If you want to get in great shape and be challenged try Lagree at Blue Carrot, Eddie is an amazing…read moreinstructor highly educated in nutrition and fitness and an amazing human being. They also have smoothies, fresh juices and bowls. Highly recommend it's addictive.

Stopped in for a fruit smoothie and was blown away at the quality! Watching the whole process from…read morestart to finish had me feeling great about what I was putting into my body. It's a little more pricey, but rest assured that this is a smoothie shop that's on another level. A great addition to the tri cities.

Cal's Fitness has been one of the best investments in my health I've made in years. As an avid…read morerunner, I was looking to add not only variety to my workout routine, but also stretching and lengthening. I have been working with Cal for only 6 months now, but I've seen a change in everything from my posture, my core strength, to post-long run recovery. Each workout feels challenging but not completely exhausting. It's been interesting to feel soreness in muscles I haven't used in a long time. I highly recommend Cal's Fitness to anyone looking to improve their over all health, flexibility, balance, and strength.

I've always been happy with my body but Cal's fitness takes it to a new level. Playing sports thru…read morehigh school and college, I felt strong and fit. After working with Cal, I now feel long and lean with a defined ab section, tight core and powerful arms. And that's just with one workout a week! Cal is dedicated to helping you reach your goals and the hour flies by. He has also helped me mitigate headaches by re-teaching my body proper posture. Additionally, after having 2 c-section births, Cal was able to help me navigate what I should do to rebuild stomach muscles while also knowing not to "push it" past what I was capable of. Pilates takes commitment but you will see and feel the results!

Great space to workout! Great place to recover! Family friendly too…read more Hit your goal - sign up today!

Been a part of 5 gyms over the past 30 years and while no place is perfect, the PC is the best…read moreI've experienced. It's been around forever, yet they're always trying new things, making improvements, and reacting to feedback. The childcare has been a huge blessing to our family, giving us the chance to workout while the kids are watched over. We've also enjoyed the variety of activities they provide like the pool bounce-house nights, "parents night out", etc. We also started their tennis membership and found an amazing community to go along with a sport that lasts a lifetime. Highly recommend giving it a try, they have leagues, mixer nights, private lessons, holiday parties, and more.

I joined the CBRC matinee at a slightly lower cost, due to a pending illness, that way I would only…read morebe able to attend classes or workout during the day! But due to the Radiation treatments and stress I was never able to go to the club. I finally called to see if they would stop charging me every month when I was not using the club, and never actually got an enrollment card or anything! or even told that I signed a contract! i quest I actually signed up for a program for a yr. and they will continuing to charge me each month until my contract is over! i was never told I signed a contract!

We recently got a membership here being new to tricities. The ladies locker room and bathrooms are…read morealways extremely clean. This place is absolutely amazing!

I wasn't entirely impressed by this gym when we signed up but I loved the idea that it is 24 hours…read moreand that they had separate saunas for men and women. It was important to us that my daughter(16) could access the gym any time after staffed hours. Two employees assured me that she would have full access. (For clarity she just wanted to be able to go to the gym after work. Gym is unstaffed after 8pm and sometimes she was off at 8:45) She utilized the gym after staffed hours numerous times, until the other day she was not allowed entry. I went to the gym and let her in thinking it was a malfunction with her finger print. The next day I received an email with a list of penalties and fees for letting a minor enter after staffed hours. This information was not included in our welcome package and when I contacted the gym, the receptionist assured me she was a full access member. He was unsure of the issue. I was still waiting for a call back from a manager or the owner. Yesterday I went to the gym and was working out when the female owner interrupted me to give me unsolicited advice on where and how I was performing my box jumps. I kindly declined her suggestion . As she walked away she yelled "you'll break your shins doing that" I informed her that I am a personal trainer but thank you. Side note: she was literally walking around the gym without socks or shoes. I approached the male owner to discuss the issue and she just couldn't help herself. She just had to try and get her point across. Even after I told her I wasn't speaking to her. Carl said he could cancel my membership for me with out penalty. I am going to check tomorrow to see if it's been done.

2 stars because I can't rate how it was to work out there, but customer service is lacking…read more Wanted to try a free pass to try them out prior to joining but my brother couldn't fill out the application online because he wasn't over 23, which is apparently their age limit. Called to confirm this was true and I let the front desk woman know I was 29 and he was 21 and asked if there was any way he could work out. She said only 23 and older could use a free day pass but if we paid a day pass fee then he could work out. Once we got there she took a look at our IDs and turned us away saying only 23 and older can be guests. Not a big deal that gyms have their weird rules but would have been nice to know all the information prior to driving out there - not sure if the front desk woman had an issue with us working out there or she truly didn't know her own policies. Nothing on the website gives an indicator that 23 is the limit to be a guest. Other impressions: We went at 1030 am on a Thursday and the gym was full of older adults leaving a class and working out, but didn't see any younger adults there. Wasn't even offered a tour or anything while there.

Hannah is knowledgeable, patient, professional, and compassionate. She really cares about her…read moreclients and wants them to feel better and get stronger - which are the most important aspects of my objectives!

From the owner: Private movement training utilizing the Pilates and the GYROTONIC® movement methodologies. Weekly…read moredonation-based group Pilates classes available!