I LOVE this place! Best workout experience I've ever had. The workouts are challenging, but they…read morealso give modifications so you can work your way up. The instructors are motivating, but they encourage you to go at your own best pace. They are also very positive, they emphasize gratitude, and really coach you throughout the whole thing. The sauna environment really completes the experience and kicks up your workout to a whole new level. The sweating feels so cleansing, and I'm not drained and tired afterward, but energized! My skin has really improved as well. I also love the variety, with an array of choices, you can't get bored or plateau. You can find the ones you like and stick with them, or you can mix it up. They utilize foam rollers at the end of the workouts, so you can roll out those tight areas while your tissues are warmed up. To top it off, it's open 24 hours, and you can book your workout time slot on the app. A side benefit that I have noticed, is that I am more focused and I feel calmer and more in control of myself. I attribute that to the workouts in the sauna being like an intense meditation. Hmm, what else can I say? I am extremely grateful for this unique and beneficial concept!

The absolute worst customer service. Studio is rarely staffed and at very random hours when it is…read more Smells like natural gas and Indian cuisine as it is located next to a restaurant. Volume inside the individual workout areas are extremely too loud. Very tight squeeze if 2 people want to use the area , impossible for 3 as advertised.

The best!! Fantastic owner, great class options, welcoming vibe, and a perfect atmosphere. Highly…read morerecommended.

From the owner: Here at Soul Flow Yoga Studio, we are all about Connection and Community. We strive to create an…read moreinclusive, nurturing and non-dogmatic space, where you can come as you are, build community, and nourish your body, mind and soul. We want our studio to feel like home, a place where you are welcomed, accepted, and encouraged, whether you are just beginning, returning after hiatus, or you’re a seasoned practitioner. We believe that Yoga is for Every Body and offer a series of creative and purposefully sequenced classes to meet a wide array of needs. Connection for us starts with our breath. As we take even a moment to tune inward, we begin cultivating a connection to ourselves, the powerful life-force breath in our lungs, to nature, and to each other. It is with this connection that we have the ability to learn, heal, and grow as we incorporate movement and meditation into our everyday lives both on and off our mat. Classes We Offer: - Hot Yoga - Gentle Yoga - Warm Yoga - Yin Yoga Flow - Unheated Yoga Flow - Ariel Yoga Coming Soon - Yoga Alliance Certified Yoga Teacher Training

This was fun, relaxing and satisfying…read more.. The staff was welcoming and helpful. The goats were playful and more than cute. My favorite thing about it was spending that time with my loved one! Thanks to the owner for our warm chat and experience curation. I'd recommend this to anyone and everyone in the Nashville area!

Must-do for yoga and animal lovers. Don't expect a full workout because part of the experience is…read moreinteracting with the goats. There are plenty of moments to take pictures and videos. This is located 25ish minutes from Franklin (South from Nashville). The mats were clean and they made sure to clean asap if the goats had a bathroom break. I suggest wearing a top with sleeves in case you get an accidental scratch. Overall, I felt that the price is worth the experience.

Had a massage with Brandon this morning. He has magic hands. I had a couple of areas that were…read morehurting and he worked them into the full massage. I've found my new massage therapist. I'll definitely book with Brandon, again

Absolutely love attending Royal Massage and Yoga Lounge classes! The owner is amazing and…read morepassionate about what she does! Every time I visit, I leave with an overall sense of well being!!! Truly a great place to join!

Climb Murfreesboro is an awesome place to spend the day, and I was really impressed with how much…read morethey have to offer. There are climbing options for all ages and skill levels, so whether you're experienced at rock climbing or just trying it for the first time, there's plenty to keep you busy. I especially liked the variety of climbing areas because you can try different things instead of feeling like you're doing the same routes over and over. One of the best parts is that it's much more than just a climbing gym. They have a regular gym area, a yoga room, a chill zone, a kids' area, and a professional climbing area. There's something for pretty much everyone, which makes it a great place to visit with family or friends. You can easily spend several hours here without getting bored. The pricing is also pretty reasonable for how long you can stay. Our first-time day passes came out to about $24 per person after tax, and you can stay from opening until closing. I really liked that you can leave to grab food and then come back without having to pay again. You can even bring your own snacks and drinks, which is a nice bonus when you plan on spending most of the day there. Another thing that really stood out was the staff. The employees were super chill, kind, and understanding, which helped make the whole experience comfortable and welcoming. They made the place feel approachable, especially for people who might be new to climbing. Overall, Climb Murfreesboro is definitely worth checking out. Between the huge variety of climbing options, extra facilities, reasonable day-pass value, and friendly employees, it's a great place to stay active and have fun. I would absolutely come back, and I'd recommend it to anyone looking for something fun to do in Murfreesboro!

After walking in a counter boy yelled at us to come over. After watching an onboarding video, the…read morecounter boy was engaged in a Pokemon game another counter boy was playing at the front desk. He was more interested in the game than finishing up with us. The kids had a great time but the customer service is horrible. Like a bunch of 12 year olds running the place.

There is nothing about working with Theresa that is not helpful, relaxing and supportive. She not…read moreonly has the professional skill set; she has the genuine compassion and interest in making the sessions as beneficial as possible for her clients. After being in her yoga classes for outstanding guided Zen meditations, I was hooked! Recently I did a past life regression and found it enlightening in every way. Theresa has a wonderful way of creating a safe space and using open ended questions to develop an experience that is just right! I am a big fan of Theresa's! You will be as well..........

From the owner: Past Life Regression, Reiki, Restorative yoga , Meditation,read more

Heydi Lopez is the best trainer. She is very knowledgeable in her field. Heydi makes working out…read moreseem like playing.

From the owner: TRX - suspension training, Schwinn indoor cycling, Les Mills Body Pump, Zumba - dance fitness,…read moreBeach Body - Turbo Kickboxing, and RYT 200 Yoga.