Transcendental meditation is the answer I have been looking for my entire life- literally. I have always been someone who required a ton of sleep and still woke up groggy and yawning throughout the day. Never in my 33 years of life have I woken in the morning feeling refreshed, I have tried everything!! getting 9-10 hours consistently, diets- vegan, gluten free, dairy free, napping, exercise, even other forms of meditation. I was tested for sleep apnea and ADD, iron deficiency, other vitamin and or nutrient/mineral deficiencies, everything always came back normal. I had read and heard a lot about TM but wasn't totally sure what it was- when you learn you can see why some of the information out there is sort of elusive- it has to be very delicately and precisely explained by someone who has been trained to do so- but not because it's hard to do it's the easiest meditation I have ever done. Practicing TM is so effortless, I can see why monks meditate all day, the best way I can explain it is like being just woken from the most amazing deepest most refreshing nap in the coziest warmest bed on a dark and cold winter morning and not wanting to come out. I am the most well rested and happiest I have ever been in my life. I have a sense of contentment I have never felt before, my only regret is that I hadn't found TM sooner. I could give so many stories as to how it has improved so much in my life in such a short time but this would be the longest review ever if it isn't already! As far as my experience with this TM center specifically I couldn't give the director Marcia a higher recommendation or praise. From my first interaction with her, she felt like an instant friend and confidant. To have her teach me was an absolute privilege. If you want to feel happy content, refreshed, clear, focused and energized call Marcia and be graced by her presence and the beautiful gift that is TM! read more