 12 pack of eggs sitting on the ground in the artificial turf area lmao This LA fitness is good if you want to bring in a bag or even multiple bags with you no matter the size and even your own equipment inside your large bags because the staff here doesn't walk around and enforce any rules. You also can bring in your own outside trainer or be an outside trainer here and have multiple clients and sit on the equipment your client isn't using. If you like to take equipment away from its designated area or assigned spot it's ok too you don't have to return it. You can leave medicine balls, slam balls, dumb bells anywhere you want. You will never see the front desk employees return anything back and occasionally you will see a cleaner put something back but that is very rare. At this location you can put aerobic step platforms anywhere you want and leave them there in the middle of the walk way.... It's definitely ok. You are also allowed to put the sanitary wipes the gym provides and stick them everywhere. Stuff them inside the cable areas every where it's ok here. Any recommendations to current management or what could be considered a complaint and or a report of some sort of violation of their rules probably will not get looked into unless it's someone video recording and they will say something about that which is good. You still have the same members doing the same thing manipulating many different stuff and leaving that stuff anywhere they want.

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    LA Fitness
    Free weight area
    Free weight area
    Free weight area

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    Free weight area

    True Strength and Conditioning - gyms - Updated August 2026

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