Love this gym! Not pretentious or exclusive-- just straight up training, music, hard work…read more You'll find that each trainer has a specific style which really impacts the vibe of the class! Gabriel is my absolute favorite trainer. He's intentionally corrective, he's a hype-man, and he's so positive. The owner is really sweet and encouraging too! I'm relatively new to the gym so I've only experienced a few classes and trainers. You'll also want to try Boxhiit if you want a workout that's really challenging but flies by because it's so fun. Join!!!

My favorite instructor here is Mary! She is very nice and motivational, and I always get a great…read moreworkout in from her class. I love that they keep the room dark so you're just focused on your own workout without being distracted by others around you. The bags are a bit heavy and can hurt your wrists if you're not careful, sod efinitely wear wrist wraps. I love coming here whenever I can!

We started at New Hope Gymnastics after being at another gym where my 5-year-old just wasn't making…read moremuch progress, and it was the best decision we could have made! Since starting here in June, my child has learned so much in such a short period of time. The coaching staff is incredible. They truly know how to connect with the kids, build their confidence, and help them safely develop new skills. We also attended the summer camp, which was absolutely awesome and so much fun. A huge shoutout to coaches Lily, Katie, Delaney, and Jayden for being so fantastic and dedicated. I also have to give a special mention to Hannah in the front office, who is always super helpful, welcoming, and makes the whole experience seamless for the parents. If you are looking to start your child in gymnastics, I cannot recommend New Hope Gymnastics enough!

This place has great staff, instructors, and is very accommodating with changing schedules. I've…read morebeen to other places where it's their way or the highway and I chose to leave that place. Glad I found New Hope! They make a way to fit your needs and for that I have been thankful. My kiddo did gym team level 2/3, excel prep, and has now transitioned to advanced tumbling for cheer team. She has continued to improve and excel! She is constantly complimented about her tumbling capabilities and it's from these coaches! Thanks New Hope!!! If I had to really not-pick, the only down side is the place is a little dated and needs a bit of sprucing up....but that's like criticizing an older car that's still running good. LOL

The 4 stars are for the great staff! The staff is always kind and respectful. Also the student…read moreworkers that are there are very knowledgeable about the gym itself. Briana was so kind in taking the time to explain how certain equipment and machines work. She was very patient and helpful to me. The front desk staff are always kind and helpful. It can get busy here at times. Pool is pretty busy on weekends that are sunny. My only complaint is that the lockers are a bit outdated and main lockers can use a bit more tLC.

What a great facility with lots of machines to work out on. I love that there is a rock climbing…read morewall within the ARC. I believe climbing on it might have a price, but it also might be free now. Im most interested in checking out what else we can do here. There are cooking classes that are associated with student vs. member fees. The only thing that sucks is that if you want to work out here you need to have a parking permit which is a whole membership fee within itself.

Great gym. Super welcoming and friendly! The coaches know what they're doing and make sure to use…read morethe full hour.

Great gym, friendly and motivating trainers. Great community! I have been only going for a week and…read morealready feel a difference. Thank you Shamba Way!

I recently interviewed their Director on site at OC Fast Twitch and learned all about their focus,…read moremission, and procedures. This place is a big step above other private training options! The combination of rapport/care and data-backed metrics really enlightens the athlete and gives them the why behind the training. If looking for a specialized training option for you, a young athlete or beyond, this is definitely it!

I usually don't like to write bad reviews about a business but these guys deserve a zero star…read more Anyway, it started out great for the first few years. My youngest went there for over two rears. We even bought 10 passes for my oldest son who came home from college. My oldest hurt his shoulder and couldn't use it, it was told he can use it when he comes home from college. Everything was fine until we had to cut back my youngest because of the school work and his tennis training. Recently, we cut back to two day a week. After a couple months he wasn't able to make it every week due to tournaments and injuries. We tried it to use all the sessions but still had a few left. When we told them about cutting back to one day a week they were fine at first and increased the amount which we accepted. After a couple months my son could only make it once a week and we still had those sessions we paid in advance. We tried to tell them let us finish our sessions they were fine but they kept on charging my credit card. Matt was like a used car salesman trying to keep us with them giving us these crappy story about being a long member BS. We continue for another month then it happened again. I had to tell them no more but he said it was difficult for their sales department to reimburse us. So we tried to finish our sessions. We tried to use these last sessions but had difficulty when they changed to Mindandbody to check in. They still owe us two more sessions when we tried to use it yesterday. Matt told us that we aren't members so we can't use them! WTF, we paid $180 for the last 4 sessions. There's no such things as expiration when they sold us those extra sessions for my oldest son. Fast Twitch is a scam keeping us longer by charging my credit card. I would stay away from these guys and would never give them my CC.

Brandi is such an incredible trainer. Before my first session with her she took the time to find…read moreout my health history, my diet, my goals, my strengths, weaknesses, and any limitations I had. She takes the time to get to know her clients and support them in their journey. Brandi was able to get me doing movements I've never been able and never thought I'd be able to do in my life. This gym is so inclusive and body positive I've never once felt insecure or unsupported. No matter how difficult something might be for you, you won't get left behind. You won't catch me at any other gym or with any other trainer. This is home.

As a woman in my mid 40s, when my doctor mentioned I should start lifting weights I couldn't…read morepicture working out on my own at home, in a gym, or alone with a trainer. I've tried those things in the past & failed to stick with it. The only workouts I've stuck with have been group ones. I found Hamma Time Fitness (HTF) in July of 2024. This place is exactly what I wanted. A small independent gym with group strength training classes. When you arrive, the workout of the day is written on the mirror. Brandi, the trainer, goes through the stations providing demos of each exercise & then we rotate through them. There's an app we use to log our workouts & track our progress. Brandi knows when to push us & when to let us do our thing. She checks in to provide adjustments, modifications, & encouragement without being overbearing. She emails us at the start of each month to let us know what's going on with boot camp classes, yoga and challenges etc. The amount & format of communication is just right. The music she plays is good too. I've stopped going to some gyms because I couldn't deal with the crappy music. Everyone who works out here is chill. If you like dogs you're in for a treat because occasionally you might show up to find there's a furry visitor. I was very apprehensive about whether I'd be able to handle these workouts without incurring an injury (got hurt bad at Orange Theory which caused me to be unable to workout for 6 months) It's almost laughable how cautious I was in the beginning using the lightest weights to not get hurt. No one made me feel any way about it. As my comfort level & confidence grew I increased the weights & reps. It's been 5 months now & I haven't injured myself. I'm blown away by what I've been doing in these classes. I didn't know I had it in me. Finding HTF hasn't just been good for my body, it's been great for my mind too. After years of trying various workouts, getting injured & feeling like there's something wrong with my body, working out with Brandi has made me believe that my body can do hard things! LOVE THIS PLACE!

So everyone here is really nice but I'm not sure this place is for me…read more Don't get me wrong the stretch was great and the staff knew what they were doing but it's expensive. I went once and everything was great but at the end of the day it's not for me.

Love this gym so clean and nice inside 10/10 recommend staff is so nice and friendly nice…read moreenvironment too

Great for aspiring youth competitive climbers. Note: This facility has no rope climbing and some of…read morethe photos on Yelp are from the old location. There are no birthday parties. And the setup would be extremely challenging for beginners.

My two young girls came here to earn their rock climbing badges for American Heritage Girls. They…read morehad such an amazing time! They loved the boulder climbing the best. It was a little stressful for me because we had a large group of kids and there were other adults climbing, falling, and jumping, but the staff was so patient with the girls. Thank you!!!