I was absolutely thrilled with the personal training services offered by Malcolm at Self…read moreEmbodiment. I looked on yelp and was able to easily make my first appointment. I came to him with an aching back from work and a need to do some gym activity to get me out of my winter funk. It was proving difficult for me to get motivated on my own and I knew I needed assistance so I wouldn't injure my back. Malcolm knew exactly how to get me excited about fitness from the first time meeting him. We went over my goals and I can honestly say I feel like I achieved most, if not all of them. During our personal training sessions I was able to do weights and movements I didn't think were possible. I ALWAYS left in a good mood, feeling accomplished and proud of myself. I felt so strong! Malcolm was also great with nutrition guidance and helped me see some patterns in my eating habits that I did not recognize myself. (RIP cheese on everything). He gave me meal ideas and would check in with me in between workouts to see how I was holding up; (much appreciated/needed). Ultimately, Malcolm is an awesome personal trainer. He is kind, thoughtful and easy to be around... even while your sweating and dying from the workouts!

Malcom is the best! Meticulous training and attention to prevent injuries the best quality…read moremachines you leave feeling stronger than ever

Roger is awesome! His depth of knowledge of fitness, nutrition, physiology, and even physical…read moretherapy makes him a unique and excellent trainer. Roger doesn't just give you a set of exercises to do, he designs a tailored program to meet your needs. I've increased my strength and stamina through working with him and I would highly recommend him.

Phil is awesome. I hired him my personal trainer to learn how work out. As a 27 year old office…read moreprofessional, I was never involved with sports as a kid, and didn't know how to work out or what to do. Phil was great helping me to build a routine, and the in-home personal training sessions showed immediate results. Phil is punctual, professional, and extremely knowledgeable on both exercise and good eating habits. It was just the encouragement I needed!

I have been training with Phil for the last 3 months. Before that I had tried working out a few…read moretimes and just couldn't get motivated or stay with it. This has been the best decision I have made. Phil has put me on a path that I would have told you 3 months ago could never happen. I am doing things now that I didn't think possible. He has made working out fun and I am really into it now and can't wait to get to our training sessions. The gains I have seen in just 3 months really make me want to keep going. He knows when to push you and when not to. The changing up of training styles keeps things interesting and fresh. It's not the same boring thing over and over and it pushes my body. I would highly recommend Phil to anyone.

There are not enough good things that I can say about Matt!…read more Let me start by saying I am NOT the ideal customer. I have had two back surgeries, genetic issues with my knees, shoulder and ankle issues... Basically I'm a mess! AND that is exactly why I choose to train with Matt. When I was looking for a trainer I needed to make sure the trainer had a background in Physical Therapy/Rehab and it was also important that my trainer was a trainer full time. Not to offend those trainers whom hold down a full time "regular job" and also train for extra money, but I wanted someone dedicated to his/her craft. I was not disappointing after starting to work with Matt. Our initial consultation focused on range of motion and goal setting. We progressed gradually the first few sessions focusing on activated core breathing, something extremely important to preventing injury and having good form as I learned in my many physical therapy stints and reinforced by Matt. After getting into the flow and habit in the gym Matt began to push me harder responsibly testing my boundaries. Keep in mind it had been a good decade since I've been to the gym, and even then I never loved it. Being as stubborn as I am, Matt continually had to find new ways to get through to me and keep me interested. He was always up to the challenge! I've taken a new position at work which has taken all my free time and then some, but prior to moving to this new position and taking a hiatus from training with Matt he put my needs in front of his and worked up a couple programs I can do in a hotel, and body weight exercises I could do anywhere. I cant wait for things to settle back down so I can begin training with him again! He is a stand up guy that cares about those he is training first and foremost.

Prior to my first consultation with Matt, I hadn't slept through the night in nearly 6 months due…read moreto constant back and knee pain. At age 35 and far from ready to stop playing sports, I'd tried (and paid for) everything short of a surgeon - rest/ice/heat, flexibility training, PT, etc - with moderate results at best. Matt's philosophy of injury prevention through strength training intrigued me, and despite what initially seemed like a high cost and something for people much younger than me, I decided to give his "Fast Gains" program a try. Fast forward to a year later - with an unrelated shoulder injury and surgery sidelining me for 4 months, mind you - and I am now stronger, healthier, and more injury-resilient than I've ever been. Matt's extensive knowledge of physiology and movement led to the discovery that my problem wasn't lack of flexibility, but hyperflexibility, and his relentless emphasis on proper form set me up to succeed and progress through every workout from day 1. He is a passionate, knowledgeable, and empathetic trainer who cultivates those same traits in his trainees, and I can't recommend him highly enough.

I've been the most consistent with my fitness journey over the last three years. When I found…read moremyself at a steady plateau, I decided to give Pride Fit a shot. I started training with Joe just two months ago and my mind has been blown away at how much my body composition has transformed. Joe has been attentive to my goals. He put a nutrition program together for me to follow which I've been adhering to and I show up to each and every session ready to work hard. He's patient yet drives me to give the best I have. His professionalism is of utmost important to me. I believe that's the reason I've been experiencing such a remarkable transformation within myself. Happy to be settled in to my new fitness home. Thank you, Sonia Montalvo

As a barber at near by Consider It Done barbershop too. I recently googled gyms near me and "Pride…read moreFit" came up. Skeptically, I walked in and met the Owner Joe He walked me through the gym. Had me do a few mobility exercises and took his time trying to figure out my needs, wants and expectations. Although he offers 1 one 1 training, I chose to join and work out on own. Super nice space and clean. I like it here. Refreshing to see the owner there at 6am. He's now one of my barbershop clients. Funny how that works.

I'm a 64 yr old male in decent health. I ride my bicycle 2-3 times a week, so in decent shape, but…read morewanted to do some strength training as well. Working with Dr, Phil once a week has been great! I've definitely gotten stronger, and learned how to train without injury. His careful analysis of my needs and what i wanted to accomplish have lead to a great program, I'm looking forward to working with Dr. Phil for years.

While my 86-year-old father underwent treatment for prostate cancer, we were incredibly fortunate…read moreto find Dr. Phil to support his recovery and overall wellness. From the beginning, Dr. Phil approached my father's unique needs with compassion, patience, and deep professionalism. Dr. Phil took the time to understand not only the physical limitations my father faced but also his emotional and mental state. The sessions were always tailored to his energy levels and medical requirements, with a strong focus on safe, functional movement. Over time, I witnessed remarkable improvements -- not just in his strength and mobility, but in his confidence and mood as well. What stood out most was how genuinely Dr. Phil connected with my father. Dr. Phil treated him with respect and dignity, while also encouraging him in ways that were empowering and age-appropriate. My father actually looked forward to the sessions, which says a lot at his age. I cannot recommend Dr. Phil highly enough to anyone looking for a personal trainer who truly understands how to work with seniors, individuals recovering from serious illness, or in general. The care, skill, and personal attention made all the difference in my father's recovery journey. Thanks Dr. Phil!!

Howard is a great trainer: he is knowledgeable and experienced, and passionate about well-being in…read morea holistic sense. He really cares about what happens in those hours outside of the gym, too. In addition to focusing on strengthening and physical fitness, we talk about nutrition and sleep, managing stress, and mindfulness. This approach has made a huge difference: I have more energy and feel stronger and happier about my body than I have in years. I was dealing with a shoulder injury so progress was slow and carefully staged at first. Howard was very interested in what my goals were--but he was not afraid to challenge and push me--communicating with my physical therapist to provide the best exercise regimen. I will never forget the day I could bench press 20 pounds again. Howard's reaction was excitement and sheer delight. Now, go onto YouTube and check out "325 lbs Bench, Howard Aaron" and watch him break the International Powerlifting Association record for the 60-64 year old men's division. Yet his pride in my small (but meaningful) breakthrough was whole-hearted and genuine. Howard's dedication to his own fitness and his amazing accomplishments have inspired me to reevaluate the limits I have been setting for myself--physically and mentally!

When the Co-Vid hit I decided to start looking around at other gyms and I came across Philly…read morePersonal Training and saw that they got very good reviews. I then contacted them to set up an appointment then I went there and saw first hand why they got amazing reviews. The personal trainer who I was paired up with by the name of Shawn is very knowledgeable.He takes everything into account past injuries you name it and he focuses on what you are looking to achieve. He is always keeping my body guessing and he constantly varies the routine. I am extremely happy that I found this gym to supplement my routine. They really do focus on the client and help get the results that you are looking for.

I came to the Summit as an absolute beginner with no workout experience a few months back. Zack has…read morebeen amazing to work with. He's done a great job of understanding my fitness goals and creating a workout plan that feels catered to my needs. His cues and guidance help a lot, and it really feels like you're working out with a buddy who's always rooting for you. I've noticed a steady an improvement in my body when it comes to things like lifting, carrying heavy grocery bags, etc. I also really appreciate how clean the gym is. The equipment feels new, and the small, semi-private vibe helps me focus on my own workout. Highly recommend this place!