This review has been a long time coming!
When I first came here 2 months ago, it was because I thought I needed just a quick session of shockwave therapy for my stiff shoulders.
Meanwhile, Julia Rudecki showed me how, with regular appointments and exercises I could do at home, I could help my body do better in the long run.
What sets Julia apart from other physios is that she really takes the time to give people the tools to understand how to treat their bodies better. Because of her, I've upgraded my workspace and I've started going to the gym!
In addition, she pays out of her own pocket for her clients to access this incredible app called Embodia, where she puts all of the exercises she suggests for you. The app is set to your specific needs, and there are videos of each exercise for you to follow along, and notifications on your phone to encourage you to follow through!
I've been telling my friends about how cool it is that my physiotherapist uses this app, and everyone agreed that it'd make much more of a difference than the random piece of paper that other physios send home (because we all know that this paper gets lost and nobody does the exercises, right?).
Seriously, if any part of your body is bothering you, go see a physiotherapist. It's not just about neck and shoulders; they can help you with everything!
Because of Julia, I've tried shockwave therapy, dry needling, cupping, and more! I'm super grateful for how much she's shared with me.
When she leaves to manage Triangle's Queens Quay location, she'll be missed, but I know she'll be amazing wherever she goes.
(And if you're near Queens Quay, go find her!) read more