I found this event on the Goldstar app. I'm a HUGE fan of meditation, so I wanted to give this a…read morewhirl. Plus, it was FREE, so I really had no excuse. The hour-long session started out with myself and the two representatives from Broward Meditation -- Shiraz and Maribel. (At some point, Shiraz left the call.) The overall session was conducted by Maribel, who is currently in training. She did an EXCELLENT job. She thoroughly explained the meditation process and gave great examples of how to move forward offline. Check out these Guided Meditation Classes to cleanse your mind every Wednesday @ 9pm ET & every Saturday @ 10:30am ET I encourage you to include meditation into your regular yoga practice, day-to-day life, and/or self-care routine. __ IG: @DCthriftish I #thrift and I know things. Keep reading... https://linktr.ee/DCthriftish #DCthriftish #DCgarb #DCpoptags #DCfashion

Many time, many people say that they are suffering with anxiety and insomnia…read more Le6have a chance to meditation at home. They are offering free online introductory meditation sessions everyday. They are not open physically yet but operating online during open hours. I went last Saturday 3pm event.very helpful for me leave stress. Give it a try!!

Beautiful and evolving space! The center's got a cooled indoor component and a big outdoor area…read morewith a variety of plants and seating areas. It flows into a field of green grass, which tends to be active more for their bigger events. Be prepared to be shoeless inside or have earthy zones outside (comfortable, easy off shoes suggested). On many occasions there's live music going in the back. You can tell a lot of positive love, care, and energy went into creating a spiritual environment intended for people to come together and heal / grow as individuals as well as a collective. I've visited a few times with friends for a range of mindful events, including: music nights, spiritual comedy, mastering mindfulness / energy workshops, and even some foodie events! Still, I've missed others like yoga and sound healing. One of their more interactive sessions is the ecstatic playground, where a lot of people from all different backgrounds, creeds, and ages are encouraged to move about and rediscover their childhood like energies and embrace it in adulthood. In sum, I find the center to have a lot of going on and something for everyone. Go with an open mind. Not everything may be for you, nor is it meant to be! It's a great place to try a variety of mindful type experiences. I don't find the vibe to be pushy, so be comfortable in your skin/ boundaries and respectful to others and their experience; I'm sure you'll receive the same treatment and respect in return. On events that have food, there is more vegan and juice options. Street parking is normally available, but if you live close enough, ride share may make sense. The surrounding area may seem rougher than the energy found inside.

Lighthouse Yoga is truly a special and sacred space. I first came here for an Introduction to Yoga…read moreworkshop with Ivette, and from the moment I walked in, I felt such warmth, peace, and welcoming energy. I later returned for a Women's Circle, where I met Claire, the owner, and immediately felt a deep spiritual connection through her calm, grounded, and nurturing presence. Claire has been a guiding light on my yoga journey and has welcomed me with open arms from the very beginning. I've been taking classes with Shakti, Arjuna, and Jessica, and each instructor brings something truly beautiful to the mat. Shakti's classes are deeply relaxing, and her presence alone radiates peace. Arjuna is incredibly sweet and patient, always guiding you with care and helping you move into poses correctly. Jessica's classes are soothing, and you always leave feeling calm, restored, and relaxed. Lighthouse Yoga is a place that nourishes the mind, body, and spirit.

I've always thought yoga is a great way to relieve stress and give your body a much needed cleanse…read more I had heard of Lighthouse Yoga and decided to give them a try. First of all parking is super easy as there are plenty of parking spots all around the building. It's located on the 3rd floor and just follow the scent of incense once out of the elevators. The studio itself is super clean and very welcoming. Our instructor Shakti was amazing. She had the perfect pace which was great and accommodating for all levels. Her voice is very soothing and encouraging. I truly enjoyed her giving us options and letting us go at our own speed while at the same time keeping us focused on our breathing. In the end, my body felt sore but my mind felt clear. The perfect reset from the busy day to day of Miami hustle. I highly recommend Shakti and Lighthouse when looking for Yoga or other wellness options.

I was likely the biggest skeptic about TM when my SO had me look into it after he did it. I met the…read moreMiami teacher, Kiki (wonderful lady) at a free intro & despite her time & explanations I called it a scam & waste of money. But I gave it a chance. I'm delighted at how wrong I was! Years later, my SO & I are grateful to have invested in TM, all the advanced techniques, & became sidhas. This isn't a scam. All the centers have the same program. This is more than just getting a mantra. You must learn the techniques & once you're practicing regularly you'll understand. Research the science behind it. They offer "scholarships" for those truly in need if you qualify, student discounts, married couples discounts, payment plans, etc. Kiki's always happy to help with your questions.

So grateful to have learned this technique that I can use for the rest of my life. Very glad to…read morehave learned with Kiki.

My experience has been life changing!!! I recently…read morediscovered this gem in Bird Road. Just after a few group & individual sessions, Francesca & Daniel has change my life forever. My brain is totally connecting with my body, meaning, I'm listening and healing my body. The Bird Road Center deserves 5 stars because they are empowering me to be a better human being so I can share all the knowledge I've acquired throughout this experience with others. Congratulations for a job well done!!!

Great class, great teacher in Master Sean, the students themselves were excellent guides for my mom…read moreand I - I took her for Mother's Day :)

Peaceful, and welcoming, the Kadampa Meditation Center is a tranquil haven in the center of Miracle…read moreMile in Coral Gables. I enjoyed a workshop on Stress and Anxiety with a friend who has never practiced meditation and the information and manner in which it was presented brought her a wonderful feeling of peace and connection. Namaste to our teacher and all who were in attendance

Friendly people and a welcoming and peaceful experience. So glad to have made this connection.read more

I highly recommend this studio, I felt incredible after my first yoga class here. It was truly a…read morewelcoming experience and felt extremely safe. Thank you for having a space dedicated to growth.

I'd driven by Inhale a couple times when trying different restaurants in the area and just hadn't…read moregone in. I'm not exactly a yoga practitioner if you know what I mean. However, the internet is always listening and I saw an event invite for a performance art event with an original and fun take on spirituality. Yes, i am being intentionally vague about the event! In any case, the event and performance art space I went to had a great presentation flow. The large open space is great for creativity and the wood floor is homey and inviting to get comfortable. The wood also provides great acoustics for sultry beats. The hosts also had fresh, healthy snacks liker strawberries and papaya out. Dim lighting also helped the ambiance. Oh, they also have a terrace for outdoor activities and a rarity for the area, an actual parking lot. I definitely look forward to future events!

I have been seeing Gloria for about a year now. I have migraines, and a bad back. It is the most…read morerelaxing part of my week. Acupuncture has helped both problems and more. I also am on a regiment of herbs and vit. to help with my strength and sleeping problems. I strongly recommend going to the Healing Holistic Center and if you want extra help you get to pet her wonderful dog before which puts you into the right space for healing. Judi Berger

WoW! Never have I ever been met by a physician in the manner I was yesterday. Not only was I…read morewelcomed and embraced, I was LISTENED TO. We haven't cracked the code on my health just yet, as it was just my initial visit, but I feel I am in good hands. First acupuncture session was a success! The serene office space with positive energy probably aided. Can't wait to see where I am in 6 months under he care of Gloria.

Dr. Sharon Theroux is the real deal. She walks her talk and help you along your own journey. I have…read moretaken MBSR from her and currently in Mindful Self compassion class.This is life altering work. So grateful for the experience. Susie Fort Lauderdale

From the owner: MBSR; MSC; Meditation Classes; Corporate Wellnessread more

This gym meets my needs, but I've been coming here since November and I've noticed the staff…read moredoesn't seem very engaged with maintaining the facility. They often walk around on their phones and overlook the weights that need to be re-racked after being used by members who neglected to put them away. As a member it is frustrating that I have to go searching for what I need to complete my workout. On a positive note, I really enjoy the massage chair and bed!

I go to this gym everyday and I've been upset because there is this group of ladies that are lead…read moreby a trainer all at the same time and they take over all space and weights leading me to leave because i have nothing to use and it is very frustrating