Melissa is extremely knowledgeable not only about fitness but overall how to live a heathy…read morelifestyle based on your goals. Melissa was able to quickly assess my fitness level, or lack thereof, and customize workouts which made sense for my ability, age, time commitment and my overall objective of losing weight and toning. I wasn't the easiest client due to some injuries/constraints but Melissa was great in adapting exercises to still get the maximum benefit. Overall Melissa is a genuine, caring person who really takes the time to understand a client's style, personality and capabilities and then makes sure to give you the encouragement and push needed to reach your goals.

Megan is a great trainer! She is very knowledgeable and keeps the workouts varied so you never get…read morebored. I don't think we ever did the same workout twice. Even in a group environment she is able to give you individual attention and make sure you are preforming the exercises correctly. She is also great at keeping the group together even when there is a wide range of skill levels. She keeps on you to push yourself farther and achieve goals while not becoming overbearing or too Drill Sargent like. This is great if you are like me and tend to shut down when orders are barked at you. The group setting allows for fun games to be incorporated in to the training keeping it interesting and entertaining. I can't recommend Megan enough. *Just thought I would add that I have dropped a dress size so this camp does produce the results you want!*

If you want to get healthier/ stronger/ energized but need a little accountability; enjoy the…read morecamaraderie of great women and prefer the great outdoors to a gym, this is the best decision you'll ever make! BABC offers varied workouts, accommodations for pretty much every limitation and a fully positive and supportive environment, all while achieving noticeable results. I visited a gym today with a friend, I could never go back to that after this!

I cannot imagine my life without Colleen and Kristin and the K&M Family.  Fitness, Family &…read moreNutrition all in one!  I was always hesitant to join a gym until I met them.  I wanted a place that had small group fitness where I would not be judged because of my ability, fitness level, outfit, etc. At K&M Fitness that is exactly what you have all women, with different fitness levels, abilities and goals.  I feel like we are all catered to.  Everyone is welcoming no matter what your fitness level and encouraging to help you reach your fitness goals. Kristin and Colleen both have different training methods but are both effective. They know when to push you or gently encourage you to your next level, depending on what you need. They are both very skilled and knowledgeable about fitness and nutrition. Colleen will work with you to help reach your weight loss goals.  She is tough but understanding and will help you see what you need to do when and why.  She digs deep to find out what struggles you are having and how to change and get through them. I have learned so much at KMFN-It is more about fitness than weight loss and not a number on the scale.  Colleen has pushed me past the scale number.  Kristin is always pushing me to increase my weights and become stronger. From a girl who wanted to barf her first few fitness classes to running a 15k, to weightlifting and joining several challenges and even mastered box jumps. I have gained fitness, strength, confidence, friendships and nutritional knowledge. It is not about perfection but progress!

June Hines Pilates - Rydal is a true gem. The instructors here are classically trained in the…read moreoriginal, "Classical Pilates" method--and it shows. I came to this practice a little later in life, after being introduced to Pilates by a seasoned practitioner of a slightly different style in San Francisco. When I showed her June Hines' website, she was immediately impressed and told me how lucky I was to have access to a studio of this caliber near me in the Philadelphia area. She was absolutely right. Five months in, I feel stronger, leaner, and more mentally centered. As someone with hypermobile joints and a lot of experience trying different studios over the years, I can say this is the first place where I've felt genuinely supported in my practice. There are no gimmicks--just thoughtful, skilled instruction, and a clear commitment to the integrity of the method. The studio has a welcoming, inclusive energy. It's body-positive without needing to announce it--everyone here just gets it. The community is grounded, kind, and focused on well-being through controlled movement. June Hines Pilates offers fully equipped studios, a variety of class types (from private sessions to small group mat classes), and instructors who are not only rigorously trained but also continuously learning. To put it plainly: there are plenty of studios out there where instructors hold questionable online certifications. This is the opposite. At June Hines, there's real expertise, and it makes a difference in the outcomes of your practice. Highly recommended. Signed, --extremely discerning lover of Pilates.

This is the real thing. Excellent Pilates instruction with top of the line equipment.read more

My daughter has been cheering with Victory for four years. Our experience during that time has been…read moreawesome and continues to get better each year as we delve deeper into the world of all star cheer. Victory offers a small gym feel where all the coaches and owners get to know the families and athletes. The program is competitive and the teams score well at competitions. The coaches are friendly, knowledgeable and excel in communication. Victory offers a variety of teams to fit budgets and commitment levels. I also love that most teams get an additional day of tumbling to work on and level up skills. I have considered other programs- all star and rec. In my opinion, the Victory program is the best option.

For many years, I was silent, not blind to the awful treatment athletes receive at Victory Vipers…read more I am no longer affiliated with the gym due to violating their social media portion of their contract. After a situation occurring at a competition where I was yelled at for running off the mat to throw up. I had made a post to a private story including three people affiliated with the gym explaining what had just occurred and expressed my emotions. One of these athletes (who was allowed to stay in the program after smoking on the bus to the summit) shared my private post with the gym. Talking poorly of the gyms name is against the social media contract and results in my removal from the program, but getting high before a competition results in no punishment. The favoritism this gym has towards specific athletes is not a secret. If you meet the small list of people this gym loves, the rules don't apply to you, and if not the rules are non negotiable for you. During my 3 concussions at Victory Vipers I was told to lie to my doctors about my symptoms because they came with cheer restrictions. I was told to push myself further than I felt comfortable with because it "wouldn't be fair the the team" (coach Erica 2022) if I didn't throw my personal tumbling while battling through a tendinitis flair up in my shoulders. Parents are unaware that this gym is conditioning young children to believe this treatment is normal and acceptable. Cheerleading is a dangerous sport and this gym is risking the safety of children for their personal goals of winning. In the 2021-2022 season 7 athletes quit my team due to the poor treatment athletes receive. If I wasn't so close to aging out of the sport, after my first season I would have never tried out again. The friends I made at the gym made it worth going back and I ignored the poor treatment I received. I want to share my story with those looking at where to enroll their children for cheerleading, Victory Vipers took my blood, sweat, tears, and love for the sport of cheerleading. I hope this gym owns up to their mistakes and makes changes to their values because they have many children mental and physical well-being in their hands.

Great place! Many different counselors to choose from. Easy to get an appointment. They actually…read morecall you back. Good location and a ton of other activities to help you heal. I've referred 3 other people who all love it here. They use several different therapies. It's the first time I ever had someone lay out goals and a plan. 20 years of therapy.

I have been going to Airmid wellness for some time , it's a great place. All the Teachers there…read moreare kind and welcoming .Ready to l help .I feel it's a safe space where all are welcome . Virginia John

I was skeptical that physical therapy could help me but in 7 weeks I have had fantastic results…read more Polishuk Physical Therapy is well run, well equipped and professional. Thank you especially to Dimitri and Ryan.

Fantastic as always! Great staff great service couldn't ask for anything else. This practice is…read moreexceptional

Awesome workouts and amazing trainers who genuinely care about your health and wellbeing! It's HIIT…read morestyle training, sessions are about 45 minutes and both group and individual trainings are available. I never knew working out could be this much fun. If this is what you're looking for, give them a call!