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    Transitions Physical Therapy

    5.0 (11 reviews)
    Open 8:00 am - 7:00 pm

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    Love this place!
    Lauren W.

    If you need PT, THIS IS THE PLACE for you. We come from Montverde to see a PRO! Came to see Dana today with my nephew to work on his arm after a soccer injury, elbow dislocation. She is professional, kind, talented, incredibly well educated. My nephew's extension is significantly better after his first session. While she worked, she educated us on what what going on with his body's inflammation, bruising and the reasoning behind the exercises. We left feeling more confident about his prognosis. So thankful for Dana and her team! She's simply the best!!! Thanks Dana, see you next week. Be sure to ask her about her expansion and hormone therapy

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    11 months ago

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    3 years ago

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    Review Highlights - Transitions Physical Therapy

    The thing I like most about seeing Dana is that when you have an appointment with her she is with you the whole time.

    Mentioned in 10 reviews

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    CORA Physical Therapy Lake Mary

    CORA Physical Therapy Lake Mary

    3.7(3 reviews)
    1.5 mi

    I'm a former heavy guy who had enough of my sedentary lifestyle and decided it was time for a…read morechange. I started walking on the treadmill, which led to jogging and eventually running outside. 7 years later, I'm at roughly my ideal weight and I run, both competitively and as a matter of routine. The trouble is, I never had any formal coaching or training and so I've made some mistakes in training that ultimately led to a rather severe injury to my hamstring. I visited my doctor and he confirmed the injury and referred me to CORA PT just down the road from his office. I had been to PT at Orlando Ortho in the past for my lower back, so I had some idea of what to expect, but CORA's approach was different. I met with the Phil, the physician, who immediately diagnosed some weakness in my hips and glutes that likely caused some compensation in my gait that led to the injury. Phil took his time to explain every treatment, exercise and stretch to insure that I knew exactly how I was going to get back to running. From there on out, I came to CORA twice per week for the next several weeks. All of the therapists I met with were meticulous and caring, often juggling me and several other patients, but never leaving me sitting around wondering what to do next. In addition, I met with Phil every other week or so to gauge my progress, and again he made sure I understood where I started and what progress had been made. Eventually, they had me run on their low-gravity ("Alter-G") treadmill, which allowed me to run again at about half my weight, just to see how close I was to normal function. When the time came and I was running a mile on the Alter-G with most of my weight, they cleared me to go back to my normal routine. I'm happy to say that I no longer experience pain in my hamstrings at all. My stretching routine is more well-informed and I was able to get back to my normal running mileage within a month of ramping up distance week-over-week. I'm grateful to all the staff at CORA PT in Lake Mary. Though I wasn't recovering from a surgery or major injury, they took my concerns just as seriously and developed a plan, which resulted in an ideal outcome and in short order. I couldn't ask for anything more of a physical therapist and wouldn't hesitate to recommend them to anyone!

    I left after cancelling my last appointment with Shellie because the fear of her causing extreme…read morepain and swelling gave me anxiety. When I yelled stop, she continued to bend and stretch my shoulder until I had swelling, my surgical site was hard as a rock and I had spasms for days! I complained and asked to go to another office as all other employees never caused me any discomfort. 4 months later, I still have swelling, weakness and immobility of my shoulder and arm. I reached out to the Corporate office informing them of my intentions to get an MRI of the injury to see what damage their employee caused me. I am awaiting their reply and will give an updated review.

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    CORA Physical Therapy Lake Mary
    CORA Physical Therapy Lake Mary
    CORA Physical Therapy Lake Mary

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    Wildflower Weight Loss - Hundreds of recipes available, portion guides, and a collaboration with CookUnity to offer fully cooked home delivered meals.

    Wildflower Weight Loss

    5.0(1 review)
    2.0 mi

    Forgive me if this review is long, but I feel like it's so important. If you're a Cliff's Notes…read moretype, here's the synopsis. It's an amazing plan. I've lost 15 lbs in just over 6 weeks! And I really only have 30 lbs that I want to lose. And yes, I've tried intermittent fasting, counting calories, counting carbs, macros, etc. one of the best things about this program is she tells you what you SHOULD eat, not exactly how many calories you are LIMITED to. AND she gives you the most amazing recipes! If you don't want to have to make food from the recipes she gives you (which have all been SO yummy, you can purchase store snacks like cheese sticks & beef jerky, or there is an entire shop full of meal & snack options for purchase. I'm kind of cheap, so my best friend and I food prep together once a week, and it's great! My favorite meals are jalapeño poppers, white bean chicken chili (great in instant pot or crock pot!), and chia pudding. Oh, and there is this recipe with flank/skirt steak that is AMAZING! Can't think of the name right now. More on what I know about the program - she's a Nurse Practitioner, so she is able to prescribe the injectable medications for people if necessary, and she said your insurance might cover it if you meet the insurance's criteria. But if you want to do it with just the program, it's TOTALLY doable! I kind of think of it like Weight Watchers, but all of the work is done for you! No counting/limiting your calories. Only making sure you eat every two hours, drink water, and watch the scale go down! Ok, clearly I'm not a Cliff's Notes writer. More like an encyclopedia writer. I'm just so excited I've finally found a way to lose weight at 50 years old and in perimenopause! And I'm real. Find me on Facebook if you want to ask me more questions. Jeannine Osgood

    From the owner: Join the first virtual female-only holistic medical weight loss program that is taking Florida by…read morestorm! Ladies, What if you could lose 10-20% of your body weight and have more energy, all in less than a year, without giving up tons of time with your family and friends, all for less than the cost of a cup of coffee a day!? Well, you can! Welcome to Wildflower Weight Loss. Wildflower Weight Loss is the first ever virtual medical weight loss program just for women, currently serving women in the entire state of Florida. By combining the most up to date medical therapies with lifestyle modifications and expert support, you can achieve significant weight loss that lasts. Become a Wildflower Woman and enjoy losing weight with like-minded women. We look forward to walking this journey with you!

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    Wildflower Weight Loss - Exclusive access to the Wildflower Weight Loss gives you resources at your fingertips. 24/7 text with your providers gives you ease of mind.

    Exclusive access to the Wildflower Weight Loss gives you resources at your fingertips. 24/7 text with your providers gives you ease of mind.

    Wildflower Weight Loss - Join the hundreds of women who have changed their body and life with Wildflower!

    Join the hundreds of women who have changed their body and life with Wildflower!

    Wildflower Weight Loss

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    Transitions Physical Therapy - physicaltherapy - Updated August 2026

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