This is a cute little spot in downtown Cape G, that sits next to Burritoville. I haven't heard of it since a week ago, but I went two times in two days while down visiting. FANTASTIC. The cauli-wings are so crunchy and flavorful. The sweet potato tacos were not my personal favorite, the jackfruit tacos not bad, but the buffalo chik'n sandwich? To DIE for. Potato wedges were nice and crispy as well. But seriously, can't even tell it was not real chicken. Food was consistently hot, service was always kind, and the food is great portions for the price. read more

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I ate here twice and was delighted each time. First time I ordered and ate in the restaurant. The second time I ordered delivery. Both times I received food that was prepared perfectly and served/delivered hot. I thoroughly enjoyed all items and did not need to add any seasonings or sauces. Sweet potato tacos: A+ Mustard cauliflower wings: A+ Jackfruit tacos: A+ Everyone should stop by this gem! read more

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We were in Cape a few days to visit family and excited to find a vegan place on Yelp. We were greeted and asked if it was our first time in. As I'm gluten-free, I asked about options and was given guidance. I ordered the potato skins/fries. The serving size was ample, and they were tasty. My partner ordered tacos, which he also enjoyed. I appreciate that the tea is served in a French press. You get more than one cup. The space itself is fairly small, but it has a mod feel. While we were in, other patrons who clearly were regulars came in. It's great to have Trio in town. read more

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Hands down - best salad EVER ! Great service and great prices - reeled me in at "plant based" healthy and delicious ! read more

Trio Restaurant - Wedge salad - Juice Bars & Smoothies Near Me - Cape Girardeau, Missouri

Trio has always been great but has really stepped up their selection lately! What a treat to find 100% vegan restaurant in our area.

We were last here just over four years ago (the last time we were passing through Cape Giradeau and I was happy to see they were still in business! A new owner took over a few years ago and we spent some time chatting with him. He has kept the menu the same and the food was as good as I remembered. This time I had the Jacked Up Tacos with jackfruit, spicy mayo, slaw, tomatoes, avocado, and crispy onions. Hubby had the chili style potato wedges and Caesar salad. If I can get my carnivore hubby into a vegan restaurant, it's always a win and as the owner related to us, he'd like to get more carnivores to try his restaurant out and hopefully get more converts once they try the food. I agree! I hope Trio is still there the next time we pass through. read more

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The sweet potato tacos were perfect! Just the right balance of spicy. I'll definitely get them again!

Trio is such a gem! The owner is super friendly and welcoming, and the food is fantastic. I'm so happy to finally have delicious vegan options when I visit Cape--makes the trip even better. Highly recommend! read more

Wow! 11/10 experience and would visit again! I visited Trio for a take-out order around noon on a Saturday. The restaurant was empty and the employee working the register was very helpful in suggesting several different options, including appetizers, main entrees and sides. I went with the jackfruit sandwich and sweet potato tots. The sandwich was so delicious! The sweet potato tots with the pairing of spicy mayo (which wasn't too spicy at all, and I am sensitive to spice) was perfect. The restaurant itself it small but has a good amount of seating and it was clean. Can't wait to visit again soon! read more

Trio Restaurant - Jackfruit sandwich with sweet potato tots and spicy mayo - Juice Bars & Smoothies Near Me - Cape Girardeau, Missouri

Best vegan soup and dessert I ever had! Great chef! There seems to be only one person running the whole restaurant, and he is doing a phenomenal job! read more

Trio is so so good! My girlfriend, who's not a vegetarian, loves the vwgan food at Trio. She highly recommends the quinoa nachos and sweet potato bites. I ordered the the buffalo wedges and thai chili cauliflower wings. The flavor of the wings reminded me of the ones from Applebee's, the ones I secretly miss the flavor of. They were so, so good that I wanted to taken an order of both to go. She offered some of her nachos and sweet potato bites and they both did not disappoint. I was not expecting to like the quinoa nachos as much as I did but delighted that I tried. The service was fast and friendly, especially since we went so close to closing time and the ambiance is so quaint. It could be an option for a cute lunch date with yourself or friends. Maybe even a choice for your weekly meatless/support local businesses meal for the week or month! Let's just say you wont be disappointed! I'd also like to point out that the two large (tall and muscular) men who were(I'm assuming not vegetarian because of their remarks) there devoured their veggie sandwiches and ordered 1 each to go. Will definitely be coming back! Happy Findings! read more

It is so nice that Cape Girardeau has one vegan safe haven for all the native and traveling vegans around. I've noticed it's a bit challenging eating out as a vegan in Cape. Trio is a great restaurant with fulfilling vegan options. We've all been in that "well, we have salad" situation. Nothing wrong with salads but there is a noticeable difference between a meat eater's idea of a salad and a vegan's idea of a salad. This cozy place has comfort foods and delicious desserts to offer. read more

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Visiting Cape for a wedding, staying downtown. Lots of cute little places to eat down there but for us plant based people none compare to Trio. Food is excellent. Had the nachos the first day. Day two I walked around, looked at menus and kept thinking "there's a place where the food is just the way I like it" plant based, friendly owner, good menu, and it all tastes great. Had the potato tacos today- fabulous. So glad I found this place! read more

Excellent plant-based restaurant! The hostess gave us wonderful suggestions....we tried the sweet potato tacos and the macho nachos. Both were outstanding. Atmosphere was peaceful, even as they got busy. If we lived nearby, we would be frequent customers. read more

Trio Restaurant - the front of the restaurant - Juice Bars & Smoothies Near Me - Cape Girardeau, Missouri

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I wish I lived in Cape Girardeau so I could come here more often. I LOVE this place. Everything I've tried has been delicious. The cauliflower wings and chili cheese dip are my favorite. The service, staff, food, and atmosphere are always top tier. read more

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Great food, especially the Caesar salad, mannnn it is so good! The cauliflower wings are pretty good too. The owner and workers are always nice and polite too. I'm glad there's a vegan spot here, because it's hard finding vegan spots in this area. read more

This was my first time visiting Trio and I will be back! Fantastic people. Great food without a long wait.

LOVED this place! I had the tofu scramble and it was amazing. Looked beautiful & tasted even better. The restaurant itself is cute and kept clean. The staff was kind and accommodating. The rest of their menu looks amazing & I'll definitely be coming back. read more

Trio Restaurant - Tofu scramble - Juice Bars & Smoothies Near Me - Cape Girardeau, Missouri

I got the Uncluckables sandwich and the Hello Sunshine salad and they both tasted super good! Trio is my new favorite restaurant in Cape. I definitely recommend trying it read more

Trio Restaurant - The Uncluckables and Hello Sunshine salad - Juice Bars & Smoothies Near Me - Cape Girardeau, Missouri

Trio hits the spot!!! Great vegetarian food, some of my favorite cauliflower wings I've ever had! Fun place for tasty sandwiches, appetizers and smoothies! The vegan sundae is also crazy good! read more

Trio Restaurant - Jackfruit tacos - Juice Bars & Smoothies Near Me - Cape Girardeau, Missouri

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Great food! The owner and employees are very friendly. I got the chicken caesar tacos and they were fantastic. I also highly recommend the chocolate chip cookies. Worth a try for sure! read more

Great food! Took my husband who's a new vegan and he loved everything. Would definitely recommend the cauliwings and brownie! My husband said the tacos were incredible. read more

Trio Restaurant - Uncluckable - Juice Bars & Smoothies Near Me - Cape Girardeau, Missouri

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I usually post a great review of this place. Until Thursday December 9th all of the meals here have been wonderful vegan experiences. The cauliflower wings were tiny over breaded over fried floating in sauce. I could not even taste cauliflower. The potato wedges were thinly sliced potatoes not wedges and not served with any sauce. The golden standard drink was grainy, barely warm and had stuff slopped all over the outside. The brownie was 50 percent off and tasted great. I hope this is just a fluke and not what to expect when coming here again as this is the only vegan place in town. read more

We split the uncluckables (chick'n and waffle sandwich) and the buffalo chick'n sandwich. Both were delicious. We also enjoyed the cheese wedges. This is a plant-based restaurant that carnivores will love. Staff were wearing masks and our food takeout experience was very positive. read more

Dirty floor, with an even dirtier guy going from table to kitchen. The guy is in basketball shorts and a sleeveless shirt. Just eating his food and casually going to the kitchen and talking to employees. Unprofessional is an understatement. No obvious sense of feel and flow for the space. The owner somehow happened to make a small dining room smaller with the layout. Obvious lack of logic as they have two cameras in one corner, facing the same direction. This is just the beginning. I knew I should have checked the place out before ordering online. Ordering online said food would take 20 minutes. Didn't mind the wait, usually good food takes time to make. Once I got in, cashier said they "didn't see" my online order. There was no one in the restaurant, floor and tables were cleaned POORLY so that tells me they're just f'ing around in the back. Workers are either incompetent, or the owner has no idea how to setup her network, or is too cheap to hire someone to do it right. Will never come back. It's been 40 minutes since my order and still no food. So sad, this place had such promise. No amount of quality food will bring me back. read more

Pleasantly surprised to find this gem in a definite desert for vegan food. The food was phenomenal! Not just good because it's the only place to go but seriously good food! Cute place, quick service, friendly owner! We loved the wings, tacos, and chili cheese dip! Can't wait to go back! read more

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I tried the buffalo cauliflower (still drooling about them) and the deconstructed sushi bowl (also so delicious!!!). I'm not a vegan but that doesn't stop me from coming back for seconds! This place proves that you can have tasty AND healthy food-- all without breaking the bank. Thanks Trio! read more

Trio Restaurant - Buffalo Cauliflower. Seriously the best buffalo cauliflower I've ever had. Will order again - Juice Bars & Smoothies Near Me - Cape Girardeau, Missouri

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I am not a vegetarian but stopped in try. Wonderfully surprised at the quality favors! I had the Jacked Up tocos, highly recommended!

I can't wait to go back! What a gift to Cape Girardeau! Please try this experience you won't be disappointed!

Cauliflower wings tossed in the sweet Thai chili with what seemed to be a homemade ranch, absolutely delicious!

Omg! This place is a must for all plant based eaters out there. I came from Portland, the mecca of vegan food, and this place has all the vegan restaurants beat. The uncluckable was so good, and my husband loved their chick'n Caesar tacos. We got extra food for later. Can't wait to try the rest! Wish there was an establishment like this near my hometown. read more

I was extremely surprised to find such a great vegan restaurant option in my hometown. I've never really known it to be very progressive, especially with food, but I'm super happy to see that is changing. I went here with a friend of mine and we shared our meals to get a sampling of a few things. The Buffalo Meet Chick'n sandwich, Macho Nachos, iced tea, U-Be You drink, and Strawberries and Cream Waffle Pop. My favorite wad the Buffalo Chick'n sandwich. Everything was well seasoned and I couldn't tell the chicken was plant-based which surprised me because I've personally tried to cook plant-based chicken and it was not very good, so I was very impressed by how good it was! I will definitely order that again. The nachos were also great, I loved the cashew sour cream, this was my first time having it. All the replacements were delicious. The strawberries and cream pop was great as well. They also sell Fitzs root beer which is the absolute best! I can't wait to come back when I visit Cape again. read more

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I've eaten at Trio probably over 10 times. The prices are unrivaled for healthy, tasty food like this. The service is fast and efficient. The freaking cauliflower wings might be Top 5 best foods I've ever had. Definitely give this place a try, you won't even miss meat when you have a meal like this. read more

This place is amazing. I dream of the Greek Chick'n Tacos and brownies. I live four hours away and visit this place when I'm in town to see friends. When my friends come to visit me they bring me Trios!!! It's always packed with care and is still 100% delicious! read more

Delicious vegetarian food, mostly takeout but has an eat in area with beer and wine. Jackfruit tacos are a must! The food is fresh and delicious, no shortcuts taken. It's our go to place for takeout in Cape when we go to Cape. We are not vegetarians but appreciate good food read more

Absolutely in love with this place! The staff was so friendly and the Buffalo sandwich was one of the best I've ever had. Even if you aren't vegan, I suggest trying this place! I also have a peanut/tree nut allergy and they were super thorough and accommodating. read more

I love this place!!! Trio has the best food in Cape Girardeau. I live the atmosphere. The cashier was so friendly and engaging. He was very knowledgeable of the menu. My husband and I had the Califlouwer wings to share. They were fried and seasoned to perfection. I had the Jackfruit sandwich and my husband had the Buffalo chicken, I would recommend both! It really makes ditching the animal products so easy. read more

Trio Restaurant - Califlouwer Wings - Juice Bars & Smoothies Near Me - Cape Girardeau, Missouri

My daughter found this place -it had her vibe (15 yr old). Here I thought she found a plant based place to meet my needs! I wanted to try everything! I had the uncluckables and my daughter had Buffalo wedges. We ordered, sat down and almost immediately our food was there. Amazingly fast! Food was delicious. My picky daughter liked my uncluckables and I can't wait to go back and try the tofu scramble and pasta dishes. It was flavorful with texture. The cafe itself was cute and definitely had my daughter's vibe. We didn't try the desserts but it looked good! Highly recommend! Even if you don't eat plant based! read more

Awesome food! Vegetarian. We had the Jacked Up Tacos, Macho Nachos, and The New CLassic salad. Very delicious! Highly recommend! Very fresh! Will definitely be back! read more

This is an excellent plant based spot that my husband and I will be frequenting. The food is fresh and quality at a very reasonable price. We love the order at the counter and help yourself to water service style and the staff was welcoming and friendly. Plant based food at its best with excellent flavor that will fill you up! read more