I had set myself a goal for my week spent with you: I simply wanted to find my inner strength again…read moreto help me to make major changes in my life. To say that I found that strength through the programme and the superb therapists is to understate the power and joy of feeling even better than my old self by the end of the week. The benefits of better eating, cleansing my system and clearing my mind have added up to one of the best experiences of my life. I have made 360 degree turn around in what I eat (I've stuck implicitly to your programme for this week and invested in all the ingredients and equipment to sustain my new found eating habits and lifestyle). My work life is undergoing change to support more rest and relaxation. The programme you have provided for your de-toxers is comprehensive and meets every need for those who are serious about changing their lifestyle and I cannot tell you how much that has helped me to make the transition to a healthy life smoothly and with the least amount of stress.

I used to have a slightly large friend, but slightly large she is no - more! After signing up with…read moreLighterLife she dropped a huge amount of weight and looks positively wonderful. Lighterlife is designed specifically for people with three stone or more to loose, rather than just the odd pound, and offers you the opportunity to completely change your lifestyle. It's a little like weight watchers with weekly motivational meetings, they get you to look at your eating and exercise habits...then change them for the better!

Boasting a wide variety of weights, resistance and cardio equipment, Fitness Solutions offers…read moreeverything you need to get in shape and achieve your training goals, be it fat loss, bodybuilding or simply maintaining general health and wellbeing. The large cardio area includes numerous exercise bikes, cross trainers and running machines, as well as rowing machines and steppers for a maximum cardio workout, while the weights room has a full rack of dumbbells and numerous benches along with a smith machine and a squat rack for those looking to build and tone specific muscle groups. In addition to these, there are many machine weights such as the cables, a pec deck, a shoulder press and two chest press machines. Also, a varied selection of supplements are available at decent prices to help you make the most out of your session without having to shop elsewhere and fork out on expensive store prices. With a recent expansion to include a second floor, there is now even more facilities and services on hand for members, such as dietary advice, sports massage and a unisex hair salon. Add to this the already established sauna and Jacuzzi area and there really are no excuses for being too tired to train. Regardless of experience, Fitness Solutions caters for all levels of training. With friendly staff on hand to help out with assistance and advice, this is a superb gym for both the competent regular looking to continue their routine training and also the inexperienced newcomer hoping to drop a few unwanted pounds.

This gym is fantastic! The staff are great and very welcoming. Unlike most ive vistited before…read more Great prices! And yummy milkshakes! Highly recommend this gym.

Erak is an awesome trainer! His infectious optimism makes exercise fun. I may never love working…read moreout, but you make the experience much more enjoyable. Erak works hard to tailor his program to the client's level, assists in setting realizable goals, and when met makes getting to the next level achievable. Thank you for helping me get into a new and healthier lifestyle!

From the owner: A personal training studio based in Salisbury specialising in transformations and weight loss. Our…read moreone to one, private weight loss coaching and training studio uses the proven Coach Me Slim & Trim programme at our studio in the centre of Salisbury. We offer results with 30-minute sessions.

I've recently become a member at Shape n Tone (A Ladies Weight Loss & Toning Club) and was…read moredelighted at my "1st inch loss measure" to discover i'd lost 6 1/2 inches from my waist, tummy, hips/bottom & thighs & lost a couple of Lbs all within 3 wks!!!!!!! I've found the whole experience from my intial induction with the friendly staff to excersising on the toning chairs and meeting new people thoroughly enjoyable and look forward to escaping for a bit of ME time!!! Would recommend anyone to come & have a go as i have all my friends & family. See you all there!

From the owner: Whatever your age or fitness level you will be amazed at how quickly and easily you can achieve…read moreyour figure and fitness goals - inch loss, weight loss, shaping and toning, improved mobility - it only takes a few weeks for you to love the way you look and feel. Each session of safe instructor supervised exercise lasts approximately 30 minutes, and you will not require any special clothes or shoes, just come as you are. At Shape n Tone you will never be left to 'go it alone', you will love the friendly and sociable atmosphere but even more you will love the way you will achieve great results.

I have seen Deborah as a psychotherapist on and off for several years. Having tried other…read moretherapists/counsellors I can honestly say she is the best I have encountered. She has a range of different approaches which means she can use whatever technique is most appropriate to the issue of the moment. I have found this very effective. Whilst she can ask penetrating, even challenging, questions from time to time, at no time have I felt unsafe or vulnerable with her when sharing some of my innermost secrets or fears. She always exudes a calm, caring and healing vibe but at the same time is highly observant and insightful. Her recollection of conversations from previous sessions, even years distant, is scarily good! You get out of it what you put in. Deborah helps you get the most out of it. I never came away from a session with her...not feeling better about things, or without feeling more optimistic or without a clearer understanding. You should always try a few therapists before settling on one that works for you personally. Try Deborah first. KD, Bath

From the owner: I help people with a wide range of psychological issues. I also do counselling and life coaching…read more Please see my website for more information.