I have been a consumer of hypnosis for over twenty years. I own many cds (and cassettes - that's…read morehow long I've been using these) and I can tell you, from my experience, Mita is the best. She is a true professional and her work is top-notch. She's state-of-the-art with her equipment. She's intelligent and personable. I've been five times and will continue to go during the times in my life when I want some coaching. Having my very own Personalized CDs is a dream. When Mita takes me to my "special place" it's very specific; she's describing MY special place, her words are customized so completely to my terminology, it's amazing. And best of all, she's helped me through her work. She's got the skills, folks. Not something I had Ever expected to find in La Grande, Oregon. She's worth the tip is you live far away!

From the owner: Coaching, Hypnosis and Guided Meditations dealing. Specializing in individualized personal…read moresessions, downloadable MP3 recordings, and group sessions.

This is a great, intimate, and clean place to go to work on your fitness. I like that it's female…read moreonly and has 24/7 access; it's like having my own personal gym. I recently asked to start a temporary membership even though I'll only be in the Tri-Cities for a short time due to a family emergency. Kudos to the business owner, Carrie; she was kind, responsive, and accommodating for my short-term membership needs. For three weeks, the Zumba, yoga, and strengthening group exercise classes I was able to attend provided me with a great outlet to rejuvenate and strengthen my body, calm my mind, and de-stress. When I used to live in the Tri-Cities, I was a member of this gym, and I can say that my membership here helped me to stay active and fit for my wedding. The staff is friendly, and there are a variety of classes to get you started on whatever goals you have set for yourself. The management is open to your input on how to make the gym/fitness classes work for you. FitforMe also organizes fundraising, social activities, and benefit events; their commitment to be a positive presence in their community is a big plus.

I started attending various classes a few months ago. They are somewhat difficult for a beginner…read morelike me but that's good as I can reach for goals. The instructors are experienced and make it fun while also making it challenging and often providing alternate moves for beginners. Each class seems to have at least one regular participant who offers help to newbies in getting set up for class, which is helpful because different classes use different items. They have a wide range of exercise equipment that you can use on your own, but I haven't tried any of them yet. I wish I lived closer so I could go in more often. Great place. I recommend it.

Started OT at 8 months ago...I turn 50 years old tomorrow and I am celebrating more strength,…read moreendurance and renewed mindset. The difference with OT than other gyms... 1. Erika (head trainer) strong, fit, kind encourager 2. Heart monitoring - working with VO2 max in mind helps each person specialize their training to their goals 3. Clean facility with friendly helpful front staff Thank you Orange Theory and Erika!

So this was my first experience with orange theory and might I add from the moment I walked in I…read morefelt welcomed and wanted to be there. My first class was with Lacey and my favorite is probably Hernon his playlist hits and he pushes and gives praise his enthusiasm hypes me watching him hype others he's also like other coaches Isabel who will correct your form which prevents us from hurting ourselves and building what we're trying to build in the activity we're on. I'm sure all the coaches are great but these are my favorites thus far and I'm not from the area but would and do return here often. So if you need the push gym wise and aren't self motivated orange theory is a good place to be it's just one hour.....so go hard.

Only Lagree studio in the tri cities, great atmosphere, most challenging workout ever and a great…read moreowner who is passionate about health and wellness

From the owner: bluecarrot Athletica + Wellness is Richland’s newest destination for Lagree—an innovative,…read morelow-impact method that delivers high-intensity, total-body results. Inspired by the core principles of Pilates, Lagree fuses controlled movement with modern jstrength training for a workout that sculpts, strengthens, and pushes your limits—without the impact. With 12 state-of-the-art Miniformers and over 35 small-group classes each week, you’ll experience full-body burn, deep core activation, and muscle-shaking endurance in just 45 minutes. If you love Pilates, you’ll be obsessed with Lagree—it’s everything you love, elevated. Expert-led classes. Small community feel. Results that speak for themselves. Energy is unmatched.

Love the old school atmosphere, great equipment, convenient location, low cost. Local legends have…read moreand continue to train here - always enjoy dropping in for a lift.

Great place to workout without the big crowds. Has everything you need. No contracts 24 hrsread more

Winter month: Consistent hours. The app works great. And staff is available to help. Arriving in…read morethe early hours. Numerous guests, never feels crowded. Cleanliness: Sanitizer stations available throughout gym. The sanitizinv stations have hand sanitizer. The facility is clean and mainrmtained.

The welcoming by front desk staffers like Lilli and Kim. They are professional and knowledgeable.read more

Love the teachers and owners here - super great people. Logan Winn is the manager and an incredibly…read moreknowledgeable about how karate can improve all aspects of your life and teach self assertiveness and self control.

Trinity has taught me how to defend myself in many ways they are kind and encouraging if you want…read moreto do Karate Come to TMAA